I-Beef Broccoli Stir Fry isidlo sakudala saseShayina esenziwe kalula ekhaya ngezithako ezilula. Inhlanganisela yamapheshana amathenda enyama yenkomo kanye nezimbali ezihlwabusayo ze-broccoli eziphonswe kusoso esinsundu esiphundu kuzokwanelisa noma yiziphi izifiso zokuthatha.
Indlela Yokwenza Inyama Yenkomo I-Broccoli Igobe
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Microwave i-broccoli endishini yengilazi embozwe ngepulasitiki yokugoqa (izimbobo eziphonswe ukuze kungene umoya) cishe imizuzu emi-2 ize ithenda. Sika inyama yenkomo ngokusanhlamvu ibe yimicu emincane.
Bese, faka inyama yenkomo endishini yokuxuba okuphakathi, engeza izithako ze-marinade, ugovuze ukuhlanganisa. Yivumele ihlale okungenani imizuzu engu-15 kuya kwengu-20 noma ubusuku bonke esiqandisini.
Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele. Shisisa i-wok engu-14 intshi ekushiseni okuphezulu bese wengeza amafutha.
Uma sekushisa, phonsa ama-chilies bese ugoqa-gazinga kuze kube yiphunga elimnandi. Engeza inyama yenkomo egayiwe epanini. Pheka cishe iminithi elingu-1, uqhubeke uhambisa inyama ukuze ibe nsundu nhlangothi zonke kodwa iseyivelakancane.
Uma inyama yenkomo isishisiwe, engeza u-garlic kanye ne-ginger, bese ugoqa-gazinga kuze kube yiphunga elimnandi, cishe imizuzwana engu-30. Engeza i-broccoli bese upheka umzuzu owengeziwe. Faka ingxube ye-sauce futhi ugcine konke kuhamba.
Khipha noma yiziphi izingcezu phansi epanini ngaphambi kokuba ziqale ukushisa lapho isoso isiphenduke i-glaze eshubile, cishe iminithi elingu-1 noma ngaphezulu.
Nambitha futhi ulungise usawoti uma kudingeka. Dlulisa i-broccoli yenkomo esitsheni sokukhonza bese ukhonza nelayisi elimhlophe kanye nesaladi yekhukhamba yaseShayina. Jabulela iBrokholi yethu Yenkomo!
Amaresiphi Ahlobene:
- I-Hot Chili Amafutha
- Usawoti kanye Pepper Shrimp
- Inkukhu Yezinyosi Ezibabayo “Akudingeki Ukuthosa Okujulile”
- General Tso Chicken
- Inhlanzi Emnandi Emuncu
Iresiphi
I-Broccoli Yenkomo Elula
Izithako
- 1 lb flat iron steak , uthathe imichilo engu-¼ intshi obukhulu
- 1 isipuni i-soy sauce emnyama noma i-sodium soy sauce ephansi
- 1 isipuni amafutha e-peanut noma amafutha e-sesame
- 1 isipuni cornstarch
- ¼ isipuni umhlabathi omnyama omnyama , ukunambitha
OkweSauce:
- ⅓ cup amanzi ahlanganiswe ne-¼ yethisipuni u-Knorr Wehlise i-sodium Inyama yenkomo noma i-bouillon enokunambitheka kwenkukhu
- 2 isipuni Shaoxing iwayini
- 2 wezipuni i-sodium ephansi soy sauce
- 1 isipuni i-mushroom enongiwe i-soy sauce emnyama noma i-soy sauce emnyama
- ¼ cup isoso le-oyster
- 1 isipuni ushukela
- 1 isipuni cornstarch
- 2 amathisipuni newayini selayisi
- 1 isipuni Amafutha e-sesame athosiwe ase-Asia
- ½ isipuni ama-flakes abomvu abomvu
Okwe-Stir-Fry:
- 1-½ Amakhilogremu i-broccoli florets
- 3 wezipuni uwoyela wethanga
- 3 ama-clove e-garlic , igayiwe
- 1 isipuni i-ginger esisha , ushisiwe
- 3 upelepele obomvu omisiwe
Imiyalelo
- Microwave i-broccoli endishini yengilazi embozwe ngepulasitiki yokugoqa (izimbobo eziboshiwe ukuze kungene umoya), cishe imizuzu emi-2 kuze kube ithenda.
- Sika inyama yenkomo ngokusanhlamvu ibe yimicu emincane. Bese, faka inyama yenkomo endishini yokuxuba okuphakathi, engeza izithako ze-marinade endishini bese uvuselela ukuhlanganisa. Yivumele ihlale okungenani imizuzu engu-15 kuya kwengu-20 noma nje ubusuku bonke esiqandisini.
- Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele.
- Shisisa i-wok engu-14 intshi ekushiseni okuphezulu bese wengeza amafutha. Uma sekushisa, phonsa ama-chilies bese ugoqa-gazinga kuze kube yiphunga elimnandi. Faka inyama yenkomo e-marinated epanini. Pheka cishe iminithi elingu-1, uqhubeke uhambisa inyama, ngakho-ke iba nsundu nhlangothi zonke kodwa iseyivelakancane.
- Uma inyama yenkomo isishisiwe, engeza u-garlic, i-ginger, futhi ugovuze-gazinga kuze kube yiphunga elimnandi, cishe imizuzwana engu-30. Engeza i-broccoli bese upheka umzuzu owengeziwe. Faka ingxube ye-sauce futhi ugcine konke kuhamba. Khipha noma yiziphi izingcezu phansi epanini ngaphambi kokuba ziqale ukushisa lapho isoso isiphenduke i-glaze eshubile, cishe iminithi elingu-1 noma ngaphezulu. Nambitha futhi ulungise usawoti, uma kudingeka. Dlulisa i-broccoli yenkomo esitsheni sokukhonza bese ukhonza nelayisi elimhlophe kanye nesaladi yekhukhamba yaseShayina. Jabulela iBrokholi yethu Yenkomo!
amanothi
- I-Chinese Beef Broccoli Stir Fry ingagcinwa esiqandisini esitsheni esingangeni moya kuze kube yizinsuku ezintathu. Bese, uphinde ushise ku-skillet noma ku-microwave kuze kube yilapho ushisa.
- Inyama yenkomo ingashintshwa ngezinye izithako njengenkukhu, ingulube, noma i-tofu.
Uma unciphisa ukushisa ngesikhathi sokupheka kweqoqo lokuqala, libuyisele ku-medium-high, wengeze amafutha amaningi njengoba kudingeka; uma amafutha esecwebezela, phinda ngenyama yenkomo esele. - Ukuthosa inyama yenkomo ngamaqoqo kungasiza ukuqinisekisa uqweqwe lwegolide olulinganayo kuwo wonke; qiniseka ukuthi uyazihambisa ukuze upheke okungaguquki.
- Ungasebenzisa noma yimaphi amafutha okuthosa angathathi hlangothi anephuzu eliphezulu lentuthu. Ngithanda ukusebenzisa amafutha e-peanut noma amafutha e-sunflower.
- Lungisa ileveli yobumnandi nobunongo ngokuya ngokunambitha kwakho.
- Ngincoma ukuthi ugwaze inyama yenkomo ngemfoloko ukuze usize ukuthambisa inyama: Le ndlela ngokuvamile isebenza kahle esiteki esishibhile esinemicu yemisipha. Ungengeza futhi ithisipuni elilodwa le-baking soda ku-marinade ukusiza ukuthambisa inyama.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.