Le recipe ye-tomato lentil stew emnandi ingeyakho nje! Lesi sitshulu siyindlela yokudla okumnandi futhi enempilo yomndeni wonke.
Ilayishwe izithako ezinomsoco njengamalentili, upelepele we-Poblano, nezaqathi futhi inongwe ngezinongo ezinuka kamnandi njenge-ginger ne-curry powder.
Okuhle kunakho konke, kulula ukuyilungiselela futhi ingaba etafuleni ngaphansi kwehora, ikwenze kube ukukhetha okuhle kakhulu phakathi neviki elimatasatasa noma ngezimpelasonto zobuvila. Pho kungani ulinda? Zama lesi sitshulu sikatamatisi namuhla futhi uthole iresiphi entsha yokudla okunethezekile oyintandokazi!
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Tomato Lentil Stew
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa amafutha e-olive ebhodweni elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, i-poblano pepper, nesanqante. Pheka futhi ugovuze ngezikhathi ezithile kuze kube ithenda, imizuzu engu-8 kuya kweyi-10. Engeza i-garlic kanye ne-ginger. Pheka uphinde ugovuze omunye umzuzu ongu-1. Vula ukushisa okuphansi.
Engeza i-curry powder kanye ne-ground black pepper. Govuza iminithi elingu-1. Engeza unamathisele utamatisi. Govuza imizuzu engu-1 kuya kwemi-2., *(Uma unamathisela utamatisi uqala ukunamathela, uthele isitokisi senkukhu bese usebenzisa isikhafulo sakho ukuze usule ipani).
Engeza utamatisi osikiwe, isitokwe senkukhu, nama-lentile. Pheka isitshulu se-tomato-lentil phezu kokushisa okuphakathi kuze kube yilapho ubila, uvuselela ngezikhathi ezithile. Vula ukushisa okuphansi, ikhava, bese ubilisa imizuzu engama-30. Nambitha futhi ulungise isinongo ukuze unambitha.
Khonza I-Tomato-Lentil Stew kushisa phezu kwerayisi elishisiwe. Jabulela!
Amaresiphi Ahlobene:
- I-Moqueca baiana
- Isitshulu senkomo
- Isitshulu senkomo saseKorea esinezinongo
- Isitshulu senkukhu yaseKorea
Iresiphi
I-Easy Tomato Lentil Stew
Izithako
- 1 (450g/1-lb) isikhwama samalentili omisiwe
- 3 wezipuni amafutha omnqumo noma amafutha e-canola
- 2 I-Poblano pepper , eqotshiwe
- 1 u-anyanisi omkhulu , igayiwe
- 2 izaqathe , lisikiwe noma liqotshiwe
- 3 ugaliki , igaywe kahle
- 1 isipuni i-ginger egayiwe kahle
- 2 wezipuni i-curry powder
- 8 izinkomishi inkukhu yenkukhu encishisiwe-sodium knorr
- 1 (170-g/6-oz) ikani likatamatisi unama
- 1 (400-g/14-oz) ikani likatamatisi osikiwe
- 1 isipuni usawoti wokugcoba , ukunambitha
- ¼ isipuni umhlabathi omnyama omnyama
Imiyalelo
- Shisisa amafutha e-olive ebhodweni elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, i-poblano pepper, nesanqante. Pheka futhi ugovuze ngezikhathi ezithile kuze kube ithenda, imizuzu engu-8 kuya kweyi-10. Engeza i-garlic kanye ne-ginger. Pheka uphinde ugovuze omunye umzuzu ongu-1.
- Vula ukushisa okuphansi. Engeza i-curry powder kanye ne-ground black pepper. Govuza iminithi elingu-1.
- Engeza unamathisele utamatisi. Govuza imizuzu engu-1 kuya kwemi-2., *(Uma unamathisela utamatisi uqala ukunamathela, uthele kancane isitokisi senkukhu bese usebenzisa isikhafulo sakho ukuze usule ipani).
- Engeza utamatisi osikiwe, isitokwe senkukhu, nama-lentile. Pheka isitshulu se-tomato lentil phezu kokushisa okuphakathi kuze kubile. Govuza ngezikhathi ezithile. Vula ukushisa okuphansi, ikhava, bese ubilisa imizuzu engama-30.
- Nambitha, futhi ulungise isinongo ukuze unambitha. Khonza I-Tomato Lentil Stew ishisa phezu kwerayisi elishubile. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.