Kutsvaga chikafu chinonaka, chiri nyore kugadzira side chinofadza mhuri yako neshamwari? Edza idzi Cajun yakabikwa mbatatisi! Kunyangwe sendiro yekudivi kana snack, ivo vanozorova.
Nzira yekugadzira Cajun Sweet Mbatata
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
- Preheat oven kusvika 450 ° F uye woisa rack revheni pakati.
- Geza mbatatisi zvakakwana, wocheka mbatatisi imwe neimwe muhafu kureba. Zvadaro, cheka hafu yega yega muzvikamu zvitatu kureba, zvichiita kuti 6 yakareba wedges kubva kune imwe neimwe mbatatisi.
- Isa mbatatisi wedges mundiro huru. Wedzera Cajun seasoning, oregano, granulated garlic, red pepper flakes, 4 tablespoons emafuta omuorivhi, paprika, uye munyu wekosher kune ndiro. Kanda mbatatisi kusvikira yakanyatsoputirwa nemusanganiswa.
- Girai pani ine rimmed sheet ne 1 kipuni yemafuta (usashandisa foil sezvo mbatatisi inogona kunamatira). Rongedza iyo yakavharwa mbatatisi wedges pane pepa pani mune imwe chete layer, uiise nedivi rimwe rakachekwa pasi.
- Bika mbatatisi muchoto chepreheated kusvikira ashanduka goridhe uye ave crispy anenge maminitsi makumi mana. Uchishandisa flat flat spatula, shandura mbatatisi pakati penguva yekubika kuitira kunyange kupenya.
- Kana mbatatisi yapera, ibvise kubva muchoto uye kuravira kwekudyara. Rongedza kurunga kana zvichidikanwa nekuwedzera munyu wekosher kuti uravire.
- Tumira mbatatisi dzakabikwa mundiro inoshumira.
Recipes Related:
- Spicy potato wedges
- Creamy mashed mbatatisi
- Mbatata yakakangwa
- Garlic mbatatisi wedges
- Mbatatisi yakagochwa
resipi
Easy Cajun Sweet Mbatata
Kutsvaga chinonaka uye chiri nyore kugadzira side dish chinofadza mhuri yako neshamwari? Usatarise kumberi kune idzi Baked Cajun Sweet Potatoes! Kunyangwe kuashandira sendiro yekudivi kana snack, idzi mbatatisi dzinenge dzave kurova.
Ingredients
- 4 mbatatisi hombe , (yakacheneswa) yakachekwa kuita wedges
- ¼ mukombe avocado mafuta kana extra virgin olive oil
- ¼ teaspoon granulated garlic
- ½ teaspoon yered pepper flakes
- ½ teaspoon ye oregano
- 2 tablespoons Cajun mwaka , gadzirisa kuravira
- ¼ teaspoon kosher munyu , kuravira
Instructions
- Preheat oven kusvika 450 ° F uye woisa rack revheni pakati.
- Geza mbatatisi zvakakwana, wocheka mbatatisi imwe neimwe muhafu kureba. Zvadaro, cheka hafu yega yega muzvikamu zvitatu kureba, zvichiita kuti 6 yakareba wedges kubva kune imwe neimwe mbatatisi.
- Isa mbatatisi wedges mundiro huru. Wedzera Cajun seasoning, oregano, granulated garlic, red pepper flakes, 4 tablespoons emafuta omuorivhi, paprika, uye munyu wekosher kune ndiro. Kanda mbatatisi kusvikira yakanyatsoputirwa nemusanganiswa.
- Girai pani ine rimmed sheet ne 1 kipuni yemafuta (usashandisa foil sezvo mbatatisi inogona kunamatira). Rongedza iyo yakavharwa mbatatisi wedges pane pepa pani mune imwe chete layer, uiise nedivi rimwe rakachekwa pasi.
- Bika mbatatisi muchoto chepreheated kusvikira vashandura golden brown uye vave crispy anenge maminitsi makumi mana, vachishandura mbatatisi pakati penguva yekubika uchishandisa flat spatula kuitira kunyange kupisa.
- Kana mbatatisi yapera, ibvise kubva muchoto uye kuravira kwekudyara. Rongedza kurunga kana zvichidikanwa nekuwedzera munyu wekosher kuti uravire.
- Tumira mbatatisi dzakabikwa mundiro inoshumira.
Notes
Kuchengeta & Kupisazve
Mushure mekubika Cajun Sweet Potatoes, vabvumire kuti vatonhorere kusvika kune tembiricha yekamuri vasati vaaendesa kune mudziyo usina mhepo. Izvi zvinogona kuchengetwa mufiriji kwemazuva maviri.
Kana wagadzirira kunakidzwa nadzo zvakare, preheat oven yako kusvika 350°F (175°C) woisa mbambaira dzacho papepa rekubikisa. Bika kwemaminetsi 10-15 kana kusvika kupisa. Neimwe nzira, iwe unogona zvakare kupisa mbatatisi mu microwave kuitira nekukurumidza uye nyore sarudzo.
Gadzira-Kumberi & Kumisa
Hazvikurudzirwe kuita kumberi kana kuomesa.
Nutrition Facts
Easy Cajun Sweet Mbatata
Mari paKushumira
Calories
109
% Daily Value *
mafuta
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
92
mg
4
%
Potassium
284
mg
8
%
Carbohydrate
16
g
5
%
faibha
3
g
13
%
shuga
3
g
3
%
Protein
1
g
2
%
vhitamini A
11288
IU
226
%
vhitamini C
2
mg
2
%
karusiyamu
27
mg
3
%
simbi
1
mg
6
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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