Looking for a quick and easy way to boost your immune system and improve digestion? Look no further than this 5-minute easy lemon ginger tea recipe!
Made with fresh ginger root, lemon juice, and a touch of honey and cinnamon, this refreshing and rejuvenating drink has many health benefits.
Ginger is known for its anti-inflammatory properties and can help alleviate nausea, while lemon is rich in vitamin C and antioxidants. This versatile recipe can be served hot or cold, making it the perfect pick-me-up any time of day. Give it a try and enjoy this tasty tea's delicious and healthful benefits!
Ingredients
Note: The full ingredients list is provided in the recipe card below.
- Ginger root: Fresh ginger root is used in this recipe, which has a pungent and spicy flavor. Ginger has many health benefits, including reducing inflammation and improving digestion.
- Water: Water is used as a base to make the tea. It is important to use clean, fresh water for the best taste.
- Lemon juice: Fresh lemon juice adds a bright and tangy flavor to the tea. Lemon is also rich in vitamin C and antioxidants, which can help boost the immune system.
- Lemon slice: A thin slice of lemon is used to decorate the tea and add a refreshing aroma.
- Cinnamon stick: A cinnamon stick is added to the tea to enhance the flavor and provide additional health benefits. Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
- Honey: Honey is used to sweeten the tea and balance out the spicy flavor of the ginger. It also has antibacterial and anti-inflammatory properties.
How to Make Lemon Ginger Tea
Note: The full instructions are provided in the recipe card below.
In a saucepan, pour the two cups of water and bring it to a boil; once it reaches its boiling point, add ginger (to taste) and the juice of the four lemons. Serve in a cup or Mason jar, decorate with the lemon slice, and enhance the flavor with a cinnamon stick. You can drink it hot or cold. Enjoy!
FAQ
What are the health benefits of lemon ginger tea?
Lemon ginger tea has many health benefits, including boosting the immune system, improving digestion, reducing inflammation, and providing antioxidants. Ginger has anti-inflammatory properties and can help alleviate nausea, while lemon is rich in vitamin C and antioxidants.
Can lemon ginger tea be served cold?
Yes, lemon ginger tea can be served cold. To make iced lemon ginger tea, let it cool to room temperature and then pour it over ice in a glass. Add a slice of lemon and a cinnamon stick for garnish. You can also sweeten it with additional honey if desired.
Can I make lemon ginger tea with ground ginger instead of fresh ginger root?
You can use ground ginger instead of fresh ginger root. Use about ½ teaspoon of ginger powder for every 2 inches of fresh ginger. Remember that fresh ginger has a stronger flavor and aroma than ground ginger, so you may need to adjust the amount to taste.
How long can lemon ginger tea be stored in the refrigerator?
Lemon ginger tea can be stored in the refrigerator for up to 3 days if kept in an airtight container.
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Recipe
Easy Lemon Ginger Tea
Ingredients
- 2 tablespoons ginger root (fresh, raw, about 2 inches of ginger) to taste
- 2 cups of water
- Juice from 4 fresh lemons
- 1 slice of thin lemon to decorate
- 1 cinnamon stick
- 2 tablespoons of honey to taste
Instructions
- In a saucepan, pour the two cups of water and bring it to a boil; once it reaches its boiling point, add ginger (to taste) and the juice of the four lemons.
- Serve in a cup or Mason jar, decorate with the lemon slice, and enhance the flavor with a cinnamon stick. You can drink it hot or cold. Enjoy!
Notes
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.