Ubani ongathandi i-casserole yezinhlanzi ezihlwabusayo? Ngikhuthazwe Ikhekhe Le-Blender Tuna Savory Cake (Torta de Atum de Liquidificador), nginikeze i-American fish casserole yakudala ukusonta kwe-Brazilian. Kuyashisa izikhotha ngomndeni wami kanye nentandokazi yomuntu siqu ngoba kulula ukulenza, ukusebenzisana nesabelomali, futhi kugcwele ukunambitheka.
Ngiyenza nge-tilapia enomusa ku-sauce katamatisi namakhambi ahlanganiswe nezinhlobonhlobo zemifino nezinongo, konke kufakwe ku-batter yekhekhe elimnandi. Kuhle ngesidlo sasemini esimnandi noma isidlo sakusihlwa saphakathi nesonto. Uma uthanda lesi sidlo, uzophinde usijabulele inkukhu casserole kanye ne-tuna casserole– amnandi futhi kulula ukuwapheka!🍴🐟
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Fish Casserole
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Okokugcwalisa Izinhlanzi:
- Shisisa Amafutha: Epanini elikhulu, shisa izipuni ezingu-4 zamafutha omnqumo amsulwa phezu kokushisa okuphakathi nendawo.
- Pheka ama-Aromatics: Faka u-anyanisi oqoshiwe, i-bell pepper, utamatisi osikiwe, izingxenye ezimhlophe zika-anyanisi oluhlaza, nesweli egayiwe epanini. Pheka, uvuselela ngezikhathi ezithile, kuze kube yilapho eqala ukuthamba, cishe imizuzu emi-5.
- Engeza Imifino kanye Izinongo: Faka izaqathi eziqandisiwe nophizi, ummbila omnandi, usawoti, upelepele ogayiwe, kanye ne-paprika. Qhubeka upheka futhi ugovuze kuze kube yilapho uphizi nommbila sekushiswe kahle, cishe imizuzu emi-5. Nambitha futhi ulungise isinongo njengoba kudingeka.
- Pheka iTilapia: Faka i-Tilapia esitokisini bese uyipheka ngobumnene imizuzu engu-5, uvuselela ngezikhathi ezithile.
- Engeza Ukuthinta Kokugcina: Hlanganisa iparsley eqoshiwe kanye nezingxenye eziluhlaza zika-anyanisi oluhlaza. Beka i-skillet eceleni ukuze uvumele ukugcwaliswa kupholile.
OkweBatter:
- Preheat Oven bese Ulungisa Ipani: Shisisa ihhavini lakho libe ngu-350 degrees F (175 degrees C). Gcoba ibhotela ngaphansi nezinhlangothi zepani lePyrex elingunxande elingu-11 x13-intshi (4-quart), lithule ngofulawa, bese ukhipha noma yimuphi ufulawa oweqile.
- Hlanganisa Izithako Ezomile: Endishini ehlukile, hlanganisa ndawonye ufulawa ne-baking powder. Beka le ngxube eceleni.
- Hlanganisa Izithako Ezimanzi: Ku-blender, hlanganisa amaqanda, ubisi, amafutha, ingcosana kapelepele, nosawoti. Hlanganisa kuze kube bushelelezi ngokuphelele, cishe imizuzu emi-2.
- Hlanganisa i-Batter: Thela ingxube ehlanganisiwe endishini enkulu. Ukusebenzisa i-whisk ngesandla, ngobumnene futhi kancane kancane ugovuze ingxube kafulawa ize ihlanganiswe - qaphela ukuthi ungaxubani kakhulu.
Ukuhlanganisa nokubhaka:
- Isendlalelo sokuqala se-Batter: Thela ingxenye ye-batter epanini elilungisiwe, usakaze ngokulinganayo.
- Engeza Ukugcwalisa: Sabalalisa ngokulinganayo ukugcwaliswa kwe-Tilapia epholile phezu kwalolu ungqimba lwe-batter.
- Phezulu nge-Batter Esele: Kancane kancane uthele inhlama esele phezu kokugcwalisa, uqiniseke ukuthi uyimboza ngokulinganayo.
- Bhaka: Bhaka kuhhavini oshisiwe cishe imizuzu engu-45 kuya kwemi-5 noma kuze kube yilapho i-toothpick efakwe phakathi nekhekhe iphuma ihlanzekile.
- Cool futhi Ukhonze: Ngemva kokubhaka, susa ikhekhe lenhlanzi kuhhavini futhi ulivumele liphole imizuzu engu-10 ngaphambi kokukhonza. Khonza ngokufudumele.
Amaresiphi Ahlobene:
- Isobho laseParaguay
- I-Paraguay Sopa So'o “I-Casserole Yenkomo Nombila”
- Isinkwa Sombila Esimnandi esinoshizi kanye nembewu ye-anise
- Amakhowe Isinkwa Pudding
- I-Green Bean Casserole
- I-Lemon Enempilo Nephunga Elimnandi I-Garlic Tilapia ene-Mixed Greens Recipe
Iresiphi
Easy Savory Fish Cake
Izithako
- 500 g izibopho ze-tilapia eziqandisiwe noma ezintsha , i-defrosted, uthathe ama-cubes
- 4 Utamatisi waseRoma , eqotshiwe
- 1 naphakathi u-anyanini , amadayisi amancane.
- 1 i-red pepper bell , amadayisi amancane.
- ½ cup izaqathe eziqandisiwe kanye nophizi , asikho isidingo sokuncibilika
- ½ cup eqandisiwe Umbila omnandi , asikho isidingo sokuncibilika
- ¼ cup i-parsley , oqoshiwe
- ¼ cup u-anyanisi oluhlaza (izingxenye ezimhlophe neziluhlaza zihlukaniswe) , oqoshiwe
- 1 isipuni i-paprika
- 1 isipuni oregano omisiwe
- 3 ugalikhi omusha , igaywe kahle
- 2 amathisipuni Usawoti Kosher , ukunambitha
- 1 isipuni umhlabathi omnyama omnyama , ukunambitha
- 4 wezipuni Amafutha omnqumo engeziwe noma amafutha e-canola
Okwe-Batter Yekhekhe:
- 375 g (3 izinkomishi) zikafulawa wezinjongo zonke
- 420 ml (2 izinkomishi) ubisi lonke, izinga lokushisa ekamelweni
- 4 elikhulu amaqanda , izinga lokushisa legumbi
- 8 oz (1 inkomishi) amafutha kakotapheya noma amafutha e-canola
- 1 isipuni iphawuda wokubhaka
- 1 isipuni Usawoti ongcolile
- ¼ isipuni umhlabathi omnyama omnyama
Imiyalelo
Okokugcwalisa Izinhlanzi:
- Shisisa Amafutha: Epanini elikhulu, fudumeza izipuni ezingu-4 zamafutha omnqumo engeziwe phezu kokushisa okuphakathi nendawo.
- Pheka Ama-aromatics: Faka u-anyanisi oqoshiwe, i-bell pepper, utamatisi osikiwe, izingxenye ezimhlophe zika-anyanisi oluhlaza, kanye negalikhi egayiwe ku-skillet. Pheka, uvuselela ngezikhathi ezithile, kuze kube yilapho eqala ukuthamba, cishe imizuzu emi-5.
- Engeza Imifino Nezinkathi: Faka izaqathe eziqandisiwe nophizi, ummbila omnandi, usawoti, upelepele omnyama, kanye ne-paprika. Qhubeka upheka futhi ugovuze kuze kube yilapho uphizi nommbila sekushiswe kahle, cishe imizuzu emi-5. Nambitha futhi ulungise isinongo njengoba kudingeka.
- Pheka i-Tilapia: Faka i-Tilapia esitokisini bese uyipheka ngobumnene imizuzu engu-5, uvuselela ngezikhathi ezithile.
- Engeza Ukuthinta Kokugcina: Hlanganisa i-parsley eqoshiwe kanye nezingxenye eziluhlaza zika-anyanisi oluhlaza. Beka i-skillet eceleni ukuze uvumele ukugcwaliswa kupholile.
OkweBatter:
- Hlangisa i-Oven bese ulungisa i-Pan: Preheat ihhavini yakho ibe ngu-350 degrees F (175 degrees C). Gcoba ibhotela ngaphansi nezinhlangothi zepani lePyrex elingunxande elingu-11x13-intshi (4-quart), lithule ngofulawa, bese ukhipha noma yimuphi ufulawa oweqile.
- Hlanganisa Izithako Ezomile: Esitsheni esihlukile, hlanganisa ndawonye ufulawa ne-baking powder. Beka le ngxube eceleni.
- Hlanganisa Izithako Ezimanzi: Ku-blender, hlanganisa amaqanda, ubisi, amafutha, ingcosana kapelepele nosawoti. Hlanganisa kuze kube bushelelezi ngokuphelele, cishe imizuzu emi-2.
- Hlanganisa i-Batter: Thela ingxube ehlanganisiwe endishini enkulu. Ukusebenzisa i-whisk ngesandla, ngobumnene futhi kancane kancane ugovuze ingxube kafulawa ize ihlanganiswe - qaphela ukuthi ungaxubani kakhulu.
Ukuhlanganisa nokubhaka:
- Isendlalelo sokuqala se-Batter: Thela ingxenye yenhlama epanini elilungisiwe, usakaze ngokulinganayo.
- Engeza Ukugcwalisa: Sabalalisa ngokulinganayo ukugcwaliswa kwe-Tilapia epholile phezu kwalolu ungqimba lwe-batter.
- Phezulu Nge-Batter Esele: Kancane kancane uthele inhlama esele phezu kokugcwalisa, uqiniseke ukuthi uyimboza ngokulinganayo.
- Bhaka: Bhaka kuhhavini oshisiwe cishe imizuzu engama-45 kuya kwemi-5 noma kuze kube yilapho i-toothpick efakwe phakathi nekhekhe iphuma ihlanzekile.
- Cool futhi Ukhonze: Ngemva kokubhaka, susa ikhekhe lenhlanzi kuhhavini futhi ulivumele lipholile imizuzu engu-10 ngaphambi kokukhonza. Khonza ngokufudumele.
amanothi
- Ukubeka: Ikhekhe lenhlanzi elimnandi esitsheni esingangenisi umoya esiqandisini izinsuku ezingafinyelela kwezingu-3.
- Ukuphinda uvuselele: Ikhekhe eliyisikwele lenhlanzi elinomsoco ku-microwave umzuzu noma lize lishise. Ngaphandle kwalokho, ungashisa kabusha kuhhavini engu-350 F eshisiwe cishe imizuzu engu-15 noma uze ushise.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.