Le iresiphi enambithekayo inezicucu zethenda zesifuba noma amathanga enkukhu, ubhontshisi oluhlaza okotshani, kanye nesoso elimnandi eligcwele ukunambitheka kwe-umami. Nge-marinade elula ne-stir-fry, lesi sidlo sizoba intandokazi entsha ku-repertoire yakho yokupheka. Landela imiyalelo yesinyathelo ngesinyathelo sendlela yokudala lesi sidlo esinisela emlonyeni ekhaya.
Indlela Yokwenza Inkukhu Yentambo Kabhontshisi
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Hlanganisa zonke izithako ze-marinade endishini ephakathi bese ubeka eceleni. Sika inkukhu ngokusanhlamvu kube yimichilo emincane bese uyifaka ku-marinade yakho. Yivumele ihlale imizuzu engu-10 kuya kwengu-15 noma ubusuku bonke esiqandisini.
Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele futhi ibekwe eceleni. Shisisa i-wok noma i-skillet enkulu ekushiseni okuphezulu bese wengeza izipuni ezimbili zamafutha.
Lapho kuvela intuthu emhlophe, phonsa inkukhu egayiwe ku-wok. Pheka kuze kube yilapho inkukhu isilungile emaphethelweni futhi ishiswe ezindaweni, imizuzu emi-3 ukuya kwemi-5. Hlanganisa izikhathi ezimbalwa futhi uqhubeke upheka kuze kube yilapho usuphekwe, imizuzu emi-2 ukuya kwemi-3.
Uma inkukhu isishisiwe futhi isivuthiwe, yisuse epuletini elikhulu. Shisisa amafutha wezipuni ezi-2 ezisele, engeza ubhontshisi obuluhlaza, bese upheka, uvuselela imizuzu emi-3 kuya kwemi-5; engeza u-garlic, u-ginger, ingxenye emhlophe ka-anyanisi oluhlaza, no-anyanisi, uvuselela njalo imizuzu engu-2 ubude.
Buyisela inkukhu ephekiwe ku-wok. Gcoba ingxube ye-sauce futhi ukuze uhlakaze ngokuphelele i-cornstarch bese uyithululela ku-wok kanye nengxenye eluhlaza ka-anyanisi oluhlaza.
Gcina konke kuhamba. Khwebula noma yiziphi izingcezu phansi kwe-wok ngaphambi kokuba ziqale ukushisa. Uma i-sauce yenkukhu kabhontshisi yentambo isiphenduke i-glaze ewugqinsi, cishe umzuzu owodwa, phakela i-String Bean Chicken ngokushesha. Jabulela!
Amaresiphi Ahlobene:
- Sichuan Mala Chicken
- Inkukhu yesiPutukezi
- I-Piccata yenkukhu
- Inkukhu Curry
- Inkukhu Emnandi YaseHawaii
- Inkukhu Tikka Masala
Iresiphi
Easy String Bean Inkukhu
Izithako
- 1 lb (453.59 g) isifuba senkukhu engenasikhumba engenamathambo noma amathanga, asikwe abe yimicu noma izingcezu ezilingana nokuluma
Okwe-Marinade:
- 1 isipuni i-sodium ephansi soy sauce
- 1 isipuni Shaoxing iwayini (noma i-sherry eyomile)
- 2 amathisipuni cornstarch
- ¼ isipuni upelepele we-cayenne noma upelepele omnyama
- ¼ isipuni i-garlic powder
OkweSauce:
- 1 isipuni i-sodium ephansi soy sauce
- 1 isipuni i-mushroom enongiwe i-soy sauce emnyama noma i-soy sauce emnyama
- 2 wezipuni Iwayini le-Shaoxing noma i-sherry eyomile
- 1-2 wezipuni inhlama yesoya ebilile noma isoso kabhontshisi omnyama
- ½ cup amanzi ahlanganiswe ½ ithisipuni Knorr Granulated Chicken flavour bouillon
- 4 amathisipuni ushukela
- 2 amathisipuni cornstarch
- 1 isipuni upelepele obomvu i-flakesor emhlabathini we-cayenne pepper , ozikhethela
Okwe-Sir Fry:
- 4 wezipuni uwoyela wethanga , amafutha kakotapheya, amafutha e-canola, noma amafutha emifino
- 1 lb (450 g) ubhontshisi oluhlaza, usike ube yizingcezu ezi-1” (2.5 cm) ezinde
- 1 u-anyanini , kusikiwe
- 4 ama-clove ugaliki , eqotshiwe
- 1- Intshi i-ginger esisha , igayiwe
- 6 anyanisi oluhlaza , oqoshiwe (ingxenye emhlophe nengxenye eluhlaza ihlukaniswe)
Imiyalelo
- Endishini ephakathi, hlanganisa zonke izithako ze-marinade bese ubeka eceleni. Sika inkukhu ngokusanhlamvu kube yimichilo emincane bese uyifaka ku-marinade yakho. Yivumele ihlale okungenani imizuzu engu-10 kuya kwengu-15 noma nje ubusuku bonke esiqandisini.
- Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele futhi ibekwe eceleni.
- Shisisa i-wok noma i-skillet enkulu ekushiseni okuphezulu bese wengeza izipuni ezimbili zamafutha. Lapho kuvela intuthu emhlophe, phonsa inkukhu egayiwe ku-wok. Pheka kuze kube yilapho inkukhu isilungile emaphethelweni futhi ishiswe ezindaweni, imizuzu emi-2 ukuya kwemi-3. Gcoba izikhathi ezimbalwa bese uqhubeka upheka kuze kube yilapho usuphekwe imizuzu emi-5 ukuya kwemi-2. Uma inkukhu isishisiwe futhi isiphekwe, yisuse epuleti elikhulu.
- Shisisa amafutha wezipuni ezi-2 ezisele, engeza ubhontshisi obuluhlaza bese upheka, uvuselela imizuzu emi-3 kuya kwemi-5; engeza u-garlic, u-ginger, ingxenye emhlophe ka-anyanisi oluhlaza, no-anyanisi, uvuselela njalo imizuzu engu-2 ubude.
- Buyisela inkukhu ephekiwe ku-wok. Gcoba ingxube ye-sauce futhi ukuze uhlakaze ngokuphelele i-cornstarch bese uyithululela ku-wok kanye nengxenye eluhlaza ka-anyanisi oluhlaza. Gcina konke kuhamba. Khwebula noma yiziphi izingcezu phansi kwe-wok ngaphambi kokuba ziqale ukushisa. Uma i-sauce yenkukhu kabhontshisi yentambo isiphenduke icwecwe eliwugqinsi, cishe umzuzu owodwa, phakela i-String Bean Chicken ngokushesha. Jabulela!
amanothi
- Ukubeka: Inkukhu ye-String Bean, dlulisela okusele esitsheni esingangeni moya bese usifaka esiqandisini phakathi namahora ama-2 ukupheka. Isitsha singagcinwa esiqandisini izinsuku ezingu-3-4.
- Ukuphinda uvuselele: Dlulisa inani elifunekayo lokusala esitsheni esiphephile se-microwave bese usimboza ngethawula lephepha elimanzi. Shisisa phezulu imizuzu engu-1-2 noma kuze kube yilapho ushisisa, uvuselela ngezikhathi ezithile.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.