Kana uri kutsvaga chikafu chinokurumidza, chiri nyore chine utano, uye kudya kunogutsa, usatarisa mberi kune iyi Zucchini Frittata recipe.
Yakazara nehanyanisi yakabikwa, poblano pepper, zucchini, matomatisi akaomeswa nezuva, uye Colby jack cheese, iyi frittata inzira inonaka yekutanga zuva rako kana kunakidzwa nayo sekudya kwemasikati kana kudya kwemanheru.
Iwe unogona nyore kugadzirisa iyi resipi neinotsiva yakapusa kana mawedzero kuti aenderane nekuravira kwaunofarira kana zvekudya zvaunoda.
Nzira yekugadzira Zucchini Frittata
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 450 ° F, uye isa rack yeovheni munzvimbo yepakati. Uchishandisa chikafu chekudya kana bhokisi grater, geda zucchini. Kuisa parutivi. Pisa mafuta mu a 12-inch ovenproof nonstick skillet pamusoro pekupisa kwepakati.
Wedzerai onion uye poblano pepper. Bika, kazhinji uchikurudzira, kusvikira yanyorova, 4-5 maminitsi. Wedzera zucchini uye matomatisi akaomeswa nezuva. Bika kusvikira yanyorova uye mvura inenge yanyungudika, anenge 2 -4 maminitsi.
Whisk mazai, heavy cream, munyu, garlic powder, uye pepper cayenne mundiro huru. Wedzera yakabikwa zucchini musanganiswa, cheese, uye basil kune mazai musanganiswa uye simbisai kubatanidza.
Dururira musanganiswa zvakare mune imwechete skillet, uye iva nechokwadi chekuti zvese zvinoshandiswa zvakagoverwa zvakaenzana pasi. Rega igare pamoto we40 kusvika ku45 seconds kuti uise micheto, woisa skillet muchoto uye ubike kusvikira wagadzika, anenge maminitsi gumi kusvika gumi nemaviri.
Kana wangoiswa, bvisa kubva muchoto uye sveta frittata kubva mu skillet uye uende pabhodhi rekucheka. (Yeuka kushandisa oven mitt, zviri nyore kukanganwa uye kupisa ruoko rwako nemubato). Mwaya pa cilantro yakachekwa uye cheka muZucchini Frittata wedges nebanga refu rakachekwa. Nakidzwa neZucchini Frittata yedu.
Recipes Related:
- Sipinachi frittata
- Creamed Sipinachi
- Sipinachi Frittata ine Cornmeal
- Sipinachi uye Artichoke Dip
- Sipinachi uye Mazai Muffin
- Zucchini Chingwa
resipi
Easy Zucchini Omelette
Ingredients
- 1 (12 oz) zucchini hombe kana 2 diki
- 3 tablespoons mhandara yakawanda yemafuta
- 1 hombe dzvuku hanyanisi , akachekwa
- 3 tablespoons kusvuta madomasi akaomeswa nezuva
- 1 teaspoon kosher munyu , yakakamurwa
- 15 mazai makuru
- ¼ mukombe heavy cream kana mukaka wose
- ½ teaspoon pasi pepa cayenne , mhiripiri nhema, kana mhiripiri tsvuku
- 8 ounces Cheddar chizi , grated
- ½ bunch basil kana cilantro , akachekwa
Instructions
- Preheat oven kusvika 450 ° F, uye isa rack yeovheni munzvimbo yepakati. Uchishandisa chikafu chekudya kana bhokisi grater, geda zucchini. Kuisa parutivi.
- Pisa mafuta muovenproof nonstick skillet inokwana 12-inch pamusoro pekupisa. Wedzerai onion uye poblano pepper. Bika, kazhinji uchikurudzira, kusvikira yanyorova, 4-5 maminitsi. Wedzera zucchini uye matomatisi akaomeswa nezuva. Bika kusvika zvinyoro uye mvura yaita kuti ibude, anenge 2 -4 maminitsi.
- Muhombe huru, whisk pamwe mazai, heavy cream, munyu, garlic powder, uye pepper cayenne. Wedzera yakabikwa zucchini musanganiswa, cheeses, uye basil kune mazai musanganiswa uye simbisai kubatanidza.
- Dururirai musanganiswa zvakare mune imwechete skillet, iva nechokwadi chokuti zvose zvinoshandiswa zvakagoverwa zvakaenzana pasi pe skillet. Rega igare pamoto we40 kusvika ku45 seconds kuti uise micheto, woisa skillet muchoto uye ubike kusvikira wagadzika, anenge maminitsi gumi kusvika gumi nemaviri.
- Kana wangoiswa, bvisa kubva muchoto uye sveta frittata kubva mu skillet uye uende pabhodhi rekucheka. (Yeuka kushandisa oven mitt, zviri nyore kukanganwa uye kupisa ruoko rwako nemubato). Mwaya pa cilantro yakachekwa uye cheka muZucchini Frittata wedges nebanga refu rakachekwa. Nakidzwa neZucchini Frittata yedu.
Notes
- Kuchengeta: Rega itonhore kusvika patembiricha yekamuri, woifukidza nepurasitiki yekuputira kana aluminium foil woisa mufiriji kwemazuva matatu. Chengetedza frittata mumudziyo usingadziviriri kudzivirira kuti irege kuoma kana kutora chero kunhuhwirira kubva kune zvimwe zvekudya mufiriji.
- Kudzokorora: Preheat oven kusvika 350°F (175°C). Isa frittata pahomwe yekubika uye uvhare nepepi. Bika kwemaminitsi anenge 10-15 kana kusvika kupisa. Neimwe nzira, unogona kudziyisa zvidimbu zvega mu microwave kweanenge 30-45 masekondi.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.