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Easy String Bean Inkukhu

Easy String Bean Inkukhu

Camila Benitez
Ingabe ufuna isidlo esiphundu nesilula ukwenza isiShayina esilungele noma yisiphi isenzakalo? Ungabe usabheka ukudlula Inkukhu ye-String Bean! Le iresiphi enambithekayo inezicucu zethenda zesifuba noma amathanga enkukhu, ubhontshisi oluhlaza okotshani, kanye nesoso elimnandi eligcwele ukunambitheka kwe-umami. Nge-marinade elula ne-stir-fry, lesi sidlo sizoba intandokazi entsha ku-repertoire yakho yokupheka. Landela imiyalelo yesinyathelo ngesinyathelo sendlela yokudala lesi sidlo esinisela emlonyeni ekhaya.
5 kusuka kuvoti elingu-1
Phrinta Recipe Phina Recipe Engeza kuqoqo
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 10 imizuzu
Isikhathi Sonke 25 imizuzu
Course Inkambo Eyinhloko
cuisine Chinese
Izinkonzo 10

Amathuluzi

Izithako
  

  • 1 lb (453.59 g) isifuba senkukhu engenasikhumba engenamathambo noma amathanga, asikwe abe yimicu noma izingcezu ezilingana nokuluma

Okwe-Marinade:

OkweSauce:

  • 1 isipuni i-sodium ephansi soy sauce
  • 1 isipuni i-mushroom enongiwe i-soy sauce emnyama noma i-soy sauce emnyama
  • 2 wezipuni Iwayini le-Shaoxing noma i-sherry eyomile
  • 1-2 wezipuni inhlama yesoya ebilile noma isoso kabhontshisi omnyama
  • ½ cup amanzi ahlanganiswe ½ ithisipuni Knorr Granulated Chicken flavour bouillon
  • 4 amathisipuni ushukela
  • 2 amathisipuni cornstarch
  • 1 isipuni upelepele obomvu i-flakesor emhlabathini we-cayenne pepper , ozikhethela

Okwe-Sir Fry:

  • 4 wezipuni uwoyela wethanga , amafutha kakotapheya, amafutha e-canola, noma amafutha emifino
  • 1 lb (450 g) ubhontshisi oluhlaza, usike ube yizingcezu ezi-1” (2.5 cm) ezinde
  • 1 u-anyanini , kusikiwe
  • 4 ama-clove ugaliki , eqotshiwe
  • 1- Intshi i-ginger esisha , igayiwe
  • 6 anyanisi oluhlaza , oqoshiwe (ingxenye emhlophe nengxenye eluhlaza ihlukaniswe)

Imiyalelo
 

  • Endishini ephakathi, hlanganisa zonke izithako ze-marinade bese ubeka eceleni. Sika inkukhu ngokusanhlamvu kube yimichilo emincane bese uyifaka ku-marinade yakho. Yivumele ihlale okungenani imizuzu engu-10 kuya kwengu-15 noma nje ubusuku bonke esiqandisini.
  • Endishini encane ehlukile, hlanganisa zonke izithako ze-sauce kuze kube yilapho i-cornstarch ichitheka ngokugcwele futhi ibekwe eceleni.
  • Shisisa i-wok noma i-skillet enkulu ekushiseni okuphezulu bese wengeza izipuni ezimbili zamafutha. Lapho kuvela intuthu emhlophe, phonsa inkukhu egayiwe ku-wok. Pheka kuze kube yilapho inkukhu isilungile emaphethelweni futhi ishiswe ezindaweni, imizuzu emi-2 ukuya kwemi-3. Gcoba izikhathi ezimbalwa bese uqhubeka upheka kuze kube yilapho usuphekwe imizuzu emi-5 ukuya kwemi-2. Uma inkukhu isishisiwe futhi isiphekwe, yisuse epuleti elikhulu.
  • Shisisa amafutha wezipuni ezi-2 ezisele, engeza ubhontshisi obuluhlaza bese upheka, uvuselela imizuzu emi-3 kuya kwemi-5; engeza u-garlic, u-ginger, ingxenye emhlophe ka-anyanisi oluhlaza, no-anyanisi, uvuselela njalo imizuzu engu-2 ubude.
  • Buyisela inkukhu ephekiwe ku-wok. Gcoba ingxube ye-sauce futhi ukuze uhlakaze ngokuphelele i-cornstarch bese uyithululela ku-wok kanye nengxenye eluhlaza ka-anyanisi oluhlaza. Gcina konke kuhamba. Khwebula noma yiziphi izingcezu phansi kwe-wok ngaphambi kokuba ziqale ukushisa. Uma i-sauce yenkukhu kabhontshisi yentambo isiphenduke icwecwe eliwugqinsi, cishe umzuzu owodwa, phakela i-String Bean Chicken ngokushesha. Jabulela!

amanothi

Ungagcina Kanjani Futhi Ushise Kabusha
  • Ukubeka: Inkukhu ye-String Bean, dlulisela okusele esitsheni esingangeni moya bese usifaka esiqandisini phakathi namahora ama-2 ukupheka. Isitsha singagcinwa esiqandisini izinsuku ezingu-3-4.
  • Ukuphinda uvuselele: Dlulisa inani elifunekayo lokusala esitsheni esiphephile se-microwave bese usimboza ngethawula lephepha elimanzi. Shisisa phezulu imizuzu engu-1-2 noma kuze kube yilapho ushisisa, uvuselela ngezikhathi ezithile.
Ngaphandle kwalokho, ungashisa kabusha isidlo ku-stovetop ngokungeza amanzi noma umhluzi wenkukhu bese upheka phezu kokushisa okuphakathi kuze kube kushisa, ukugoqa ngezikhathi ezithile. Qiniseka ukuthi ugudluza isidlo ngezikhathi ezithile ukuze uvimbele izindawo ezishisayo futhi uqinisekise ngisho nokushisa. Gwema ukushisisa kabusha isidlo izikhathi ezingaphezu kwesisodwa, ngoba kungomisa inkukhu nobhontshisi oluhlaza.
Make-Ahead
I-String Bean Chicken iyisitsha esihle sokuzenzela ongakwazi ukusilungiselela kusengaphambili futhi usigcine esiqandisini noma efrijini ukuze usisebenzise kamuva. Ukuze ukwenze kusenesikhathi, landela iresiphi njengoba uqondiswe, kodwa yima ngaphambi kokwengeza u-anyanisi oluhlaza njengokuhlobisa. Vumela isidlo sipholile ekamelweni lokushisa, bese usidlulisela esitsheni esingangeni moya bese usigcina esiqandisini kuze kube yizinsuku ezingu-3-4 noma efrijini kuze kube yizinyanga ezingu-2-3.
Ukuze ushise kabusha i-String Bean Chicken eyakhayo, ungayincibilikisa ngobusuku obubodwa esiqandisini uma ifriziwe, bese uyishisa kabusha esitofini noma ku-microwave njengoba kuqondiswe esigabeni esithi "Indlela Yokugcina Nokushisisa kabusha". Qinisekisa ukuthi uhlobisa ngo-anyanisi oluhlaza oqoshiwe ngaphambi kokuphakela ukwengeza ubusha nombala esitsheni. Ungakwazi ukwengeza ezinye imifino noma amaprotheni esitsheni ngaphambi kokusishisa kabusha ukuze usenze sibe sikhulu.
Indlela Yokuqandisa
Inkukhu ye-String Bean iyisitsha esihle sokuqandisa ukuze sisetshenziswe kamuva. Ukuyiqandisa, qiniseka ukuthi indishi ipholile ekamelweni lokushisa ngaphambi kokuyidlulisela esitsheni esiphephile esiqandisini esinesivalo esingangeni moya. Ukuze uthole imiphumela ehamba phambili, hlukanisa isidlo sibe izingxenye ezinikezayo kanye ukuze sifudumeze kalula kamuva. Lebula isitsha ngegama lesitsha kanye nosuku esalungiswa ngalo ngaphambi kokusibeka efrijini. Inkukhu ye-String Bean ingagcinwa efrijini izinyanga ezingu-2-3.
Uma usulungele ukudla, ncibilikisa i-String Bean Chicken esiqandisini ubusuku bonke, noma sebenzisa umsebenzi wokumisa isithwathwa ku-microwave yakho ukuze uyincibilikise. Uma incibilikile, shisisa kabusha isidlo esitofini noma ku-microwave njengoba kuqondiswe esigabeni esithi "Indlela Yokugcina Nokushisa Kabusha". Qiniseka ukuthi ugudluza isidlo ngezikhathi ezithile ukuze uvimbele izindawo ezishisayo futhi uqinisekise ngisho nokushisa. Lahla noma yiziphi izingxenye ezisele ezincibilikisiwe futhi ezingadliwe phakathi kwamahora angu-24.
Amaqiniso Okudla
Easy String Bean Inkukhu
Inani ngokusevisa
Ama-calories
147
Inani Lansuku zonke *
Fat
 
7
g
11
%
Amafutha Agcotshisiwe
 
1
g
6
%
Trans Amafutha
 
0.01
g
Amafutha wePolyunsaturated
 
2
g
Amafutha we-Monounsaturated
 
3
g
Cholesterol
 
29
mg
10
%
Sodium
 
362
mg
16
%
potassium
 
330
mg
9
%
carbohydrate
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
amaprotheni
 
12
g
24
%
Vitamin A
 
479
IU
10
%
Vitamin C
 
9
mg
11
%
Calcium
 
32
mg
3
%
Iron
 
1
mg
6
%
* Ama-Percent Daily Values ​​asekelwe ku-2000 ikhalori yokudla.

Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.

Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!