Kuunza inonaka uye ine hutano nzira yekutanga zuva rako - Spinach Frittata! Iri ndiro riri nyore kugadzira ndiro rakazara nepinashi inovaka muviri uye rakakwana pakudya kwemangwanani, brunch, kana kunyange kudya kwemanheru.
Iyi frittata ichafadza kuravira kwako nemusanganiswa wakanaka wezvinonhuwira, cheese, uye herbs. Tevedzera iyi resipi yekudya kunodiridza uye kunogutsa kuri nyore kugadzira uye kunakidza. Ngatitange kubika!
Maitiro ekugadzira Spinach Frittata
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 450 ° F, uye isa rack yeovheni munzvimbo yepakati. Pisa mafuta mu a 12-inch ovenproof nonstick skillet pamusoro pekupisa kwepakati. Wedzerai onion uye poblano pepper.
Bika, kazhinji uchikurudzira, kusvikira yanyorova, 4-5 maminitsi. Isa sipinachi nematomatisi akaomeswa nezuva. Bika kusvikira wadziya. Whisk mazai, heavy cream, munyu, garlic powder, uye pepper cayenne mundiro huru.
Wedzera yakabikwa sipinashi musanganiswa, cheese, uye cilantro kune mazai musanganiswa uye simbisai kubatanidza. Dururira musanganiswa zvakare mune imwechete skillet, uye iva nechokwadi chekuti zvese zvinoshandiswa zvakagoverwa zvakaenzana pasi.
Rega igare pamoto we40 kusvika ku45 seconds kuti uise mitsetse, woisa skillet muchoto uye ubike kusvikira wagadzika, anenge maminitsi gumi kusvika gumi nemaviri..
Kana wangogadzwa, bvisa ovheni yeSpinach Frittata uye sveta frittata kubva mu skillet uchienda pabhodhi rekucheka. (Yeuka kushandisa oven mitt, zviri nyore kukanganwa uye kupisa ruoko rwako nemubato). Mwaya pamusoro pe cilantro yakachekwa uye cheka mumaweji nebanga refu rakarukwa. Enjoy!
Recipes Related:
- Cornmeal Sipinachi Frittata
- Sipinachi uye Artichoke Dip
- Sipinachi Artichoke Pizza
- Creamed Sipinachi
- Spanish Mbatata Omelette
resipi
Easy Spinach Frittata
Ingredients
- 3 tablespoons mhandara yakawanda yemafuta
- 1 hombe tsvuku hanyanisi , akachekwa
- 12 oz sipinachi yakaomeswa nechando , yakanyungudutswa uye yakanyatsodonhedzwa (yakasvinwa yakaoma)
- 1 teaspoon kosher munyu
- ½ teaspoon granulated garlic powder
- 15 mazai makuru , kurohwa
- ¼ mukombe heavy cream kana mukaka wose
- ½ teaspoon mhiripiri yecayenne pasi kana mhiripiri nhema
- 1 mukombe Colby Monterrey jack cheese , zvakatsemurwa
- 2 mupuni kusvuta madomasi akaomeswa nezuva , akachekwa (kusarudza)
- ¾ mukombe Parmigiano Shredded Cheese
- ¼ mukombe cilantro itsva kana basil , akachekwa
Instructions
- Preheat oven kusvika 450 ° F, uye isa rack yeovheni munzvimbo yepakati. Pisa mafuta muovenproof nonstick skillet inokwana 12-inch pamusoro pekupisa. Wedzerai onion uye poblano pepper. Bika, kazhinji uchikurudzira, kusvikira yanyorova, 4-5 maminitsi. Isa sipinachi nematomatisi akaomeswa nezuva. Bika kusvikira wadziya.
- Muhombe huru, whisk pamwe mazai, heavy cream, munyu, garlic powder, uye pepper cayenne. Wedzerai yakabikwa sipinashi musanganiswa, cheeses, uye cilantro kune mazai musanganiswa uye simbisai kubatanidza.
- Dururirai musanganiswa zvakare mune imwechete skillet, uye iva nechokwadi chokuti zvose zvinoshandiswa zvakagoverwa zvakafanana pasi pe skillet. Rega igare pamoto we40 kusvika ku45 seconds kuti uise micheto, woisa skillet muchoto uye ubike kusvikira wagadzika, anenge maminitsi gumi kusvika gumi nemaviri.
- Kana wangoiswa, bvisa ovheni yeSpinach Frittata uye sveta frittata kunze kwe skillet uye pabhodhi rekucheka. (Yeuka kushandisa oven mitt, zviri nyore kukanganwa uye kupisa ruoko rwako nemubato). Mwaya pamusoro pe cilantro yakachekwa uye cheka mumaweji nebanga refu rakachekwa. Enjoy!
Notes
- Kunyungudutsa sipinashi mu microwave:
- Cheka chimedu chimwe mupasuru yepinashi yakaomeswa nechando. Isa pasuru pane hombe, microwave-yakachengeteka ndiro, ipapo microwave kusvikira yanyunguduka, 8-10 maminetsi. Vhura pasuru yacho zvakanyatsonaka, idonhe muine-fine-mesh sieve, uye uenderere mberi nekamukira.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.