Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
-Awụlikwa elu na-:
How to Make Whole Wheat Banana Scones
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Tinye bọta cubed na efere ma hapụ ya maka nkeji iri na ise. Kpoo oven ruo 15 Celsius F. Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha. Na nnukwu efere, hichaa akwa, ude dị arọ, banana a gwakọtara, vanilla doro anya, na vanilla ruo mgbe agwakọta ya.
Wepụ ya. N'ime nnukwu efere nke ihe na-edozi ihe oriri na-ejikọta ya na agụba, kpoo ntụ ọka wit dum, sugar, ntụ ntụ, nnu, na ngwa nri ruo mgbe agwakọta ya.
Tinye bọta oyi na-atụ na nhazi ihe oriri na usu ruo mgbe iberibe nha nha fọdụ. Nyefee na nnukwu efere ma mee olulu mmiri n'etiti.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Kpee ya ka ọ bụrụ okirikiri ma pịa ya ruo mgbe ọ dị sentimita iri na abụọ na dayameta na ihe dịka 12 inch n'obosara. Iji mma ma ọ bụ bench scraper, bee n'ime 1 ma ọ bụ 8 wedges. Bugharịa wedges na mpempe achịcha nwere akwụkwọ akpụkpọ anụ ihe dị ka inch dị anya.
Ghichaa ma ọ bụ refrigerate scones na-esighị n'ọkụ maka opekata mpe nkeji iri na ise. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Ime nke 20-25 nkeji ruo mgbe ọlaedo aja aja. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Otu esi eme mmanụ aṅụ banana glaze
Na obere efere, tinye mmanụ aṅụ na mmiri; simmer ruo mgbe mmanụ aṅụ na-agbaze kpamkpam ma gbazee ntakịrị, ihe dị ka nkeji ise. Wepu na okpomọkụ ma bido na mpempe banana.
Mgbe banana okwute are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Ntụziaka emetụtara:
Ntụziaka
Easy Whole Wheat Banana Scones
Ngwaọrụ
Efrata
- 375 g (Iko 3) ntụ ọka wit dum, ngaji, gbazee & sie ya
- ¼ Iko shuga dị ọkụ ma ọ bụ aja aja , juru n'ọnụ ma gbatịa
- 1 tablespoon ntụ ịme achịcha
- ½ teaspoon nnu kosher
- 12 tablespoons (1-½ osisi) bọta na-enweghị nnu, bee n'ime iberibe
- 1 nnukwu , banana chara acha nke ukwuu, mashed
- 2 akwa buru ibu , ọnụ ụlọ okpomọkụ
- ½ tablespoon ihe dị ọcha vanilla wepụ
- ½ tablespoon vanilla dị ọcha ma ọ bụ wepụ vanilla dị ọcha
- ¼ Iko ude dị arọ, mmiri ara ehi, ma ọ bụ mmiri ara ehi zuru oke, gbakwunyere maka ịsa ahịhịa
- 125 g (1 iko) pecans ma ọ bụ walnuts toasted, chopped
Maka Honey Banana Glaze:
- ¼ Honey
- ¼ mmiri
- ½ teaspoon Mpempe banana dị ọcha
ntuziaka
For the Whole Wheat Banana Scones:
- Tọọ bọta cubed na efere ma tinye ya na friza maka nkeji iri na ise. Kpoo oven ruo 15 Celsius F. Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha. Na nnukwu efere, gbanye akwa ahụ, ude dị arọ, banana mushed, vanilla doro anya, na vanilla ruo mgbe agwakọta ya. Wepụ ya.
- N'ime nnukwu efere nke ihe na-esi nri nke dabara na ihe nkedo agụba, kpoo ntụ ọka a amịkọrọ, sugar, ntụ ntụ, nnu, na ngwa nri ruo mgbe agwakọta ya. Tinye bọta oyi na-atụ n'ime ihe nhazi nri na pulse naanị ruo mgbe iberibe nha nha ga-adị ihe dịka 20 sekọnd.
- Nyefee na nnukwu efere ma mee olulu mmiri n'etiti. Wunye ihe ndị ahụ dị mmiri n'ime olulu mmiri ma gwakọta ya na ndụdụ, na-etinye ihe ndị ahụ akọrọ ntakịrị ntakịrị oge ruo mgbe ntụ ọka shaggy pụtara (ọ dị mma ma ọ bụrụ na mgwakota agwa ahụ dị ntakịrị ka ọ dị ntakịrị, naanị adịghị arụ ọrụ ya, ma ọ bụ scones ga-adị. siri ike!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Maka Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Notes
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.
Lee