Healthy Green Apple Oatmeal Smoothie recipe. Oatmeal with green apple not only serves to lose weight, but it also helps to purify the body thanks to its fiber and pectin content, to regulate blood cholesterol and, of course, its taste is delicious, making it perfect for Breakfast!😋
Ingredients
- 3 tablespoons of old-fashioned oats
- 1 cup of filtered water, add more water if desired
- 1 green apple without seeds, chopped
- 3 to 4 ice cubes
- Lemon or lime and cinnamon to taste.
How to Make Green Apple Oatmeal Smoothie
When it’s time to have breakfast, wash the apple. It is important to keep the apple skin on since in this part of the fruit most of its nutrients are concentrated.
In a blender, add water, cinnamon, oats, apples, and a few drops of lemon juice, let it stand for a few minutes to soften the oats. Add ice and blend until completely smooth. Enjoy!
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Sugar Free Strawberry Lemonade
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📖 Recipe
Green Apple Oatmeal Smoothie
Ingredients
- 3 tablespoons of old-fashioned oats
- 1 cup of filtered water , add more water if desired
- 1 green apple without seeds , chopped
- 3 to 4 ice cubes
- Lemon or lime and cinnamon to taste.
Instructions
- When it's time to have breakfast, wash the apple. It is important to keep the apple skin on since in this part of the fruit most of its nutrients are concentrated.
- In a blender, add water, cinnamon, oats, apples, and a few drops of lemon juice, let it stand for a few minutes to soften the oats. Add ice and blend until completely smooth. Enjoy!
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
