Gadzirira kuona kunakidza kunoshamisa kweghee yepamba neresipi yedu yakapusa. Yakagadzirwa kubva kumhando yepamusoro isina munyu bhotela, iyi yegoridhe yekunakirwa ichawedzera yakapfuma, nutty essence pakubika kwako. Nematanho mashoma akareruka, unogona kugadzira ghee yako yakanakira kusimudzira zvakasiyana siyana. Saka, ngatinyure mukati uye tidzidze kugadzira ichi chinonaka uye chine zvakawanda.
Chii chinonzi Ghee?
Ghee, inozivikanwawo seyakajekeswa bhotela, chikafu muIndia cuisine uye yakashandiswa kwemazana emakore semafuta ekubikisa uye flavour enhancer. Nzira yechinyakare yekugadzira ghee inosanganisira kusimira bhotela uye kupatsanura zvimedu zvemukaka kubva kumafuta emvura, zvichikonzera mafuta akapfuma, anonaka-anonaka akakwira mumafuta ane hutano. Ghee ine hutano hwakati wandei, zvichiita kuti ive yakakurumbira imwe nzira yekubika mafuta, senge miriwo kana canola. Izvi zvinotevera zvimwe zvezvakakosha zvehutano zvakanakira ghee:
- Akapfuma mumafuta ane hutano: Ghee inonyanya kuguta uye monounsaturated fatty acids, iyo yakakosha kune hutano hwemwoyo uye inogona kubatsira kuderedza cholesterol.
- Yakanakira kugaya: Ghee inozivikanwa nekugayiwa kwayo, sezvo ichigona kubatsira kudzikamisa hurongwa hwekugaya uye kubvisa zviratidzo zvekusadya.
- Anti-kuzvimba: Ghee inofungidzirwa kuti ine anti-inflammatory properties, zvichiita kuti ive sarudzo huru kune avo vanotambura nekuzvimba kusingaperi kana autoimmune mamiriro.
- High smoke point: Ghee ine hutsi hwepamusoro, zvinoreva kuti inogona kushandiswa pakupisa-kupisa pasina kuputsa uye kugadzira zvinhu zvinokuvadza.
- Mafuta ekubikisa akasiyana-siyana: Ghee inogona kushandiswa nenzira dzakasiyana-siyana dzekubika, kusanganisira kufinya, kusautéing, kubika, uye kugocha. Iyo ine zvakare yakapfuma, bhotela inonaka iyo inogona kushandiswa kuwedzera kunaka kwemhando dzakasiyana dzendiro.
Mukupedzisa, ghee ine hutano uye inoshanda zvakasiyana-siyana mafuta ekubikisa ayo anga ari chikafu muIndia cuisine kwemazana emakore. Edza ghee kana iwe uchida imwe nzira ine moyo ine hutano kune mamwe mafuta ekubikisa. Iwe uchave uchishamiswa nekunaka kwayo kwakapfuma uye hutano hunobatsira.
Nzira yekugadzira Ghee
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Kugadzira ghee kumba inzira iri nyore inoda chinhu chimwe chete. Heano maitiro ekugadzira ghee mumatanho mana ari nyore: Sarudza yemhando yepamusoro isina munyu ruomba. Kana zvichibvira, vavarira bhotela rinodyiswa neuswa, zvichiita kuti rive rakanaka.
Isa bhotela mupoto woisa kupisa kusvika pakati. Bvumira bhotela kuti inyunguduke zvachose, dzimwe nguva ichikurudzira kuti ione kuti haina kunamatira pani. Kana bota ranyunguduka, uchaona furo richiita pamusoro. Bvisa furo iri nechipunu woirasa.
Deredza kupisa kusvika pasi uye rega bhotela rinyunguduke kusvikira maonda agara pasi pepani uye pamusoro pave pachena. Izvi zvinofanira kutora anenge 10-15 maminitsi.
Chenjerera kuti usapisa zvimedu, sezvo izvi zvichakanganisa kunaka kweghee. Kana zvimedu zvagadzikana, bvisa kupisa uye bvumira ghee kuti itonhore kwemaminitsi mashomanana. Zvadaro, nyatsodururira ghee kuburikidza ne-fine-mesh strainer mugaba regirazi rinopisa. Rasa zvimedu zvakasara muchisefa.
ghee yako yekumba yagadzirira kushandisa! Zvichengete mumudziyo usingapindi mhepo mupantry kana mufiriji, woshandisa panzvimbo pemamwe mafuta ekubikisa. Nakidzwa nehupfumi hwayo, nutty flavour mundiro dzakasiyana siyana.
Recipes Related:
resipi
Easy Ghee
Tools
Ingredients
- 1 Pound unalted batare
Instructions
- Tanga nekusarudza bota remhando yepamusoro risina munyu. Vavarira organic, bhata rinodyiswa uswa kana zvichibvira, sezvo izvi zvichizoguma nekunakisa kwakanakisa.
- Isa bhotela mupoto woisa kupisa kusvika pakati. Bvumira bhotela kuti inyunguduke zvachose, ichikurudzira dzimwe nguva kuti ione kuti haina kunamatira pani.
- Kana bota ranyunguduka, uchaona furo richiita pamusoro. Bvisa furo iri nechipunu woirasa.
- Deredza kupisa kusvika pasi uye rega bhotela riwedzere kusvikira maonda atanga kugadzikana pasi pepani uye kumusoro kunobva kwachena. Izvi zvinofanira kutora anenge 10-15 maminitsi. Chenjerera kuti usapisa zvimedu, sezvo izvi zvichakanganisa kunaka kweghee.
- Kana zvimedu zvagadzikana, bvisa kupisa uye bvumira ghee kuti itonhore kwemaminitsi mashomanana. Zvadaro, nyatsodururira ghee kuburikidza ne-fine-mesh strainer mugaba regirazi rinopisa. Rasa zvimedu zvakasara muchisefa.
- ghee yako yekumba yagadzirira kushandisa! Zvichengetedze mumudziyo usingapindi mhepo mupantry kana mufiriji, woshandisa panzvimbo pemamwe mafuta ekubikisa. Nakidzwa nehupfumi hwayo, nutty flavour mundiro dzakasiyana siyana.
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.