Keto Chocolate Bar

This keto chocolate bar recipe is a great way to make a delicious and healthy treat. They are made with simple, keto-friendly ingredients like 100 % unsweetened cocoa powder, coconut oil, and allulose.

They're also dairy-free and gluten-free. In addition, the recipe is versatile and can be customized to include any preferred unsweetened add-ins such as almonds, shredded coconut, cranberries, cherry, etc. 

How to Make Keto Chocolate Bar

Note: The full instructions are provided in the recipe card below.

Line 9 x 4 loaf pan with parchment paper or foil; set aside. Whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil in a medium bowl until well combined. Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan, and smooth it out evenly using an offset spatula.

Sprinkle the chopped almonds evenly over the chocolate mixture. Place the pan into the freezer to set it for about 30 minutes. Use a Chef's Knife, cut the keto chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep it fresh and prevent it from melting.

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Recipe

Easy Keto Chocolate Bar

by Camila Benitez

This keto chocolate bar recipe is a great way to make a delicious and healthy treat. They are made with simple, keto-friendly ingredients like 100 % unsweetened cocoa powder, coconut oil, and allulose. They're also dairy-free and gluten-free. In addition, the recipe is versatile and can be customized to include any preferred unsweetened add-ins such as almonds, shredded coconut, cranberries, cherry, etc. The bars can be stored in the fridge or freezer for up to a month.

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Prep Time 35 minutes mins

Total Time 35 minutes mins

Course Dessert

Cuisine American

Servings 12

Calories 128 kcal

Equipment

• Medium Mixing bowl
• Whisk
• Rubber spatula
• 9 x 4 Loaf Pan
• Parchment paper or Foil

Ingredients

  

1x2x3x

• ▢ ½ cup cacao or cocoa powder
• ▢ ½ cup coconut oil , melted, preferably organic
• ▢ ¼ cup Allulose
• ▢ ⅛ teaspoon sea salt or kosher
• ▢ ½ teaspoon pure vanilla extract
• ▢ ¼ cup unsweetened shredded coconut
• ▢ ¼ cup whole almonds , roughly chopped

Instructions

 

• Line 9 x 4 loaf pan with parchment paper or foil; set aside. In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined. Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
• Sprinkle the chopped almonds evenly over the chocolate mixture. Place the pan into the freezer to set for about 30 minutes. Use a Chef Knife, cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.

Watch how to make it

Notes

How to Store & Re-Heat

To store: Store the chocolate bars in an airtight container in the fridge for up to a month or in the freezer for up to three months. It's best to separate each layer of chocolate with parchment paper to prevent them from sticking together.

To reheat: If you prefer to eat the chocolate bars warm, you can reheat them gently in the microwave or on the stove. To microwave, place the chocolate bar in a microwave-safe dish and heat on low for 10-15 seconds or until just warmed through. 

Make-Ahead

You can make them ahead of time and store them in the fridge or freezer until ready to serve. Simply follow the recipe instructions, pour the chocolate mixture into a lined pan, and set it in the freezer for about 30 minutes. Once the bars are set, cut them into pieces and store them in an airtight container in the fridge or freezer. When you're ready to serve, take the bars out of the fridge or freezer, enjoy them cold, or reheat them gently in the microwave or stove. 

How to Freeze

Freezing the keto chocolate bars is a great way to extend their shelf life and have them on hand for longer. To freeze the bars, follow the recipe instructions and pour the chocolate mixture into a lined pan. Once the bars are set, cut them into pieces and place them in a single layer on a parchment-lined baking sheet. Put the baking sheet in the freezer and let the chocolate bars freeze for a few hours or until solid. Once frozen, transfer the bars to an airtight container or freezer bag and store them in the freezer for up to three months.

Nutrition

Nutrition Facts

Easy Keto Chocolate Bar

Amount per Serving

Calories

128

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

9

g

56

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Sodium

 

50

mg

2

%

Potassium

 

87

mg

2

%

Carbohydrates

 

7

g

2

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

1

g

2

%

Vitamin A

 

1

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

13

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.