Sethula iresiphi yesalmon ebhakiwe emnandi nenempilo ezoba intandokazi entsha ekhaya lakho! Le recipe ihlanganisa i-saumon yasendle ebhakwe ekupheleleni ngenhlanganisela enambitheka kagalikhi, lwesinaphi, i-paprika ebhemayo, ne-basil entsha.
Isitsha sigcwaliswa ngobhontshisi oluhlaza kanye notamatisi we-cherry, kugaywe ngokuphelele ngosawoti we-kosher kanye ne-lemon zest.
Ngakho-ke kungakhathaliseki ukuthi ufuna ukudla okusheshayo nokulula kwamasonto onke noma isidlo sesenzakalo esikhethekile, le recipe ebhakiwe ye-salmon iyisinqumo esihle. Igcwele amaprotheni, ama-omega-3 fatty acids, kanye nezakhi ezibalulekile empilweni nempilo yonke.
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Salmon Ebhakiwe
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa ihhavini libe ngu-425 degrees F. Faka ishidi lokubhaka elinerimu ngephepha lesikhumba. Gcoba i-salmon ngesipuni esingu-1 samafutha bese ubeka eshidini lokubhaka elilungisiwe. Gcoba u-garlic kanye nosawoti ohlangothini lombese wompheki.
Hlanganisa isipuni esincane esingu-1 sikagalikhi endishini encane enemayonnaise, lwesinaphi uju, ijusi kalamula, i-zest, i-paprika ebhemayo, ama-flakes kapelepele obomvu, ¼ inkomishi ye-basil, no-¼ wethisipuni kapelepele.
Govuza ukuhlanganisa, bese usakaza ingxube phezu kwe-salmon. Rosa i-salmon kuze kube yilapho igqamuka kalula ngemfoloko engxenyeni ewugqinsi, imizuzu engu-6 kuya kwengu-8 iyintshi ngayinye yogqinsi.
Phakathi naleso sikhathi, shisa izipuni ezimbili zamafutha ezisele epanini elikhulu phezu kokushisa okuphakathi nendawo. Engeza ubhontshisi oluhlaza, i-lemon zest, amantongomane kaphayini, inhlama kagalikhi esele, kanye no-¼ wethisipuni likapelepele; pheka, ugovuze, kuze kube ubhontshisi uthambile, cishe imizuzu emi-2 kuya kwemi-4. Nciphisa ukushisa kuya emaphakathi.
Engeza i-quinoa noma irayisi kanye nezipuni ezimbili zamanzi bese upheka, uvuselela, kuze kube kushisa, cishe imizuzu emibili kuya kwemi-2 ngaphezulu. Nambitha futhi ulungise inkathi nge-chicken flavour bouillon, uma uthanda.
Endishini ephakathi, uphonsa utamatisi we-cherry ongu-½ inkomishi, ⅛ inkomishi ye-basil eqoshwe kahle, isipuni esingu-1 samafutha omnqumo, kanye nengcosana kasawoti we-kosher.
Faka ingxube ye-tomato phezu kwe-salmon, ufafaze i-parsley, futhi uphake i-Salmon ne-quinoa kabhontshisi oluhlaza eceleni kwayo. Jabulela i-Salmon yethu nge-quinoa ye-Green Bean.
Amaresiphi Ahlobene:
- I-Pecan Crusted Salmon
- I-Baja Fish Tacos
- Izinhlanzi zaseMilanese
- Inhlanzi Ethosiwe Emuncu enoPepper & anyanisi
- I-Creamy Fish Stew
Iresiphi
I-Salmon Ebhakwa Kalula
Amathuluzi
Izithako
- 1 ¼ Ipondo i-salmon yasendle , usike izingxenye ezi-4*( isikhumba sivuliwe noma singenasikhumba, kuye ngokuthanda kwakho)
- 3 wezipuni amafutha omnqumo angenasipiliyoni , ihlukaniswe
- 1 isipuni i-garlic entsha egayiwe
- ¾ isipuni usawoti wokugcoba
- 2 wezipuni imayonnaise
- 2 amathisipuni uju lwesinaphi noma lwesinaphi se-Dijon
- ½ isipuni umhlabathi omnyama omnyama , ihlukaniswe
- I-Pinch ichoboza ama-red pepper flakes
- 1 amathisipuni ukuphuza i-paprika
- ¼ cup basil fresh , oqoshiwe
- ijusi kanye ne-zest kusuka kulamula ongu-1
- 12 ama-ounces ubhontshisi oluhlaza omncane , inqamule okwesithathu
- I-Zest esuka kulamula o-1 * (ye-quinoa)
- 2 wezipuni amantongomane zikaphayini
- 8- i-ounce i-quinoa ephekwe ngaphambili noma irayisi elinsundu eliphekwe
- 2 wezipuni amanzi
- Knorr Granulated Inkukhu Boullion , ozikhethela (ukunambitha)
- i-parsley entsha , oqoshiwe (okuhlobisa)
- ½ cup utamatisi we-cherry omnandi , anqamule phakathi
- 1 isipuni amafutha omnqumo engeziwe noma amafutha omnqumo
- ♀ cup basil fresh , oqoshiwe (uyazikhethela)
- phina usawoti wokugcoba
Imiyalelo
- Shisisa ihhavini libe ngu-425 degrees F. Faka ishidi lokubhaka elinerimu ngephepha lesikhumba. Gcoba i-salmon ngesipuni esingu-1 samafutha bese ubeka eshidini lokubhaka elilungisiwe.
- Gcoba u-garlic kanye nosawoti ohlangothini lombese wompheki. Hlanganisa ithisipuni elingu-1 likagalikhi endishini encane enemayonnaise, lwesinaphi uju, ijusi kalamula, i-zest, i-paprika ebhemayo, ama-flakes kapelepele obomvu, ¼ inkomishi ye-basil, no-¼ wethisipuni kapelepele. Hlanganisa ukuhlanganisa, bese usakaza ingxube phezu kwe-salmon.
- Rosa i-salmon kuze kube yilapho igqamuka kalula ngemfoloko engxenyeni ewugqinsi, imizuzu engu-6 kuya kwengu-8 iyintshi ngayinye yogqinsi. Phakathi naleso sikhathi, shisa izipuni ezimbili zamafutha ezisele epanini elikhulu phezu kokushisa okuphakathi nendawo.
- Engeza ubhontshisi oluhlaza, i-lemon zest, amantongomane kaphayini, inhlama kagalikhi esele, kanye no-¼ wethisipuni likapelepele; pheka, ugovuze, kuze kube ubhontshisi uthambile, cishe imizuzu emi-2 kuya kwemi-4.
- Yehlisa ukushisa kube maphakathi. Engeza i-quinoa noma irayisi kanye nezipuni ezimbili zamanzi bese upheka, uvuselela, kuze kube kushisa, cishe imizuzu emibili kuya kwemi-2 ngaphezulu. Nambitha futhi ulungise inkathi nge-chicken flavour bouillon, uma uthanda. Endishini ephakathi, hlanganisa utamatisi we-cherry ongu-½ inkomishi, ⅛ inkomishi ye-basil eqoshwe kahle, isipuni esingu-2 samafutha omnqumo, kanye nengcosana kasawoti we-kosher.
- Faka ingxube ye-tomato phezu kwe-salmon bese ufafaza i-parsley phezulu bese uphakela i-Salmon ne-quinoa ye-Green Bean eduze ne-quinoa kabhontshisi oluhlaza. Jabulela i-Salmon yethu nge-quinoa ye-Green Bean.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.