Healthy Green Apple Oatmeal Smoothie (Sugar Free)

If you're Looking for a healthy and delicious breakfast option, then this Healthy Green Apple Oatmeal Smoothie recipe might be up your alley.

This smoothie is packed with fiber and pectin from the oats and apples, making it an excellent choice for those looking to lose weight or detoxify their body.

Adding cinnamon and a touch of lemon or lime adds flavor, making this smoothie nutritious and delicious. This recipe is quick and easy to make, requiring only a few simple ingredients and a blender.

How to Make Green Apple Oatmeal Smoothie

Note: The full instructions are provided in the recipe card below.

When it's time to have breakfast, wash the apple. Keeping the apple skin on is important since most of its nutrients are concentrated in this part of the fruit.

Add water, cinnamon, oats, apples, and a few drops of lemon juice to a blender. Blend until completely smooth, then let it stand for a few minutes to soften the oats. Add ice and blend until completely smooth. Enjoy!

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Recipe

Easy Green Apple Oatmeal Smoothie

by Camila Benitez

If you're Looking for a healthy and delicious breakfast option, then this Healthy Green Apple Oatmeal Smoothie recipe might be up your alley. This smoothie is packed with fiber and pectin from the oats and apples, making it an excellent choice for those looking to lose weight or detoxify their body.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Drinks, Healthy

Cuisine American

Servings 2

Calories 81 kcal

Equipment

• Blender
• Measuring cups
• Cutting board
• Knives

Ingredients

  

1x2x3x

• ▢ 3 tablespoons of old-fashioned oats
• ▢ 1 cup of filtered water , add more water if desired
• ▢ 1 green apple without seeds , chopped
• ▢ 3 to 4 ice cubes
• ▢ Lemon or lime and cinnamon to taste.

Instructions

 

• When it's time to have breakfast, wash the apple. It is important to keep the apple skin on since in this part of the fruit most of its nutrients are concentrated.
• In a blender, add water, cinnamon, oats, apples, and a few drops of lemon juice, let it stand for a few minutes to soften the oats. Add ice and blend until completely smooth. Enjoy!

Notes

How to Store

The Healthy Green apple oatmeal smoothie is best consumed immediately after blending to ensure maximum freshness and nutrition. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. When you're ready to enjoy the leftover smoothie, give it a quick shake or stir, as the ingredients may have separated. If the texture has thickened, add a little water or milk and blend again to reach the desired consistency.

Make-Ahead

Chop the apple and measure the oats, cinnamon, and lemon juice the night before. Store them in separate containers or bags in the refrigerator. Add the water and smoothie base ingredients to the blender in the morning and blend until smooth. Add the ice cubes to the blender and blend until smooth and creamy. Pour the smoothie into an airtight container or insulated bottle and store it in the refrigerator until you're ready to enjoy it afterward; give it a quick shake or stir before drinking.

Nutrition

Nutrition Facts

Easy Green Apple Oatmeal Smoothie

Amount per Serving

Calories

81

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

8

mg

0

%

Potassium

 

130

mg

4

%

Carbohydrates

 

19

g

6

%

Fiber

 

3

g

13

%

Sugar

 

10

g

11

%

Protein

 

1

g

2

%

Vitamin A

 

49

IU

1

%

Vitamin C

 

4

mg

5

%

Calcium

 

14

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.