Kuunza chikafu chinonaka uye chine hutano chakabikwa salmon chinozove chitsva chaunofarira mumba mako! Iyi kamukira inosanganisira saumoni yemusango yakabikwa kusvika pakukwana pamwe nekunakidza kusanganiswa kwegariki, masardard, kusvuta paprika, uye basil itsva.
Iyo ndiro inopedzwa negirini bhinzi uye cherry madomasi, yakabikwa zvakakwana nepini yemunyu wekosher uye lemon zest.
Saka pasinei nokuti uri kutsvaga kudya kwevhiki nevhiki nekukurumidza uye nyore kana chiitiko chinokosha, iyi recipe yakabikwa salmon isarudzo yakanaka. Yakazara neprotein, omega-3 fatty acids, uye zvakakosha zvekudya kune hutano hwese uye kugara zvakanaka.
Nzira yekugadzira Salmon Yakabikwa
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 425 degrees F. Rongedza bheji rine rimmed nebepa rematehwe. Geza saumoni nekapuni 1 yemafuta woisa pabepa rakagadzirwa. Pwanya garlic nemunyu kuita paste nedivi rebanga remubiki.
Sanganisa 1 teaspoon yegoriki paste mundiro duku ine mayonnaise, uchi hwemasitadhi, muto wemonamu, zest, kusvuta paprika, tsvuku tsvuku tsvuku, ¼ mukombe basil, uye ¼ teaspoon pepper.
Kurudzira kusanganisa, wozoparadzira musanganiswa pamusoro pesaumoni. Gocha salmon kusvikira yanyunguduka nyore neforogo munzvimbo yakakora, maminetsi matanhatu kusvika masere painji yekukora.
Zvichakadaro, pisa zvakasara 2 maspuni emafuta muhombe skillet pamusoro pepakati-yakanyanya kupisa. Wedzera bhinzi bhinzi, lemon zest, pine nuts, yasara garlic paste, uye ¼ teaspoon mhiripiri; kubika, kubvongodza, kusvikira bhinzi yanyorova, anenge maminitsi maviri kusvika mana. Deredza kupisa kusvika pakati.
Wedzera quinoa kana mupunga uye 2 Maspuniji emvura uye kubika, kumutsa, kusvika kupisa, anenge maminitsi maviri kusvika ku2 mamwe. Ivira uye gadzirisa nguva yacho nehuku flavor bouillon, kana uchida.
Mundiro yepakati, kanda ½ kapu yecherry matomatisi, ⅛ kapu yebasil yakatsetseka, 1 Chipunu chemafuta emuorivhi, uye chidimbu chemunyu wekosher.
Svetesa musanganiswa wematomatisi pamusoro pesaumoni, sasa neparsley, uye shandisa Salmon negreen bean quinoa padivi payo. Nakidzwa neSalmon yedu neGreen Bean quinoa.
Recipes Related:
- Pecan Yakapwanyika Salmoni
- Vadivelu Comedy Baja Fish Tacos
- Fish Milanese
- Hove Yakakangwa NeMhiripiri & Hanyanisi
- Creamy Fish Stew
resipi
Easy Baked Salmon
Tools
Ingredients
- 1 ¼ paundi salmon yemusango , cheka muzvikamu zvina * (ganda kana risina ganda, zvichienderana nezvaunoda)
- 3 tablespoons mhandara yepamusoro yemafuta , yakakamurwa
- 1 mupuni itsva minced garlic
- ¾ teaspoon kosher munyu
- 2 tablespoons mayonnaise
- 2 teaspoons uchi yemasitadhi kana dijon mustard
- ½ teaspoon pasi pasi peputi , yakakamurwa
- A Pinch inopwanya tsvuku tsvuku tsvuku
- 1 teaspoons kusvuta paprika
- ¼ mukombe basil itsva , akachekwa zvakanaka
- muto uye zest kubva 1 ndimu
- 12 ounces bhinzi dzakatetepa , cheka kuita zvikamu zvitatu
- Zest kubva ku1 lemon * (ye quinoa)
- 2 tablespoons pine nzungu
- 8- ounce quinoa yakabikwa kare kana mupunga wakabikwa
- 2 tablespoons mvura
- Knorr Granulated Huku Boullion , sarudzo (kuravira)
- fresh parsley , yakachekwa (yekushongedza)
- ½ mukombe sweet cherry tomate , cheka nepakati
- 1 mupuni mamwe mafuta emuorivhi kana mafuta omuorivhi
- . mukombe basil itsva , yakachekwa zvakanaka (zvichida)
- pinch kosher munyu
Instructions
- Preheat oven kusvika 425 degrees F. Rongedza bheji rine rimmed nebepa rematehwe. Geza saumoni nekapuni 1 yemafuta woisa pabepa rakagadzirwa.
- Pwanya garlic nemunyu kuita paste nedivi rebanga remubiki. Sanganisa 1 teaspoon yegoriki paste mundiro duku ine mayonnaise, uchi hwemasitadhi, muto wemonamu, zest, kusvuta paprika, tsvuku tsvuku tsvuku, ¼ mukombe basil, uye ¼ teaspoon pepper. Kurudzira kusanganisa, wozoparadzira musanganiswa pamusoro pesaumoni.
- Gocha salmon kusvikira yanyunguduka nyore neforogo munzvimbo yakakora, maminetsi matanhatu kusvika masere painji yekukora. Zvichakadaro, pisa zvakasara 6 maspuni emafuta muhombe skillet pamusoro pepakati-yakanyanya kupisa.
- Wedzera bhinzi yakasvibirira, zest yeremoni, pine nuts, yasara garlic paste, uye ¼ teaspoon mhiripiri; kubika, kubvongodza, kusvikira bhinzi yangonyorova, anenge maminitsi maviri kusvika mana.
- Deredza kupisa kusvika pakati. Wedzera quinoa kana mupunga uye 2 Maspuniji emvura uye kubika, kumutsa, kusvika kupisa, anenge maminitsi maviri kusvika ku2 mamwe. Ivira uye gadzirisa nguva yacho nehuku flavor bouillon, kana uchida. Mundiro yepakati, kanda pamwe chete ½ mukombe wecherry matomatisi, ⅛ kapu yebasil yakatsetseka, 3 Chipunu chemafuta emuorivhi, uye chidimbu chemunyu wekosher.
- Chifura musanganiswa wematomatisi pamusoro pesalmon womwaya parsley pamusoro uye wopa Salmon neGreen Bean quinoa pamwe chete negirinhi bean quinoa. Nakidzwa neSalmon yedu neGreen Bean quinoa.
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.