Huku Broccoli Stir Fry inzira inonaka uye ine hutano kune yekuChina yekunotora inogona kugadzirwa mumaminetsi makumi matatu chete. Iyi resipi iri nyore-kutevera ine zvimedu zvinyoro zvehuku, crisp broccoli florets, uye muto unonaka une kakunhu kezvinonhuwirira.
Neprotein, miriwo, uye zvinonaka zvakashinga, chikafu ichi chakanakira kukurumidza uye kunogutsa kwesvondo remanheru.
Nzira yekugadzira huku Broccoli
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Microwave iyo broccoli mundiro yegirazi yakafukidzwa nepurasitiki kuputira (makomba akaposherwa mhepo) kwemaminitsi maviri kusvika manyoro. Cheka huku kuita zvidimbu zvitete.
Zvadaro, isa huku mundiro yepakati yekuvhenganisa, wedzera marinade zvigadzirwa, uye simbisa kubatanidza. Rega igare kwemaminitsi gumi nemashanu kusvika makumi maviri kana usiku hwose mufiriji.
Mune imwe mbiya diki diki, simbisa pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara. Pisai 14-inch wok pakupisa kukuru uye wedzera mafuta. Kana wapisa, kanda chilies uye fry-fry kusvika kunhuhwirira.
Wedzerai marinated chicken kune pani. Bika kweinenge miniti imwe, uchiramba uchifambisa nyama kuitira kuti isvine kumativi ose asi ichiri shoma.
Kana huku yabikwa, wedzera garlic neginger, uye fambisa-fry kusvika kunhuhwirira, anenge masekondi makumi matatu. Wedzera broccoli uye gadzira imwe miniti. Isai musanganiswa wesoso uye rambai uchifamba.
Bvisa chero zvimedu kubva pasi pepani zvisati zvatanga kupisa kana muto washanduka kuva gobvu glaze, inenge 1 miniti kana zvakadaro. Ravira uye gadzirisa munyu, kana zvichidiwa.
Tumirai huku broccoli mundiro inoshumira uye mushumire nemupunga chena uye Chinese cucumber saladi. Nakidzwa neChicken Broccoli yedu!
Recipes Related:
- Hot Chili Oil
- Munyu uye Pepper Shrimp
- Huku yehuchi inonhuhwirira "hapana zvakadzika Frying Inodiwa"
- General Tso Chicken
- Hove Inovava Inonaka
resipi
Chicken Broccoli
Ingredients
- 1 lb zamu rehuku isina mapfupa uye isina ganda kana zvidya , cheka kuita ¼ inch makobvu mitsetse
- 1 mupuni yakasviba soy muto kana yakaderera sodium soy muto
- 1 mupuni nzungu mafuta
- 1 mupuni cornstarch
- ¼ teaspoon pasi pasi peputi , kuravira
- ¼ teaspoon granulated garlic
Nokuda kweSauce:
- ⅓ mukombe mvura yakasanganiswa ne¼ teaspoon Knorr Yakaderedza sodium Chicken flavour bouillon
- 2 mupuni Shaoxing waini
- 2 tablespoons low sodium soy sauce
- 1 teaspoon howa yakasviba yakasviba soy muto kana yakasviba soy muto
- ¼ mukombe oyster mchuzi
- 1 mupuni shuga
- 1 mupuni cornstarch
- 2 teaspoons mupunga waini
- 1 teaspoon Asian toasted sesame mafuta
- ½ teaspoon red pepper flakes
Kune iyo Stir-fry:
- 1-½ pounds broccoli florets
- 3 tablespoons nzungu mafuta
- 3 garlic cloves , minced
- 1 mupuni ginger itsva , grated
- 3 dzakaomeswa mutsvuku chili
Instructions
- Microwave broccoli mundiro yegirazi yakafukidzwa nepurasitiki yekuputira (makomba akaposherwa mhepo), anenge maminetsi maviri kusvika manyoro.
- Cheka huku kuita zvidimbu zvitete. Zvadaro, isa huku mundiro yepakati yekuvhenganisa, wedzera marinade zvinoshandiswa mundiro uye simbisa kubatanidza. Rega igare kwemaminitsi gumi nemashanu kusvika makumi maviri kana kwenguva yakareba seusiku mufiriji.
- Mune imwe mbiya diki diki, simbisa pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara.
- Pisai 14-inch wok pakupisa kukuru uye wedzera mafuta. Kana wapisa, kanda chilies uye fry-fry kusvika kunhuhwirira. Wedzerai marinated chicken kune pani. Bika kweinenge miniti imwe, uchiramba uchifambisa nyama, saka inosvibisa kumativi ose asi ichiri shoma.
- Kana huku yabikwa, wedzera garlic, ginger, uye fambisa-fry kusvika kunhuhwirira, anenge masekondi makumi matatu. Wedzera broccoli uye gadzira imwe miniti. Isai musanganiswa wesoso uye rambai uchifamba. Bvisa chero zvimedu kubva pasi pepani zvisati zvatanga kupisa kana muto washanduka kuva gobvu glaze, inenge 30 miniti kana zvakadaro.
- Ravira uye gadzirisa munyu, kana zvichidiwa. Tumirai huku broccoli mundiro inoshumira uye mushumire nemupunga chena uye Chinese cucumber saladi. Nakidzwa neChicken Broccoli yedu!
Notes
- Chinese Chicken Broccoli Stir Fry inogona kuchengetwa mufiriji mumudziyo usina mhepo kwemazuva matatu. Zvadaro, reheat mu skillet kana microwave kusvikira wapisa.
- Huku inogona kutsiviwa nezvimwe zvinhu zvakaita sehuku, nyama yenguruve, kana tofu.
- Kana iwe ukaderedza kupisa panguva yekubika kwekutanga batch, dzokera kune yepakati-yakakwirira, kuwedzera mamwe mafuta sezvinodiwa; kana mafuta ari kupenya, dzokorora nehuku yasara.
- Kukacha huku mumabhechi kunogona kubatsira kuve nechokwadi chegoridhe rakaenzana pane ese; ita shuwa kuti unozvifambisa-tenderera kuti zvigadzikane kubika.
- Iwe unogona kushandisa chero mafuta asina kwaakarerekera ane hutsi hwepamusoro. Ndinoda kushandisa mafuta enzungu kana mafuta esunflower.
- Gadzirisa kutapira uye spiciness nhanho zvichienderana nekuravira kwako.
- Ndinokurudzira kubaya huku neforogo kuti ubatsire nyama kunyorova: Iyi nzira inowanzoshanda yakanaka kune yakachipa steak ine tsandanyama fiber. Iwe unogonawo kuwedzera imwe teaspoon yekubika soda kune marinade kubatsira kubatsira nyama.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.