Sethula iresiphi yenkukhu yaseMoroccan emnandi nenambithekayo ezoqinisekisa ukwanelisa ukunambitheka kwakho. Lesi sidlo sihlanganisa izigubhu zenkukhu ezithambile ezinethambo ezifakwe enhlanganisela yezinongo, okuhlanganisa i-paprika, i-cumin, i-ginger, isinamoni, ne-coriander.
Ifakwe nge-tanginess ye-lime noma ijusi kalamula futhi inothiswe ngobuhle obuhle beminqumo eluhlaza. Lesi sidlo esimnandi sebhodwe elilodwa futhi sinezinhlobonhlobo zemifino emibalabala, okuhlanganisa u-anyanisi nezaqathi, okwenza kube ukukhetha okumnandi kwesidlo sakusihlwa somndeni.
Eqa e: Ukuqondiswa
Indlela Yokwenza Inkukhu YaseMorocan
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Hlanganisa zonke izinongo endishini encane futhi ubeke eceleni. Faka kancane izinhlangothi zombili zezicucu zenkukhu ngosawoti we-kosher. Shisisa amafutha kuhhavini yase-Dutch enkulu, enesisindo esiphansi noma epanini phezu kokushisa okuphakathi kuze kube yilapho uqala ukubhema.
Gcoba izingcezu zenkukhu endaweni eyodwa kuze kube yigolide elijulile, cishe imizuzu emi-5. Usebenzisa izindlawu, flip izingcezu zenkukhu bese usunduza ngakolunye uhlangothi cishe imizuzu emi-4 ngaphezulu. Dlulisa inkukhu epuleti elikhulu.
Thela kancane isipuni esisodwa samafutha epanini. Nciphisa ukushisa kubemaphakathi. Engeza u-anyanisi bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho ubomvu emaphethelweni kodwa ugcina ukuma kwawo imizuzu emi-5 kuya kwengu-7.
Uma i-pan iba mnyama kakhulu, engeza izipuni ezimbalwa zamanzi ngezikhathi ezithile. Faka i-garlic egayiwe bese upheka, uvuselela, kuze kube yiphunga elimnandi. Faka izinongo nofulawa bese upheka, uvuselela njalo, kuze kube yiphunga elimnandi, cishe imizuzwana engu-30.
Thela umhluzi bese wengeza cishe ½ ithisipuni kasawoti we-kosher, ukhuhla phansi epanini ngesipuni sokhuni ukuze ukhulule noma yiziphi izingcezu ezinsundu. Faka inkukhu emuva futhi unciphise ukushisa kube medium-low; vala bese ubilisa imizuzu eyi-10.
Engeza izaqathe, ikhava, futhi ubambe kuze kube yilapho Inkukhu yaseMoroccan iphekwe, izaqathe zithambile, futhi isoso sifinyelela umthamo oyifunayo nokuvumelana.
Hlanganisa iminqumo, i-cilantro, nejusi kalamula; nambitha Inkukhu yaseMoroccan futhi ulungise isinongo ngosawoti we-kosher / upelepele we-cayenne kanye nejusi kalamula, uma uthanda. Khonza nge-couscous noma irayisi.
Amaresiphi Ahlobene:
- Inkukhu eyosiwe
- Inkukhu yesiPutukezi
- Inkukhu ephekwe i-lemon parmesan
- Inkukhu uAlfredo
- Inkukhu yaseMilanese
- Sichuan Mala Chicken
Iresiphi
Easy Moroccan Inkukhu
Amathuluzi
Izithako
- Ijusi ye-lime engu-1 noma ilamula
- amafutha omnqumo noma yimuphi uwoyela wokupheka ongathathi hlangothi
- 2 u-anyanisi omkhulu , uhhafu futhi usike ube yizingcezu eziwugqinsi ongu-¼
- 3 izaqathe eziphakathi , ehlutshiwe futhi asikwe ngokuphambana abe izinhlamvu zemali eziwugqinsi ongu-½-intshi
- 5 ama-clove e-garlic , igayiwe
- 2 wezipuni ufulawa wonke
- 1 isipuni i-paprika
- 2 amathisipuni umcibisholo womhlabathi
- ¼ isipuni isinamoni yomhlabathi
- 1 isipuni i-ginger yomhlabathi
- 1 isipuni turmeric
- ½ isipuni umhlabathi coriander
- ¼ isipuni upelepele we-cayenne , ukunambitha
- ¼ isipuni amaflebhe abomvu abomvu
- 2 izinkomishi umhluzi wenkukhu enosawoti omncane , * (Ngisebenzisa i-Knorr Chicken Broth)
- 5- Ipondo ithambo-in , izigubhu zenkukhu,
- ½ cup Ama-olivi aluhlaza okotshani , igobe futhi ihhafu
- ⅓ cup amaqabunga e-cilantro amasha aqoshiwe
Imiyalelo
- Hlanganisa zonke izinongo endishini encane futhi ubeke eceleni.
- Nciphisa kancane izinhlangothi zombili zezicucu zenkukhu ngosawoti we-kosher. Shisisa amafutha kuhhavini yase-Dutch enkulu enesisindo esiphansi kakhulu noma epanini phezu kokushisa okuphakathi kuze kube yilapho uqala ukubhema.
- Gcoba izingcezu zenkukhu endaweni eyodwa kuze kube yigolide elijulile, cishe imizuzu emi-5; usebenzisa izindlawu, flip izingcezu zenkukhu phezu futhi ube nsundu ngakolunye uhlangothi, cishe imizuzu emi-4 ngaphezulu.
- Dlulisa inkukhu epuleti elikhulu. Thela kancane isipuni esisodwa samafutha epanini.
- Nciphisa ukushisa kubephakathi. Engeza u-anyanisi bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho ubomvu emaphethelweni kodwa uqhubeka ugcina ukuma kwawo, imizuzu emi-5 kuya kwengu-7, engeza izipuni ezimbalwa zamanzi manje bese kuthi uma i-pan iba mnyama kakhulu.
- Faka i-garlic egayiwe bese upheka, uvuselela, kuze kube yiphunga elimnandi.
- Faka izinongo nofulawa bese upheka, uvuselela njalo, kuze kube yiphunga elimnandi, cishe imizuzwana engu-30.
- Thela umhluzi bese wengeza cishe ½ ithisipuni kasawoti we-kosher, ukhuhla phansi epanini ngesipuni sokhuni ukuze ukhulule noma yiziphi izingcezu ezinsundu.
- Engeza inkukhu futhi unciphise ukushisa kube maphakathi-phansi, ikhava bese ubilisa cishe imizuzu eyi-10.
- Engeza izaqathe, ikhava, futhi ubambe kuze kube yilapho Inkukhu yaseMoroccan iphekwe, izaqathe zithambile, futhi isoso sifinyelele ivolumu nokuvumelana okufisayo.
- Hlanganisa iminqumo, i-cilantro, nejusi kalamula; nambitha Inkukhu yaseMoroccan futhi ulungise isinongo ngosawoti we-kosher / upelepele we-cayenne kanye nejusi kalamula, uma uthanda. Khonza nge-couscous noma irayisi.
amanothi
- Ukugcina: Gcina Inkukhu yaseMoroccan esele esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezingu-3-4.
- Ukushisa kabusha: Ukuze ushise futhi, faka endishini ephephile ku-microwave bese ushisa kuhhavini we-microwave ngamandla aphakathi nendawo ngezikhathi ezimfushane, ugovuze phakathi kuze kube shisisa. Ngaphandle kwalokho, shisa kabusha ku-stovetop phezu kokushisa okuphansi, wengeze umhluzi omncane ukugcina umswakama.
- Uma ungasithandi esinye sezinongo, unganciphisa noma uyeke lokho, futhi kungaba kuhle kakhulu.
- Ungasebenzisa inkukhu esikiwe yonke, amathanga enkukhu noma izigubhu, njll.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.