Muesli yog qhov kev xaiv noj tshais qab thiab noj qab nyob zoo tau nyiam ntau xyoo. Originating hauv Switzerland, muesli yog ib qho khoom noj los ntawm oats, ceev, noob, thiab txiv hmab txiv ntoo qhuav. Nws yog feem ntau tau txais kev pab nrog mis nyuj los yog yogurt thiab tuaj yeem ua raws li koj nyiam saj.
Daim ntawv qhia no muaj cov khoom xyaw zoo, nrog rau cov laus-fashioned oats, av flax noob, txiv maj phaub flakes, txiv hmab txiv ntoo qhuav, thiab nqaij nyoos thiab noob.
Nws yog ib txoj hauv kev zoo los pib koj hnub nrog noj tshais zoo thiab txaus siab uas yuav ua rau koj muaj zog thiab ua tiav kom txog thaum noj su. Ntxiv rau, nws yooj yim ua thiab tuaj yeem khaws cia rau ob peb lub lis piam, ua rau nws yooj yim rau kev ua haujlwm thaum sawv ntxov.
Dhia mus rau:
Yuav Ua Li Cas Muesli
Ceeb toom: Cov lus qhia tag nrho muaj nyob rau hauv daim ntawv qhia hauv qab no.
Muab cov oats qub qub, cov noob flax hauv av, cov txiv maj phaub tsis muaj qab zib, cinnamon, thiab txiv hmab txiv ntoo qhuav rau hauv ib lub tais loj. Ntxiv cov tws pecans, walnuts, thiab txhua yam uas koj siv (xws li paj noob hlis los yog taub dag).
Sib tov zoo kom txog thaum tag nrho cov khoom xyaw sib npaug. Khaws koj cov muesli hauv tsev hauv ib lub thawv airtight. Nws yuav nyob twj ywm tshiab rau ob peb lub lis piam hauv qhov chaw txias, qhuav.
Thaum koj npaj siab txaus siab rau koj cov muesli, nplawm qhov xav tau rau hauv lub tais. Ntxiv mis nyuj txias los yog yogurt, thiab cia qhov sib tov zaum ob peb feeb; Qhov no tso cai rau cov oats thiab cov txiv hmab txiv ntoo qhuav kom soften, tsim kom muaj kev zoo nkauj zoo nkauj.
Related Recipes:
- Noj qab nyob zoo Granola
- Almond Mis
- Kua Granola
- 3 Txoj Kev Yooj Yim Toast Ntsws
- Txiv tsawb txiv tsawb Muffins
Daim ntawv qhia
Yooj yim Muesli
Cov khoom xyaw
- 5 khob qub-fashioned oats
- 1 tablespoon av cinnamon
- ½ khob Raisins
- ¼ khob hauv av flax cov noob
- 2 oz unsweetened txiv maj phaub flakes
- 3 oz Hnub , txiav
- 2 oz raws pecans , chopped (unsalted)
- 2 oz raw walnuts , chopped (unsalted)
- 2 oz nyoos almonds (tsis ntsev)
- 2 oz paj noob hlis noob (tsis ntsev)
- 2 oz noob taub ua noob nyoos (tsis ntsev)
Cov lus qhia
- Muab cov oats qub qub, cov noob flax hauv av, cov txiv maj phaub tsis muaj qab zib, cinnamon, thiab koj xaiv cov txiv hmab txiv ntoo qhuav rau hauv lub tais loj sib tov. Ntxiv cov tws pecans, walnuts, thiab cov noob uas koj siv (xws li paj noob hlis los yog taub dag). Sib tov zoo kom txog thaum tag nrho cov khoom xyaw sib npaug.
- Khaws koj cov muesli hauv tsev hauv ib lub thawv airtight. Khaws cia rau hauv qhov chaw txias, qhuav, thiab nws yuav nyob twj ywm tshiab rau ob peb lub lis piam. Thaum koj npaj siab txaus siab rau koj cov muesli, nplawm qhov xav tau rau hauv lub tais. Ntxiv mis nyuj txias los yog yogurt, thiab cia qhov sib tov zaum ob peb feeb; Qhov no tso cai rau cov oats thiab cov txiv hmab txiv ntoo qhuav kom soften, tsim kom muaj kev zoo nkauj zoo nkauj.
- Nco ntsoov: Rau daim ntawv qhia muesli no, peb xaiv tawm cov txiv ntoo thiab cov noob nyoos. Txawm li cas los xij, yog tias nyiam, koj tuaj yeem toast lawv. Koj tuaj yeem toast lub oats yog tias koj xav tau.
Sau ntawv
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.