Hōʻike ʻia kēia mea ʻono i nā ʻāpana palupalu o ka umauma moa a i ʻole nā ʻūhā, nā pīni ʻōmaʻomaʻo ʻōmaʻomaʻo, a me kahi mea ʻono ʻono i hoʻopiha ʻia me ka ʻono umami. Me kahi ʻenehana marinade maʻalahi a me ka hoʻoulu ʻana, e lilo kēia kīʻaha i mea punahele hou i kāu repertoire meaʻai. E hahai i nā ʻōlelo aʻo i kēlā me kēia ʻanuʻu e pili ana i ka hana ʻana i kēia kīʻaha waha ma ka home.
Pehea e hana ai i ka moa ʻo String Bean
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hui pū i nā mea marinade a pau i loko o kahi kīʻaha liʻiliʻi a waiho ʻia. E ʻoki i ka moa i ka palaoa i mau ʻāpana lahilahi a hoʻohui i kāu marinade. E waiho no 10 a 15 mau minuke a i ʻole ka pō i loko o ka friji.
I loko o kahi kīʻaha liʻiliʻi kaʻawale, e hoʻohui i nā mea ʻai a pau a hiki i ka hoʻoheheʻe ʻia ʻana o ka cornstarch a waiho ʻia. E puhi i ka wok a i ʻole ka skillet nui ma ka wela nui a hoʻohui i 2 punetēpē ʻaila.
Ke ʻike ʻia kahi uwahi keʻokeʻo, e hoʻolei i ka moa marinated i loko o ka wok. E hoʻomoʻa a hiki i ka moa e ʻā a puni nā ʻaoʻao a ʻā i nā kiko, 3 a 5 mau minuke. E hoʻokuʻu i kekahi mau manawa a hoʻomau i ka kuke a hiki i ka moʻa, 2 a 3 mau minuke.
Ke ʻā ʻia ka moa a moʻa, e hoʻoneʻe i kahi pā nui. E wela i ke koena 2 punetune aila, e hoʻohui i nā pīni ʻōmaʻomaʻo, a kuke, e hoʻoulu ai no 3 a 5 mau minuke; e hoʻohui i ke kālika, ka ʻala, ka ʻāpana keʻokeʻo o ka ʻalani ʻōmaʻomaʻo, a me ka ʻala, e hoʻoulu mau ana no 2 mau minuke.
E hoʻihoʻi i ka moa moa i ka wok. E hoʻoulu hou i ka hui ʻana e hoʻoheheʻe maikaʻi i ka cornstarch a ninini ʻia i loko o ka wok me ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo.
E hoʻomau i ka neʻe ʻana. E ʻoki i nā ʻāpana mai lalo o ka wok ma mua o ka hoʻomaka ʻana e ʻā. I ka manawa e lilo ai ka ʻalani moa pīni kaula i ʻalani mānoanoa, no kahi minuke 1, e lawelawe koke i ka String Bean Chicken. Nanea!
Nā meaʻai e pili ana:
beauty
ʻO ka moa pīni maʻalahi
nā mea hoʻohui
- 1 lb (453.59 g) ka umauma moa ili ʻole iwi ʻole a ʻūhā paha, ʻoki ʻia i ʻāpana a i ʻole nā ʻāpana nui.
No ka Marinade:
- 1 ka pune ʻo ka sodium soy sauce
- 1 ka pune Waina Shaoxing (a i ʻole sherry maloʻo)
- 2 teaspoons ka mea kanu
- ¼ teaspoon pepa cayenne lepo a pepa ʻeleʻele paha
- ¼ teaspoon kala kala
No ka Sauce:
- 1 ka pune ʻo ka sodium soy sauce
- 1 ka pune mea ʻala ʻala ʻeleʻele a i ʻole soy sauce ʻeleʻele
- 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
- 1-2 punetēpona paʻi soya fermented a i ʻole ʻeleʻele ʻeleʻele
- ½ kiaha ka wai i hui pū ʻia me ½ teaspoon Knorr Granulated Chicken flavor bouillon
- 4 teaspoons kōpaʻa
- 2 teaspoons ka mea kanu
- 1 teaspoon pepa ʻulaʻula flakesor ground cayenne pepper , koho
No ka mea ʻala:
- 4 punetēpona ʻaila pī , aila avocado, aila canola, aila mea kanu
- 1 lb (450 g) pīni ʻōmaʻomaʻo, ʻoki ʻia i loko o nā ʻāpana 1” (2.5 knm) lōʻihi
- 1 ʻohi , ʻoki
- 4 nā pale garlic , ʻokiʻoki
- 1- 'īniha ʻo ia ka mea hou , ʻeli ʻia
- 6 nā'ālikaʻeleʻele , ʻokiʻoki (wehe ʻia ka ʻāpana keʻokeʻo a me ka ʻāpana ʻōmaʻomaʻo)
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā mea marinade a pau a waiho ʻia. E ʻoki i ka moa i ka palaoa i mau ʻāpana lahilahi a hoʻohui i kāu marinade. E waiho no 10 a 15 mau minuke a i ʻole ka lōʻihi o ka pō i loko o ka friji.
- I loko o kahi kīʻaha liʻiliʻi kaʻawale, e hoʻohui i nā mea ʻai a pau a hiki i ka hoʻoheheʻe ʻia ʻana o ka cornstarch a waiho ʻia.
- E puhi i ka wok a i ʻole ka skillet nui ma ka wela nui a hoʻohui i 2 punetēpē ʻaila. Ke ʻike ʻia kahi uwahi keʻokeʻo, e hoʻolei i ka moa marinated i loko o ka wok. E hoʻomoʻa a hiki i ka moa e ʻā a puni nā ʻaoʻao a ʻā i nā kiko, 3 a 5 mau minuke. E hoʻokuʻu i kekahi mau manawa a hoʻomau i ka kuke ʻana a hiki i ka kuke ʻana i 2 a 3 mau minuke. Ke ʻā ʻia ka moa a moʻa, e hoʻoneʻe i kahi pā nui.
- E wela i ke koena o 2 punetune aila, e hoʻohui i nā pīni'ōmaʻomaʻo a me ka kuke, e hoʻoulu ai no 3 a 5 mau minuke; e hoʻohui i ke kālika, ka ʻala, ka ʻāpana keʻokeʻo o ka ʻalani ʻōmaʻomaʻo, a me ka ʻala, e hoʻoulu mau ana no 2 mau minuke.
- E hoʻihoʻi i ka moa moa i loko o ka wok. E hoʻoulu hou i ka hui ʻana e hoʻoheheʻe maikaʻi i ka cornstarch a ninini ʻia i loko o ka wok me ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo. E hoʻomau i ka neʻe ʻana. E ʻoki i nā ʻāpana mai lalo o ka wok ma mua o ka hoʻomaka ʻana e ʻā. I ka manawa e lilo ai ka ʻalani moa pīni kaula i ʻalani mānoanoa, no kahi minuke 1, e lawelawe koke i ka String Bean Chicken. Nanea!
Notes
- E hoahu: ʻO String Bean Chicken, e hoʻoneʻe i nā koena i loko o kahi pahu hau a waiho i loko o ka pahu hau i loko o 2 mau hola o ka kuke ʻana. Hiki ke mālama ʻia ke kīʻaha i loko o ka friji no 3-4 mau lā.
- E hoʻomaʻamaʻa hou: E hoʻololi i ka nui o nā koena i makemake ʻia i kahi kīʻaha palekana microwave a uhi ʻia me kahi kāwele pepa pulu. E wela ma ke kiʻekiʻe no 1-2 mau minuke a hiki i ka wela, e hoʻouluulu i kekahi manawa.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.