Cuntadan shukulaatada keto waa hab fiican oo lagu sameeyo daaweyn macaan oo caafimaad leh. Waxaa lagu sameeyay maaddooyin fudud, keto-saaxiibtinimo leh sida 100 % budada kookaha oo aan la macaanayn, saliid qumbaha, iyo allulose.
Sidoo kale waa bilaa caano oo aan lahayn gluten-free. Intaa waxaa dheer, cunto karintu waa mid wax ku ool ah waxaana lagu habeyn karaa in lagu daro wax kasta oo aan la jeclayn oo lagu daro sida yicib, qumbaha la jarjaray, cranberries, cherry, iwm.
Sida Loo Sameeyo Keto Chocolate Bar
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Sadar 9 x 4 digsiga rootiga leh warqad xaashi ama bireed; dhinac iska dhig. Ku garaac budada kookaha, milix, allulose, vanilj, iyo saliidda qumbaha ee dhalaalay baaquli dhexdhexaad ah ilaa si fiican la isku daro. Ku walaaq qumbaha la jarjaray, ku shub shukulaatada isku dar ah digsiga diyaarsan, oo si siman u simi adigoo isticmaalaya spatula.
Ku daadi yicib la jarjaray si siman isku dhafka shukulaatada. Ku rid digsiga qaboojiyaha si aad u dejiso ilaa 30 daqiiqo. Isticmaal mindida cunto karinta, goo goo shukulaatada keto qaybo aad rabto, oo ku kaydi weelka hawo-mareenka ah ee talaajadda si uu u cusbo oo uga ilaaliyo inuu dhalaalayo.
Cunnooyinka la xiriira
- Keto Lemon Curd
- Kafee Dalgona oo aan sonkor lahayn
- Lemonade Cherry-free-Sokor-La'aan ah oo Guriga lagu sameeyay
- Liin dhanaan-strawberry-ka-free sokor
Recipe
Easy Keto Chocolate Bar
Tools
Waxyaabaha ay ka kooban
- ½ cup kakaca ama budada kookaha
- ½ cup saliidda qumbaha , dhalaalay, doorbidaya organic
- ¼ cup Allulose
- ⅛ qaado shaah milixda badda ama kosher
- ½ qaado shaah laga soosaaray bakeeriga nadiifka
- ¼ cup qumbaha la jarjaray oo aan la macaanayn
- ¼ cup yicib dhan , qiyaas ahaan la jarjarey
Tilmaamaha
- Sadar 9 x 4 digsiga rootiga leh warqad xaashi ama bireed; dhinac iska dhig. In baaquli dhexdhexaad ah, garaac budada kookaha, milix, allulose, vanilj, iyo saliid qumbaha dhalaalay ilaa si fiican la isku daro. Ku walaaq qumbaha la jarjaray, ku shub shukulaatada isku dar ah digsiga diyaarsan oo si siman u simi adigoo isticmaalaya spatula offset.
- Ku daadi yicib la jarjaray si siman isku dhafka shukulaatada. Ku rid digsiga qaboojiyaha si aad u dejiso ilaa 30 daqiiqo. Isticmaal mindi cunto kariyaha, goo goo shukulaatada qaybo aad rabto, oo ku kaydi weelka hawo-mareenka qaboojiyaha si uu u cusbo oo uga ilaaliyo in uu dhalaalayo.
Notes
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.