I-Moqueca Baiana, isitshulu se-seafood sase-Brazilian esivamile esivela e-Bahia, iwumsebenzi wobuciko wokupheka ojabulisa izicucu ngokunambitheka kwaso okucebile nezithako ezisebenzayo.
Lesi sidlo esimnandi sihlanganisa imifino emisha efana nopelepele, u-anyanisi, nezaqathi, nezinhlobonhlobo zokudla kwasolwandle ezinongwe njenge-cod, scallops, nezimfanzi.
Inkanyezi yombukiso umhluzi omnandi nonokhilimu owenziwe ngobisi lukakhukhunathi, isitoko sokudla kwasolwandle, kanye nenhlanganisela enamakha yezinongo.
Ngokukhahlela okuvuthayo kwama-chiles ama-Serrano abomvu, ukubukeka kwejusi ye-lime, kanye nokuthinta okuyingqayizivele kwamafutha e-dende, i-Moqueca Baiana inikeza i-symphony yama-flavour egubha amasiko okupheka ogwini lwase-Brazil.
Zilungiselele uhambo lokupheka olugcwele ukunambitheka kolwandle, ukunotha kukakhukhunathi, nezinongo ezinempilo ezenza i-Moqueca Baiana ibe intokozo yangempela yabathanda ukudla kwasolwandle kanye nabathandi bokunambitheka okugqamile.😋🐟
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Moqueca Baiana
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Esigodini esikhulu esingasasebenzi, hlanganisa zonke izinhlanzi, ijusi ye-lime, usawoti we-kosher, nopelepele. Mboza ngokugoqa bese ufaka efrijini kuze kube kudingekile.
Shisisa ibhodwe elikhulu elinesisindo esiphansi phezu komlilo omncane bese wengeza amafutha omnqumo. Gcoba u-anyanisi, isanqante, nopelepele ndawonye imizuzu emi-5 noma kuze kuthambe kahle. Engeza utamatisi, u-garlic, i-paprika, usawoti, pepper, nama-chiles abomvu bese upheka imizuzu engu-2 ngaphezulu.
Faka isitokwe sezinhlanzi nobisi lukakhukhunathi bese uletha ingxube ukuthi ibile. Pheka cishe imizuzu eyi-10, uvuselela ngezikhathi ezithile. Engeza u-anyanisi oluhlaza kanye nazo zonke izinhlanzi kanye namajusi, ikhava, bese upheka imizuzu emihlanu kuya kwengu-5 ngaphezulu, ugovuze kancane ngezikhathi ezithile ngesikhathi sokupheka.
Engeza amafutha e-dende ne-cilantro bese ubilisa imizuzu engu-5 ngaphezulu. Nambitha I-Seafood Stew "Moqueca Baiana" bese ulungisa usawoti uma kudingeka. Khonza i-Moqueca Baiana ezitsheni ezinkulu ezishisayo ezinama-lime wedge, i-cilantro, no-anyanisi oluhlaza oqoshiwe. Nikeza irayisi elimhlophe kanye ne-Farofa eceleni, uma uthanda. Jabulela!
Amaresiphi Ahlobene:
Iresiphi
Easy Moqueca Baiana
Izithako
- 3 wezipuni amafutha omnqumo angasese
- 1 anyanisi omkhulu noma 2 medium julienne cut
- 1 i-red pepper bell , i-cored, i-seeded, futhi i-julienne inqunywe
- 1 i-pepper e-bell eluhlaza , i-cored, i-seeded, futhi i-julienne inqunywe
- 1 pepper ephuzi , i-cored, i-seeded, futhi i-julienne inqunywe
- 4 iplamu utamatisi , eqotshiwe
- 4 ugaliki , igayiwe
- ½ isipuni usawoti wokugcoba , ukunambitha
- 1 isipuni i-paprika
- ½ isipuni umhlabathi omnyama omnyama
- 1 upelepele obomvu weSerrano , isiqu, imbewu noma engafakwanga imbewu, futhi isikiwe
- 1 isanqante enkulu , ujulienne usike
- 3 izinkomishi i-knorr fish stock , umhluzi we-knorr shrimp flavour, umhluzi we-knorr wezinhlanzi zasolwandle noma isitoko noma ijusi ye-clam yebhodlela
- 1 can (13.66 fl oz/ 403 ml) ubisi lukakhukhunathi olufakwe ethinini olungaswidi
- 6 anyanisi oluhlaza , izingxenye ezimhlophe neziluhlaza okukhanyayo kuphela, zisikwe kahle ezinye zibekelwe eceleni ze-Garnish
- 1 Ipondo (0.45 kg) ama-scallops olwandle
- 1 Ipondo (0.45 kg) i-cod, uthathe ama-cubes angu-1 intshi (2.54 cm).
- 1 Ipondo (0.45 kg) izimfanzi ze-rock noma izimfanzi ze-jumbo, ezigoqelwe futhi zikhishwe
- Ijusi ye-lime engu-1 enkulu
- 2 - 4 wezipuni Amafutha e-Dende , ukunambitha
- 1 Iqembu elikhulu leCilantro , Iqotshwe ngokunye ebekelwe eceleni uGarnish
- 2 limes , ama-wedges okuhlobisa
- Farofa , ngokuphakelwa (kuyakhetheka)
- Ilayisi elimhlophe eliphekiwe lokuphakela (ngokuzikhethela)
Imiyalelo
- Esigodini esikhulu esingasasebenzi, hlanganisa zonke izinhlanzi, ijusi ye-lime, usawoti we-kosher, nopelepele. Mboza ngokugoqa bese ufaka efrijini kuze kube kudingekile.
- Shisisa ibhodwe elikhulu elinesisindo esiphansi phezu komlilo omncane bese wengeza amafutha omnqumo. Gcoba u-anyanisi, isanqante, nopelepele ndawonye imizuzu emi-5, noma kuze kuthambe kahle.
- Engeza utamatisi, u-garlic, i-paprika, usawoti, pepper, nama-chiles abomvu bese upheka imizuzu engu-2 ngaphezulu. Faka isitokwe sezinhlanzi nobisi lukakhukhunathi bese uletha ingxube ukuthi ibile. Pheka cishe imizuzu eyi-10, uvuselela ngezikhathi ezithile.
- Engeza u-anyanisi oluhlaza kanye nazo zonke izinhlanzi kanye namajusi, ikhava, bese upheka imizuzu engu-5 kuya kwengu-7 ngaphezulu, uvuselela kancane ngezikhathi ezithile ngesikhathi sokupheka. Engeza amafutha e-dende ne-cilantro bese ubilisa imizuzu engu-5 ngaphezulu. Nambitha I-Seafood Stew "Moqueca Baiana" bese ulungisa usawoti uma kudingeka.
- Khonza I-Seafood Stew "Moqueca Baiana" ezitsheni ezinkulu ezishisiwe ezinama-lime wedge, i-cilantro, no-anyanisi oluhlaza oqoshiwe. Nikeza irayisi elimhlophe kanye ne-Farofa eceleni, uma uthanda. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.