This Sweet Polenta "Kamby He'é," also known as Mbaipy he'é, is a humble but beloved Paraguayan dessert enjoyed throughout the country and beyond.
Made from simple ingredients like cornmeal, water, sugar or molasses, and spices, it is a dish that is easy to prepare yet full of flavor.
Traditionally, Kamby He'é is served as a snack or after-dinner dessert, often accompanied by a hot cup of yerba mate, a popular herbal tea in Paraguay. It is a dish that speaks to the heart of Paraguayan cuisine, known for its hearty and satisfying meals meant to unite people.
One of the key ingredients in Kamby He'é is cornmeal, a staple food in Paraguay and other parts of South America. The cornmeal is boiled in water until it thickens and then sweetened with sugar or molasses to give it a delicious, caramel-like flavor.
Adding cinnamon, nutmeg, or vanilla adds warmth and depth to the dish, making it a delight for the senses.
Despite its humble origins, Kamby He'é has gained popularity recently and is now enjoyed by people worldwide. Its simple yet comforting flavors make it a perfect dessert for any occasion, whether you are looking for a sweet treat after a meal or a snack to share with friends and family. So why not try this delicious Paraguayan dessert and discover a new favorite dish?
How to Make Sweet Polenta
Note: The full instructions are provided in the recipe card below.
Bring the milk to a simmer: Bring the milk with the sugar, cinnamon stick, and lime peel to a brisk boil over medium-high heat. Pour the cornmeal into the hot milk. Then, while whisking gently, pour the cornmeal into the simmering milk in a steady stream. Continue whisking until the sweet polenta is thickened. Turn down the heat to low and continue whisking until the polenta has softer porridge-like polenta for about 10 to 15 minutes.
This Sweet Polenta "Kamby He'é," also known as Mbaipy he'é, is a humble but beloved Paraguayan dessert enjoyed throughout the country and beyond. Made from simple ingredients like cornmeal, water, sugar or molasses, and spices, it is a dish that is easy to prepare and yet full of flavor. Traditionally, Kamby He'é is served as a snack or after-dinner dessert, often accompanied by a hot cup of yerba mate, a popular herbal tea in Paraguay.
In a heavy large saucepan, stir to combine the milk, sugar, cinnamon stick, and lime zest. Bring to a boil. Gradually whisk in the cornmeal.
Bring the milk to a simmer in a saucepan over medium heat. Slowly whisk in the cornmeal. Reduce the heat to low and continue cooking, occasionally stirring until the polenta mixture is smooth and cooked for about 15 minutes.
Remove the Sweet Polenta from heat, transfer the corn mixture into dessert dishes, and sprinkle with cinnamon powder. Cool the polenta to room temperature, then press a piece of plastic wrap onto the surface and refrigerate until chilled, at least 2 hours, or up to 3 days..
Notes
How to Store
To store Sweet Polenta, first, allow it to cool to room temperature. Then, cover the surface with a piece of plastic wrap, ensuring it touches the polenta to prevent skin from forming. Refrigerate the dish for at least 2 hours or up to 3 days. This will keep your Sweet Polenta fresh and ready to enjoy whenever desired.
Make-Ahead
Sweet Polenta is a great make-ahead dessert. After preparing, simply chill it in the refrigerator for at least 2 hours or up to 3 days, allowing you to enjoy this delicious treat conveniently whenever you like.
Nutrition
Nutrition Facts
Easy Sweet Polenta
Amount per Serving
Calories
172
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
32
mg
1
%
Potassium
197
mg
6
%
Carbohydrates
30
g
10
%
Fiber
2
g
8
%
Sugar
15
g
17
%
Protein
5
g
10
%
Vitamin A
136
IU
3
%
Vitamin C
2
mg
2
%
Calcium
107
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
