This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
Yakanakira kudya kwemangwanani uri-kuenda!
Maitiro ekugadzira Hutano Mangwanani Kubwinya Muffin
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 375 ° F. Zorai 12-cup muffin tin nenonstick cooking spray, kana kushandisa cupcake liners. Whisk pamwe yakasefa hupfu hwegorosi, monk muchero, kubika soda, sinamoni, ginger, uye zest yeorenji mundiro huru.
Mune imwe mbiya, rova mazai, munyu, mafuta, muto weorenji, uye vanilla inobvisa pamwe chete. Wedzera mazambiringa akaomeswa, makarotsi, apuro, kokonati, pecans, mhodzi yezuva, uye germ yegorosi kumusanganiswa weupfu.
Peta zvose pamwe chete kusvikira zvasanganiswa uye pasina homwe dzeupfu dzinosara; usanyanya kusanganisa. Spoon the batter mune yakagadzirirwa muffin pani, uchivazadza kusvika kumusoro. Vanenge vaguta.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Bvisa hutano hweMorning Glory Muffin kubva muchoto uye uite kuti dzitonhore mupani pane rack kwemaminitsi mashanu. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Recipes Related:
resipi
Healthy Morning Glory Muffins (Isina Shuga)
Ingredients
- 250 g (2 makapu) hupfu huchena hwegorosi kana hupfu hwegorosi, hwakakanyiwa uye hwakatsetseka uye hwakasefa
- 2 teaspoons soda yekubikisa
- 1 mupuni pasi sinamoni
- ½ teaspoon ginger pasi
- 242 g (1 ½ makapu) Allulose Sweetener
- ¼ teaspoon kosher munyu
- 3 mazai makuru , tembiricha yekamuri
- ¾ mukombe mafuta avocado , mafuta emuzambiringa, kana mafuta e-sunflower anodzingwa
- ¼ mukombe manyowani orenji jisi
- 1 mupuni vanilla extract
- 2 makapu karoti , yakanyungudutswa uye yakachekwa (inenge 4 makarotsi makuru)
- 1 hombe Mbuya Smith apple , kupepetwa, kuchekererwa, uye kutsemurwa
- 40 g (½ kapu) kokonati yakagurwa, isina kutapira
- 36 g (⅓ mukombe) pecans yakakangwa kana walnuts, akachekwa
- 33 g (⅓ mukombe) mhodzi dzesunflower, dzisina munyu
- 33 g (⅓ mukombe) gorosi germ kana flaxseed
- ⅔ mukombe mazambiringa akaomeswa
- 1 mupuni orange zest kana lemon zest
Instructions
- Preheat oven kusvika 375 ° F. Zorai 12-cup muffin tin nenonstick cooking spray kana shandisa cupcake liners. Mundiro huru, whisk pamwe chete yakasefa hupfu hwegorosi, monk muchero, kubika soda, sinamoni, ginger, uye orange zest.
- Mune imwe mbiya, rovanisa pamwe mazai, munyu, mafuta, muto weorenji, uye vanilla yakatorwa. Wedzera kune musanganiswa weupfu, pamwe chete nemazambiringa akaomeswa, karoti, apuro, kokonati, pecans, mbeu yezuva, uye gorosi. Peta zvose pamwe chete kusvikira zvasanganiswa uye pasina homwe dzeupfu dzinosara, usanyanya kusanganisa.
- Spoon the batter mune yakagadzirirwa muffin pani, uchivazadza kusvika kumusoro. Vanenge vaguta zvikuru. Bika iyo Shuga-Yemahara Morning Kubwinya Muffin kweanenge maminetsi makumi maviri neshanu, kusvika domed uye keke tester inoiswa pakati peimwe yemukati muffin inobuda yakachena.
- Bvisa hutano hweMorning Glory Muffin kubva muchoto uye rega kutonhorera mupani pane rack kwemaminitsi mashanu. Dzorera muffin kunze kune rack kuti utonhorere zvachose. Dhavhara uye chengeta pakamuri tembiricha kusvika kumazuva matatu. Nakidzwa zvedu Morning Glory Muffins!
Notes
- Kuchengeta: Iyo yakatonhodzwa Healthy Morning Glory Muffin mumudziyo usina mhepo patembiricha yemazuva maviri kana mufiriji kweanosvika vhiki imwe.
- Kudzokorora: Mune microwave kusvika pakudziya mukati, anenge 5 kusvika ku10 seconds.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.