Lungela ukuzwa ukunambitheka okumangalisayo kwe-ghee eyenziwe ekhaya ngeresiphi yethu elula. Kwenziwe ngebhotela elingafakwanga usawoti wekhwalithi ephezulu, lokhu kujabulisa kwegolide kuzofaka ingqikithi ecebile, enamakinati ekuphekeni kwakho. Ngezinyathelo ezimbalwa nje ezilula, ungakha i-ghee yakho elungele ukuthuthukisa izinhlobonhlobo zokudla. Ngakho-ke, ake sicwilise futhi sifunde ukwenza lesi sithako esimnandi nesisebenza ngezindlela eziningi.
Eqa e: Ukuqondiswa
Yini uGhee?
I-Ghee, eyaziwa nangokuthi ibhotela elicacisiwe, iyisisekelo sokudla kwamaNdiya futhi isisetshenziswe amakhulu eminyaka njengowoyela wokupheka kanye nesithuthukisi ukunambitheka. Inqubo yendabuko yokwenza i-ghee ihilela ukubilisa ibhotela kanye nokuhlukanisa okuqinile kobisi emafutheni awuketshezi, okuholela kumafutha acebile, anambitheka amantongomane aphezulu kumafutha anempilo. I-Ghee inezinzuzo ezimbalwa zezempilo, okuyenza ibe enye indlela edumile kumafutha okupheka, njengemifino noma i-canola. Okulandelayo ezinye zezinzuzo ezibalulekile zezempilo zeghee:
- Amafutha acebile anempilo: I-Ghee ngokuyinhloko igcwele futhi i-monounsaturated fatty acids, ebalulekile empilweni yenhliziyo futhi ingasiza ukwehlisa amazinga e-cholesterol.
- Ilungele ukugaya: I-Ghee iyaziwa ngezakhi zayo zokugaya, njengoba ingasiza ekuqedeni uhlelo lokugaya futhi ikhulule izimpawu zokungagayeki.
- Ukulwa nokuvuvukala: I-Ghee kukholakala ukuthi inezindawo zokulwa nokuvuvukala, okwenza kube yinketho enhle kulabo abahlushwa ukuvuvukala okungapheli noma izimo ze-autoimmune.
- Indawo yokubhema ephezulu: I-Ghee inephuzu lentuthu ephezulu, okusho ukuthi ingasetshenziselwa ukupheka okushisayo ngaphandle kokubhidliza nokukhiqiza imikhiqizo eyingozi.
- Amafutha okupheka ahlukahlukene: I-Ghee ingasetshenziswa ezindleleni ezihlukahlukene zokupheka, okuhlanganisa ukuthosa, uku-sautéing, ukubhaka, nokugazinga. Iphinde ibe ne-flavour ecebile, yebhotela engasetshenziswa ukuthuthukisa ukunambitheka kwezinhlobonhlobo zezitsha.
Sengiphetha, i-ghee iwuwoyela wokupheka onempilo futhi oguquguqukayo obe yisisekelo sokudla kwamaNdiya amakhulu eminyaka. Zama i-ghee uma ufuna enye indlela enempilo enempilo kunamanye amafutha okupheka. Uyomangala ngokujabulisayo ukunambitheka kwayo okucebile kanye nezinzuzo zezempilo.
Indlela Yokwenza I-Ghee
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Ukwenza i-ghee ekhaya kuyinqubo elula edinga isithako esisodwa nje. Nansi indlela yokwenza i-ghee ngezinyathelo ezine ezilula: Khetha ibhotela elingenasawoti lekhwalithi ephezulu. Uma kungenzeka, hlose ukwenza ibhotela elifunzwa ngotshani, okuholela ekunambithekeni okuhle kakhulu.
Faka ibhotela epanini futhi ubeke ukushisa kubemaphakathi. Vumela ibhotela ukuba lincibilike ngokuphelele, ngezikhathi ezithile livuselela ukuqinisekisa ukuthi alinamatheli epanini. Lapho ibhotela selincibilikile, uzobona ungqimba lwegwebu kwakheka phezulu. Gcoba leligwebu ngesipuni bese ulilahla.
Yehlisa ukushisa kube phansi futhi uvumele ibhotela libile kuze kube yilapho okuqinile kuhlala phansi epanini futhi phezulu kuyacaca. Lokhu kufanele kuthathe cishe imizuzu eyi-10-15.
Qaphela ukuthi ungashisi izinto eziqinile, njengoba lokhu kuzothinta ukunambitheka kwe-ghee. Uma ama-solids esezinzile, cisha ukushisa bese uvumela i-ghee ukuthi iphole imizuzu embalwa. Bese, ngokucophelela uthele i-ghee ngesihlungi se-fine-mesh embizeni yengilazi engashisi. Lahla izinto eziqinile ezisele ku-strainer.
I-ghee yakho yasekhaya isilungele ukusetshenziswa! Yigcine esitsheni esingangeni moya endaweni yokubeka izinto noma esiqandisini, futhi uyisebenzise esikhundleni samanye amafutha okupheka. Jabulela ukunambitheka kwayo okucebile, okunomsoco ezitsheni ezihlukahlukene.
Amaresiphi Ahlobene:
- I-Orange Honey Butter
- I-Guava Iyalondoloza
- Ibhotela Elihlanganisiwe
- Ijamu le-Strawberry
- Ibhotela lezinyosi
Iresiphi
I-Ghee Elula
Amathuluzi
Izithako
- 1 I-Pound ibhotela elingenalutho
Imiyalelo
- Qala ngokukhetha ibhotela elingenasawoti lekhwalithi ephezulu. Khomba ibhotela elifunzwa ngotshani uma kungenzeka, njengoba lokhu kuzophumela ekunambithekeni okuhle kakhulu.
- Faka ibhotela epanini futhi ubeke ukushisa kubemaphakathi. Vumela ibhotela ukuba lincibilike ngokuphelele, livuselela ngezikhathi ezithile ukuze liqinisekise ukuthi alinamatheli epanini.
- Lapho ibhotela selincibilikile, uzobona ungqimba lwegwebu kwakheka phezulu. Gcoba leligwebu ngesipuni bese ulilahla.
- Yehlisa ukushisa kube phansi futhi uvumele ibhotela libile kuze kube yilapho izinto eziqinile ziqala ukuhlala phansi epanini futhi phezulu kuyacaca. Lokhu kufanele kuthathe cishe imizuzu eyi-10-15. Qaphela ukuthi ungashisi izinto eziqinile, njengoba lokhu kuzothinta ukunambitheka kwe-ghee.
- Uma ama-solids esezinzile, cisha ukushisa bese uvumela i-ghee ukuthi iphole imizuzu embalwa. Bese, ngokucophelela uthele i-ghee ngesihlungi se-fine-mesh embizeni yengilazi engashisi. Lahla izinto eziqinile ezisele ku-strainer.
- I-ghee yakho yasekhaya isilungele ukusetshenziswa! Yigcine esitsheni esingangeni moya endaweni yokubeka izinto noma esiqandisini, futhi uyisebenzise esikhundleni samanye amafutha okupheka. Jabulela ukunambitheka kwayo okucebile, okunomsoco ezitsheni ezihlukahlukene.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.