Yog tias koj tab tom nrhiav zaub mov sai, yooj yim uas noj qab nyob zoo, thiab txaus siab noj mov, saib tsis muaj ntxiv dua li daim ntawv qhia Zucchini Frittata.
Ntim nrog sautéed dos, poblano kua txob, zucchini, txiv lws suav hnub ci, thiab Colby jack cheese, qhov no frittata yog ib txoj hauv kev qab los pib koj hnub los yog txaus siab rau nws ua noj su lossis noj hmo.
Koj tuaj yeem hloov kho daim ntawv qhia no yooj yim nrog kev hloov pauv yooj yim lossis ntxiv kom haum rau koj cov kev nyiam saj lossis kev xav tau kev noj haus.
Yuav ua li cas ua Zucchini Frittata
Ceeb toom: Cov lus qhia tag nrho muaj nyob rau hauv daim ntawv qhia hauv qab no.
Preheat qhov cub kom 450 ° F, thiab teem lub qhov cub khib nyob rau hauv nruab nrab txoj hauj lwm. Siv cov khoom noj processor los yog lub thawv grater, grate lub zucchini. Muab tso tseg. Tshav roj hauv ib 12-inch ovenproof nonstick skillet tshaj nruab nrab kub.
Ntxiv dos thiab poblano kua txob. Ua noj, nquag stirring, kom txog thaum softened, 4-5 feeb. Ntxiv zucchini thiab sun-dried txiv lws suav. Noj kom txog thaum kev sib tw thiab cov kua me ntsis evaporates, li 2-4 feeb.
Whisk lub qe, hnyav cream, ntsev, qej hmoov, thiab cayenne kua txob nyob rau hauv ib lub tais loj. Ntxiv cov siav zucchini sib tov, cheese, thiab basil rau lub qe sib tov thiab do kom ua ke.
Ncuav qhov sib tov rov qab rau hauv tib lub skillet, thiab xyuas kom meej tias tag nrho cov khoom xyaw sib npaug sib npaug thoob plaws hauv qab. Cia nws zaum ntawm qhov cub rau 40 mus rau 45 vib nas this los teeb tsa cov npoo, tom qab ntawd muab lub skillet tso rau hauv qhov cub thiab ci kom txog thaum teeb, li 10 mus rau 12 feeb.
Thaum teem, tshem tawm los ntawm qhov cub thiab xaub lub frittata tawm ntawm lub skillet thiab mus rau ib tug txiav board. (Nco ntsoov siv lub qhov cub mitt, nws yooj yim tsis nco qab thiab hlawv koj txhais tes nrog tus kov). Sprinkle on chopped cilantro thiab hlais rau hauv Zucchini Frittata wedges nrog ib tug ntev serrated riam. Txaus siab rau peb Zucchini Frittata.
Related Recipes:
- Spinach frittata
- Creamed spinach
- Spinach Frittata nrog Cornmeal
- Spinach thiab Artichoke Dip
- Spinach thiab Qe Muffins
- Zucchini Cij
Daim ntawv qhia
Ib qho yooj yim Zucchini Frittata
Cov khoom xyaw
- 1 (12 oz) loj zucchini los yog 2 me me
- 3 dia ntxiv nkauj xwb tus txiv roj roj
- 1 liab dos , txiav
- 3 dia smoked sun-dried txiv lws suav
- 1 teaspoon kosher ntsev , muab faib
- 15 cov qe loj
- ¼ khob hnyav cream los yog mis nyuj tag nrho
- ½ teaspoon av cayenne kua txob , av kua txob dub, los yog kua txob liab flakes
- 8 ooj cheddar cheese , ua tsaug
- ½ zaub basil los yog cilantro , txiav
Cov lus qhia
- Preheat qhov cub kom 450 ° F, thiab teem lub qhov cub khib nyob rau hauv nruab nrab txoj hauj lwm. Siv cov khoom noj processor los yog lub thawv grater, grate lub zucchini. Muab tso tseg.
- Tshav cov roj nyob rau hauv 12-inch ovenproof nonstick skillet tshaj nruab nrab kub. Ntxiv dos thiab poblano kua txob. Ua noj, nquag stirring, kom txog thaum softened, 4-5 feeb. Ntxiv zucchini thiab sun-dried txiv lws suav. Noj kom txog thaum kev sib tw thiab kua me ntsis evaporates, li 2-4 feeb.
- Nyob rau hauv ib lub tais loj, sib tov qe, hnyav cream, ntsev, qej hmoov, thiab cayenne kua txob. Ntxiv cov siav zucchini sib tov, cheeses, thiab basil rau lub qe sib tov thiab do kom ua ke.
- Ncuav qhov sib tov rov qab rau hauv tib lub skillet, xyuas kom tag nrho cov khoom xyaw sib npaug sib npaug thoob plaws hauv qab ntawm lub skillet. Cia nws zaum ntawm qhov cub rau 40 mus rau 45 vib nas this los teeb tsa cov npoo, tom qab ntawd muab lub skillet tso rau hauv qhov cub thiab ci kom txog thaum teeb, li 10 mus rau 12 feeb.
- Thaum teem, tshem tawm los ntawm qhov cub thiab xaub lub frittata tawm ntawm lub skillet thiab mus rau ib tug txiav board. (Nco ntsoov siv lub qhov cub mitt, nws yooj yim tsis nco qab thiab hlawv koj txhais tes nrog tus kov). Sprinkle on chopped cilantro thiab hlais rau hauv Zucchini Frittata wedges nrog ib tug ntev serrated riam. Txaus siab rau peb Zucchini Frittata.
Sau ntawv
- Yuav khaws: Cia nws txias rau chav sov, ces npog nrog yas qhwv los yog txhuas ntawv ci thiab tso rau hauv tub yees li 3 hnub. Khaws cov frittata rau hauv ib lub thawv airtight kom tiv thaiv kom tsis txhob ziab tawm los yog nqus cov ntxhiab tsw los ntawm lwm yam khoom noj hauv lub tub yees.
- Yuav kom reheat: Preheat qhov cub kom 350 ° F (175 ° C). Muab cov frittata tso rau ntawm daim ntawv ci thiab npog nrog ntawv ci. Ci rau li 10-15 feeb los yog kom txog thaum rhuab mus. Xwb, koj tuaj yeem rov ua dua ib tus neeg hlais hauv lub microwave li 30-45 vib nas this.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.