Chirimo nechirimo ndiyo mwaka wakakwana wekunakidzwa nemichero mitsva uye ine muto inonaka uye yakazara nezvinovaka muviri zvakakosha. Apa ndipo panopinda iyi Strawberry Fruit Salad recipe.
Iyo yakareruka uye inozorodza yemuchero saladhi inosanganisa kutapira kwemastrawberries nekunaka kwemaorenji, ichigadzira kuputika kwekunaka kunomutsa pfungwa dzako.
Kuwedzera mint-yakaiswa sirasi inotora iyi saladhi yemichero kune imwe nhanho inotevera, ichiwedzera hunyoro hunyoro uye kudzika kwekunaka kunozadzisa kutapira kwemichero zvakakwana.
Kunze kwekuravira kwayo-kudiridza muromo, iyi Strawberry Fruit Salad zvakare inoyevedza sosi yevhitamini C, fiber, uye antioxidants. Vhitamini C chinhu chakakosha chekudya chinobatsira kusimudzira immune system, kusimudzira ganda rine hutano, uye inobatsira mukunwa iron.
Sezvineiwo, fiber yakakosha kune hutano hwekugaya, kudzora mazinga eshuga yeropa, uye kuchengetedza huremu hune hutano. Antioxidants, senge anthocyanins mumastrawberries, anobatsira kudzivirira muviri kubva mukukuvadzwa kwemaserura kunokonzerwa nemahara radicals.
Iyi kamukira ye sitiroberi michero saladhi inoshamisa kwazvo kugadzira uye inogona kugadzirwa sezvaunoda. Iwe unogona kushandisa michero yakasiyana-siyana ye citrus, yakadai semaranjisi eropa kana magrapefruits, kana kuwedzera mamwe mabriji, akadai seblueberries kana raspberries, kuti uwedzere kunaka. Iwe unogona zvakare kugadzirisa shuga uye muto weremoni musyrup kuti ienderane nekuravira kwako. Iyi Strawberry Fruit Salad inonaka uye ine hutano kurapa uye inoyevedza dhishi.
Mavara akajeka emichero uye mint mashizha anogadzira kusiyana kwakanaka, zvichiita kuti zvive zvakakwana kune zviitiko zvakakosha kana sepakati petafura yako. Saka, kunyangwe iwe uchitsvaga chikafu chine hutano kana dhizeti inozorodza, iyi Strawberry Fruit Salad recipe yakakwana. Kuti uwane mamwe mabikirwo emichero, tarisa izvi Winter Fruit Salad, Fruit saladi, Chibereko Tart, uye Berry Trifle.
Nzira yekugadzira Strawberry Fruit Salad
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Cheka mastrawberries muzvikamu uye uzviise mundiro yekushumira. Cheka kumusoro uye pasi peorenji yega yega kuti vagare pasi pabhodhi rekucheka. Shandisa banga rinopinza kuti ubvise ganda rose uye piths nekushanda kumativi emuchero. Cheka zvikamu kubva pakati pemembrane nekukanda orenji mune rumwe ruoko uye kushanda pamusoro pendiro yekushumira.
Iva nechokwadi chekucheka chete kusvikira wasvika pakati pemuchero. Simbisa mamembres asara pamusoro pendiro diki yakaparadzana kuti usunungure muto weorenji wese.
Wedzera muto weremoni uye shuga yakasvibirira kune ichangobva kusvinwa muto weorenji uye simbisa kusvikira shuga yanyunguduka. Dururira sirasi pamusoro pemastrawberries uye zvikamu zveorenji uye zvinyoro nyoro kusanganisa. Fukidza saladhi neminiti itsva. Ravira uye wedzera muto weremoni kana zvichidikanwa.
Refrigerate saradhi kwemaminetsi makumi matatu kana kusvika maawa matanhatu kuti ubvumire zvinonaka kuti zvinyanye. Usati washumira, shongedza saladhi ne sprig yeminiti itsva uye uishandise mumidziyo isina kudzika nemapuni.
Recipes Related:
resipi
Easy Strawberry Fruit Salad
Ingredients
- 1 paundi strawberries , yakaumbwa uye yakakamurwa nepakati kana nepakati
- 3 oranges , zvakakamurwa
- 2-½ tablespoons tsvuku tsvuku tsvuku , packed, gadzirisa kuravira
- 1 mupuni fresh juice juice , kuwedzera kuravira
- 1 mupuni mint yakachena yakachekwa , plus sprig yekushongedza
- Zest Kubva 1 Orange , Optional
Instructions
- Cheka mastrawberries muzvikamu uye uzviise mundiro yekushumira. Cheka kumusoro uye pasi peorenji yega yega, saka vanogara pasi pabhodhi rekucheka. Shandisa banga rakapinza kubvisa ganda rose uye pith nekushanda nzira yako uchitenderedza muchero.
- Cheka zvikamu kubva pakati pemembrane nekukanda orenji neruoko rumwe uye kushanda pamusoro pendiro yekushumira. Iva nechokwadi chekucheka chete kusvikira wasvika pakati pemuchero. Simbisa mamembres asara pamusoro pendiro diki yakaparadzana kuti usunungure muto weorenji wese.
- Wedzera muto weremoni uye shuga yakasvibirira kune ichangobva kusvinwa muto weorenji uye simbisa kusvikira shuga yanyunguduka. Dururira sirasi pamusoro pemastrawberries uye zvikamu zveorenji uye zvinyoro nyoro kusanganisa.
- Fukidza saladhi neminiti itsva. uye orange zest kana uchishandisa. Ravira uye wedzera muto weremoni kana zvichidikanwa. Refrigerate saradhi kwemaminetsi makumi matatu kana kusvika maawa matanhatu kuti ubvumire zvinonaka kuti zvinyanye. Usati washumira, shongedza saladhi ne sprig yeminiti itsva uye uishandise mumidziyo isina kudzika nemapuni.
Notes
Gadzira sirasi: Mune imwe ndiro, sanganisa muto wemaranjisi uchangobva kusvinwa, muto weremoni, uye shuga yebrown kusvika shuga yanyungudika. Wedzera mint yakagurwa zvakanaka uye simbisai kubatanidza.
Sanganisa muchero uye sirasi: Dururira sirasi pamusoro pemuchero uye zvinyoronyoro ukande kuti upfeke. Fukidza mbiya kana mudziyo nepurasitiki yekuputira kana chivharo chakasimba.
Chill saradhi: Refrigerate saladhi kwemaminitsi makumi matatu kana kusvika kumaawa matanhatu kuti ubvumire mavhenekeri kuti anyanye uye michero inotora sirasi.
Gadzirisa uye ushumire: Usati washumira, sasa saladhi nemashizha akachekwa eminti uye gadzira nesprig yemint, kana uchida. Shumira saladhi mumidziyo isina kudzika ine zvipunu. Nekugadzira iyo Strawberry Fruit Salad pamberi penguva, unogona kuchengetedza nguva uye kuita kuti kuvaraidza kuve nyore. Ingoita shuwa yekukanda saradhi zvinyoro nyoro usati washumira kugoverazve sirasi nemashizha eminti. Nzira yeKuomesa Nehurombo, iyo Strawberry Fruit Salad haina kuomesa chando sezvo kuumbwa kwemichero kunogona kuve mushy, uye sirasi inogona kuparadzaniswa kana yanyungudutswa. Zvakanakisa kushandisa saladhi nyowani kana mukati mezuva rekugadzira.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.