This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
Ilungele ukudla kwasekuseni osendleleni!
Eqa e: Ukuqondiswa
Indlela Yokwenza Ama-Muffin Anempilo Asekuseni Enkazimulo
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa ihhavini ukuya ku-375 °F. Gcoba ithini le-muffin elinezinkomishi ezingu-12 ngesifutho sokupheka esingagxili, noma usebenzise amakhekhe amakhekhe. Hlanganisa ndawonye ufulawa kakolweni ohluziwe, isithelo se-monk, i-baking soda, isinamoni, i-ginger, ne-orange zest endishini enkulu.
Esitsheni esihlukile, shaya amaqanda, usawoti, amafutha, ijusi yewolintshi kanye ne-vanilla extract. Engeza omisiwe, izaqathe, i-apula, ukhukhunathi, ama-pecans, imbewu ye-sunflower, negciwane likakolweni engxubeni kafulawa.
Songa konke ndawonye kuze kuhlanganiswe futhi kungasali namaphakethe kafulawa; ungaxubi ngokweqile. Faka i-batter epanini elilungisiwe le-muffin, uwagcwalise phezulu. Bazogcwala.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Susa ama-Morning Glory Muffin anempilo kuhhavini bese uwavumela ukuba aphole epanini endaweni yokubeka cishe imizuzu emi-5. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Amaresiphi Ahlobene:
Iresiphi
Ama-Muffin e-Healthy Morning Glory (Angenashukela)
Izithako
- 250 g (2 izinkomishi) ufulawa kakolweni omhlophe noma ufulawa kakolweni, ukhandwe futhi uhlelwe futhi uhlungwe
- 2 amathisipuni okukhukhumalisa amakhekhe
- 1 isipuni isinamoni yomhlabathi
- ½ isipuni i-ginger yomhlabathi
- 242 g (1 ½ izinkomishi) I-Allulose Sweetener
- ¼ isipuni usawoti wokugcoba
- 3 amaqanda amakhulu , izinga lokushisa legumbi
- ¾ cup uwoyela ukwatapheya , amafutha amagilebhisi, noma amafutha kabhekilanga acindezelwe yi-expeller
- ¼ cup ijusi elisha lewolintshi
- 1 isipuni i-vanilla ithole
- 2 izinkomishi izaqathe , ehlutshiwe futhi eqoshiwe (cishe izaqathe ezinkulu ezingu-4)
- 1 ihhabhula likaGogo Smith , ihlutshiwe, ifakwe i-core, futhi inqunywe
- 40 g (½ inkomishi) ukhukhunathi osikiwe, ongaswidi
- 36 g (⅓ inkomishi) ama-pecans athosiwe noma ama-walnuts, aqotshiwe
- 33 g (⅓ inkomishi) imbewu kabhekilanga eluhlaza, engenasawoti
- 33 g (⅓ inkomishi) igciwane likakolweni noma i-flaxseed
- ⅔ cup amagilebhisi
- 1 isipuni i-orange zest noma i-lemon zest
Imiyalelo
- Shisisa ihhavini ukuya ku-375 °F. Gcoba ithini le-muffin elinezinkomishi ezingu-12 ngesifutho sokupheka esingagxili noma usebenzise amakhekhe amakhekhe. Esigodini esikhulu, hlanganisa ndawonye ufulawa kakolweni ohluziwe, isithelo se-monk, i-baking soda, isinamoni, i-ginger, ne-orange zest.
- Esitsheni esihlukile, shaya ndawonye amaqanda, usawoti, amafutha, ijusi yewolintshi, ne-vanilla extract. Engeza engxubeni kafulawa, kanye namagilebhisi omisiwe, izaqathe, i-apula, ukhukhunathi, ama-pecans, imbewu ye-sunflower kanye negciwane likakolweni. Songa konke ndawonye kuze kuhlanganiswe futhi kungasali namaphakethe kafulawa, ungaxubi ngokweqile.
- Faka i-batter epanini elilungisiwe le-muffin, uwagcwalise yonke indlela eya phezulu. Bazogcwala kakhulu. Bhaka Ama-Muffin Enkazimulo Asekuseni Angenayo Ushukela cishe imizuzu engama-25, kuze kube yilapho kugcwele futhi isihloli sekhekhe esifakwe phakathi nenye yama-muffin angaphakathi siphuma sihlanzekile.
- Susa ama-Morning Glory Muffin anempilo kuhhavini bese uwavumela ukuba apholile epanini endaweni yokubeka imizuzu engaba ngu-5. Vula ama-muffins ku-rack ukuze uphole ngokuphelele. Mboza futhi ugcine ekamelweni lokushisa kuze kube yizinsuku ezi-3. Jabulela ama-Muffin ethu e-Morning Glory!
amanothi
- Ukubeka: I-Healthy Morning Glory Muffins epholile esitsheni esingangeni moya ezingeni lokushisa elilingana negumbi izinsuku ezi-2 noma esiqandisini isikhathi esingafika iviki elingu-1.
- Ukuphinda uvuselele: Kuhhavini ye-microwave kuze kufudumale, cishe imizuzwana emi-5 ukuya kweyi-10.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.