ALMOND
Idzi nzungu dzakasiyana-siyana hadzingowedzeri chete kupfava kunonakidza kumasaladhi, zvinhu zvakabikwa, uye musanganiswa wenzira, asiwo dzinozvirumbidza nehuwandu hunoshamisa hwehutano. Yakatakurwa nemafuta ane moyo ane hutano, mapuroteni, uye akakosha mavhitamini nemaminerari, maarumondi isarudzo yekuenda kune avo vanotsvaga chikafu chinogutsa uye chinovaka muviri.