Iyi ine hutano granola resipi inogutsa kuravira kwako uye inokupa simba zuva rese. Yakatakurwa nezvinhu zvinonaka zvakaita seoti, nzungu, mhodzi, uye kubata kwekutapira kwechisikigo, ndiyo nzira yakanaka yekutanga mangwanani ako kana kunakidzwa nayo sesvutugadzike.
Maitiro Ekuita Hutano Granola
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
- Tora Mbeu dzeSesame: Tanga nekugocha mhodzi dzeSesame mune yakaoma skillet pamusoro pekupisa. Ramba wakatarisa padziri uye uchidzedzeresa nguva nenguva kusvika dzatsvukira. Kana wapedza, uendese kune imwe ndiro uye uise parutivi.
- Gadzirai maamondi: Mune imwe skillet, wedzera maarmond. Zvigoche kusvikira paruvara rwegoridhe.
- Wedzera Sunflower Mbeu: Wedzera mbeu yezuva kune skillet pasina kubvisa maarmond. Ramba uchigadzira musanganiswa kusvikira mhodzi dzesunflower dzatsvukira.
- Kusuma Cashews, Coconut, uye Oats: Zvino, wedzera cashews, kokonati, uye oats kune skillet. Gachai musanganiswa uyu kusvika macashews atsvuka zvishoma. Iva nechokwadi chekuvhenganisa dzimwe nguva kudzivirira kupisa uye kuve nechokwadi chekuisa toasting.
- Sanganisa neSesame Mbeu uye uchi: Dzorera mbeu yeSesame yakakangwa kune skillet uye udire muuchi. Nyatsopisa uye simbisa musanganiswa, uchiona kuti zvese zvakaputirwa neuchi. Iyi nhanho ichagadzira masumbu akanaka mugranola yako.
- Bika Granola: Preheat oven yako kusvika 350°F (177°C). Paridza musanganiswa wegranola pabheji rekubikira rakaputirwa nebepa rematehwe. Bika muchoto kusvikira granola yave yakapfuma yegoridhe brown, angangoita maminetsi gumi nemashanu. Ramba wakaritarisa kudzivirira kutsva.
- Dhonza uye Kutonhorera: Kana yangobikwa, isa imwe pani nebepa rematehwe. Tumira granola pabepa rematehwe uye uifukidze nemamwe matauro. Bvumira granola kuti itonhorere zvachose.
- Dzvanya muChunks: Kana granola yanyatsotonhorerwa, itsemure kuita zvidimbu zvidiki, zvakakura.
- Shumira uye unakirwe: Yako yekumba granola yagadzirira kunakidzwa!
Recipes Related:
resipi
Easy Hutano Granola
Iyi ine hutano granola resipi inogutsa kuravira kwako uye inokupa simba zuva rese. Yakatakurwa nezvinhu zvinonaka zvakaita seoti, nzungu, mhodzi, uye kubata kwekutapira kwechisikigo, ndiyo nzira yakanaka yekutanga mangwanani ako kana kunakidzwa nayo sesvutugadzike.
Ingredients
- 300 g (3 makapu) yekare yakamonerwa oats
- 70 g (inenge ½ mukombe) sesame mbeu
- 70 g (inenge ½ mukombe) maarumondi ane sirivheri
- 57 g (inenge ⅓ mukombe) mhodzi dzesunflower
- 113 g cashew isina munyu
- 85 g kokonati yakakanyiwa zvinotapira
- 113 g uchi
- 85 g akaomeswa currants
Instructions
- Kubika Mbeu dzeSesame: Tanga nekugocha mhodzi dzeSesame mune yakaoma skillet pamusoro pekupisa. Ramba wakatarisa padziri uye uchidzedzeresa nguva nenguva kusvika dzatsvukira. Kana wapedza, uendese kune imwe ndiro uye uise parutivi.
- Kubika maamondi: Mune imwe skillet, wedzera maarmond. Zvigoche kusvikira paruvara rwegoridhe.
- Wedzera Sunflower Mbeu: Pasina kubvisa maarmond, wedzera mbeu yezuva kune skillet. Ramba uchigadzira musanganiswa kusvikira mhodzi dzesunflower dzatsvukira.
- Kusuma Cashews, Coconut, uye Oats: Zvino, wedzera cashews, kokonati, uye oats kune skillet. Gachai musanganiswa uyu kusvika macashews atsvuka zvishoma. Iva nechokwadi chekuvhenganisa dzimwe nguva kudzivirira kupisa uye kuve nechokwadi chekuisa toasting.
- Sanganisa neSesame Mbeu uye Huchi: Dzorera mbeu yeSesame yakakangwa kune skillet uye udire muuchi. Nyatsopisa uye simbisa musanganiswa, uchiona kuti zvese zvakaputirwa neuchi. Iyi nhanho ichagadzira masumbu akanaka mugranola yako.
- Kubika Granola: Preheat oven yako kusvika 350°F (177°C). Paridza musanganiswa wegranola pabheji rekubikira rakaputirwa nebepa rematehwe. Bika muchoto kusvikira granola yawana yakapfuma yegoridhe ruvara rwebrown, angangoita maminetsi gumi nemashanu. Ramba wakaritarisa kudzivirira kutsva.
- Dhonza uye Kutonhorera: Kana yangobikwa, isa imwe pani nebepa rematehwe. Tumira granola pabepa rematehwe. Bvumira granola kuti itonhorere zvachose.
- Kupwanya muChunks: Kana granola yanyatsotonhorerwa, itsemure kuita zvidimbu zvidiki, zvakakura.
- Shumira uye unakirwe: Yako yekumba granola yagadzirira kunakidzwa!
Notes
Nzira Yekuchengeta & Kuomesa
Chengetedza granola mumudziyo usingapindi mhepo patembiricha yekamuri kweanosvika mavhiki matatu. Kuomesa nechando, kutonhorera zvachose, isa mumudziyo usina mhepo kana bhegi refriji, nyora nezuva racho, uye fiza kusvika kumwedzi mitatu. Nyora pane tembiricha yekamuri uye wozoisa muchoto kana zvichidikanwa.
Nutrition Facts
Easy Hutano Granola
Mari paKushumira
Calories
163
% Daily Value *
mafuta
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
0
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
13
mg
1
%
Potassium
169
mg
5
%
Carbohydrate
20
g
7
%
faibha
3
g
13
%
shuga
8
g
9
%
Protein
4
g
8
%
vhitamini A
4
IU
0
%
vhitamini C
0.3
mg
0
%
karusiyamu
51
mg
5
%
simbi
2
mg
11
%
* Zvikamu zveMitemo Zuva Nezuva zvakagadzirirwa pane 2000 calorie kudya.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.
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