Start your day with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and vanilla extract.
Ua cov no ua ntej rau pluas tshais sai thiab yooj yim.😋🧁☕
How To Make Whole Wheat Banana Muffins
Ceeb toom: Cov lus qhia tag nrho muaj nyob rau hauv daim ntawv qhia hauv qab no.
Preheat qhov cub kom 350 ° F (176.67 ° C). Kab ib 12-khob muffin tin nrog ntawv liners.
Rau lub topping: Nyob rau hauv ib lub tais me me, muab cov toasted walnuts nrog zib mu, vanilla, thiab cinnamon kom txog thaum sib tov sib xyaw (qhov sib tov yuav nplaum heev). Muab tso tseg.
Rau Muffins: Nyob rau hauv ib lub tais loj, sib tov cov hmoov nplej, ci hmoov, cinnamon, thiab baking soda. Muab tso tseg. Nyob rau hauv ib lub tais loj ntawm lub tshuab fais fab, tuav cov roj, qab zib, thiab zib ntab kom txog thaum sib xyaw ua ke, li 1 mus rau 2 feeb. Qhwv rau sab ntawm lub tais nrog roj hmab spatula yog tias xav tau.
Nyob rau hauv nruab nrab ceev, ntxiv cov qe ib zaug ib zaug, ntaus kom txog thaum tag nrho cov kev sib txuas ntawm qhov ntxiv. Ntxiv cov txiv tsawb mashed, txiv qaub kua txiv, vanilla, thiab qaub cream thiab tuav kom txog thaum sib tov. Ntxiv cov khoom xyaw qhuav thiab sib tov ntawm tsawg ceev kom txog thaum sib xyaw.
Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the banana muffins cool in the pan for 5 minutes, then turn them onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Related Recipes:
- Txiv tsawb Mini Chocolate Chip Muffins
- Chocolate Txiv tsawb Muffins
- Sticky Toffee Banana Cake
- Txiv tsawb txiv tsawb Muffins
- Txiv tsawb cov qhob cij
Daim ntawv qhia
Easy Whole Wheat Banana Muffins
cuab yeej
Cov khoom xyaw
Rau lub topping:
- 1 khob toasted walnuts los yog pecans , txiav
- 1 tablespoon zib ntab
- ¼ teaspoon pure vanilla extract
- 1 teaspoon cinnamon
Rau cov txiv tsawb muffins:
- 210 g (1-⅔ khob) cov hmoov nplej dawb dawb (yuav sub rau tag nrho cov nplej lossis hmoov nplej tag nrho, yog tias xav tau)
- 10 g (2 teaspoons) ci hmoov
- 5 g (1 teaspoon) baking soda
- 5 g (1 teaspoon) Saigon cinnamon hmoov
- ¼ teaspoon kosher ntsev
- ½ khob avocado roj , expeller-pressed sunflower roj los yog unsalted butter, melted
- 110 g (⅔ khob) Allulose Sweetener
- ¼ khob zib ntab
- 2 cov qe loj , chav kub
- 2 dia tshiab txiv qaub kua txiv
- 1 khob mashed bananas , los ntawm 2 mus rau 3 overripe bananas
- 2 teaspoons pure vanilla extract
- ⅓ khob qaub cream , buttermilk, qaub cream, buttermilk, tag nrho cov mis nyuj, los yog yogurt dawb
Cov lus qhia
- Preheat qhov cub kom 350 ° F (176.67 ° C). Kab ib 12-khob muffin tin nrog ntawv liners.
- Rau lub topping: Nyob rau hauv ib lub tais me me, muab cov toasted walnuts nrog zib mu, vanilla, thiab cinnamon kom txog thaum sib tov sib xyaw (qhov sib tov yuav nplaum heev). Muab tso tseg.
- Rau Muffins: Nyob rau hauv ib lub tais loj, sib tov cov hmoov nplej, ci hmoov, cinnamon, thiab baking soda. Muab tso tseg. Nyob rau hauv ib lub tais loj ntawm lub tshuab hluav taws xob, tuav cov roj, qab zib, thiab zib ntab kom txog thaum sib xyaw ua ke, li 1 mus rau 2 feeb. Qhwv rau sab ntawm lub tais nrog roj hmab spatula, yog tias xav tau.
- Nyob rau hauv nruab nrab ceev, ntxiv cov qe ib zaug ib zaug, ntaus kom txog thaum tag nrho cov kev sib txuas ntawm qhov ntxiv. Ntxiv cov txiv tsawb mashed, txiv qaub kua txiv, vanilla, thiab qaub cream thiab tuav kom txog thaum sib tov. Ntxiv cov khoom xyaw qhuav thiab sib tov rau qis qis kom txog thaum sib xyaw ua ke.
- Diav lub batter rau hauv lub khob muffin npaj (lub khob yuav puv) thiab nphoo tusyees nrog cov txiv ntseej nplaum topping. Ci lub muffins kom txog rau thaum lub saum yog golden thiab domed, 25 mus rau 28 feeb. Cia cov txiv tsawb muffins txias hauv lub lauj kaub rau 5 feeb, ces tig tawm mus rau hauv khib thiab cia txias rau yam tsawg 10 feeb ua ntej noj. Txaus siab rau!
Sau ntawv
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.