Kutsvaga inokurumidza uye iri nyore nzira yekusimudzira immune system yako uye kugadzirisa kugaya? Edza iyi resipi yemaminiti mashanu lemon ginger tea!
Yakagadzirwa nemidzi yeginger itsva, muto weremoni, uye kubata kweuchi nesinamoni, ichi chinwiwa chinozorodza uye chinovandudza chine hutano hwakawanda.
Ginger inozivikanwa nekuda kwekudzivirira-kupisa uye inogona kubatsira kuderedza kusvotwa, nepo ndimu ine vhitamini C yakawanda uye antioxidants. Iyi resipi inosiyana-siyana inogona kupihwa ichipisa kana kutonhora, zvichiita kuti ive yakanaka yekutora chero nguva yezuva. Edza uye unakirwe inonaka inonaka uye ine hutano mabhenefiti etii!
Kugadzira Lemon Ginger Tea
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
mune saucepan, isa makapu maviri emvura uye uuye nayo kumota. Kana yasvika pakuvira kwayo, wedzera ginger (kuravira) uye muto wemamoni mana.
Shumira mukapu kana Mason jar, shongedza ne remoni cheka, uye wedzera kunaka nechimuti chesinamoni. Unogona kuinwa ichipisa kana kutonhora. Nakidzwa!
Recipes Related:
resipi
Easy Lemon Ginger Tea
Ingredients
- 2 tablespoons mudzi we ginger (itsva, mbishi, inenge 2 inches yeginger) kuravira
- 2 makapu yemvura
- Juice kubva ku4 mandimu matsva
- 1 slice yeremoni yakaonda kushongedza
- 1 sinamoni tsvimbo
- 2 tablespoons weuchi kuti uravire
Instructions
- Muchoto, dururira makapu maviri emvura uye uuye nayo kumota; kana yasvika pakuvira kwayo, wedzera ginger (kuravira) uye muto wemamoni mana.
- Shumira mukapu kana chirongo cheMason, shongedza nechidimbu cheremoni, uye wedzera kunaka netsvimbo yesinamoni. Unogona kuinwa ichipisa kana kutonhora. Enjoy!
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.