Kutsvaga yakapfava asi muromo inodiridza iyo inogutsa zvishuwo zvako uchipa zvakakosha zvinovaka muviri? Usatarisa mberi! Yedu resipi yeVeggie Sandwich (Sandwich de Verduras) ndiyo mhinduro yakakwana, ichipa kuputika kwekunaka kutsva uye chikafu chinogutsa chinokusiya iwe uchida zvimwe.
Yakagadzirwa nematomatisi emuzambiringa akaibva, crisp romaine lettuce, uye maprotein-packed hard-boiled eggs, iyi sandwich inopindirana musanganiswa wezvinyorwa uye zvinonaka. Uye chikamu chakanakisa? Zviri nyore kwazvo kugadzira! Kuti utange, zvese zvaunoda ndezvishoma zvinoshandiswa: madomasi akaibva muzambiringa, romaine lettuce, mazai akaoma-akabikwa, mayo, munyu wekosher, uye chingwa chesangweji. Yedu nhanho-ne-nhanho mirairo inokutungamira iwe kuburikidza nekuita zvisingaite, kuve nechokwadi chesangweji rakaunganidzwa rakakwana nguva dzese.
Haisi chete Veggie Sandwich yedu inonakidza kune yako kuravira buds, asi zvakare isarudzo huru kune avo vari kutsvaga kuchengetedza hutano hwehupenyu. Yakazara nemavhitamini akakosha, zvicherwa, uye fiber, sandwich iyi isarudzo isina mhosva iyo inokuita kuti ugare uchinzwa simba mukati mezuva rose. Wagadzirira kugadzira ichi chinonaka?
Tevedza nzira yedu yakapusa uye unakirwe nemashiripiti eVeggie Sandwich inopemberera kunaka kwezvisikwa. Kubva pakugadzirira kusvika pakuratidzwa, takakufukidzai. Saka, sei kumirira? Zvitore iwe kune inonaka uye ine hutano-yakazara Veggie Sandwich iyo inokusiya iwe uchigutsikana uye uchishuvira zvimwe. Ngatisvetukei muresipi uye tidye chikafu chine hutano uye chinonaka icho muviri wako nekuravira zvinozokutenda nazvo.
Nzira yekugadzira Veggie Sandwich
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Isai mazai mupoto uye muavhare nemvura inotonhora ne 1 inch. Isa poto pamoto mukuru uye uuye nemvura kumota. Kana uchinge wavira, dzikisa kupisa kusvika pasi uye rega mazai aite maminetsi gumi. Bvisa mvura inopisa kubva mupoto uye pakarepo utumire mazai mubhati rechando. Rega vamire mubhati rechando kusvikira vanyatsotonhorera.
Kusvuura mazai, zvinyoronyoro pwanya mateko uye woabvisa pasi pemvura inoyerera. Kutanga pamucheto wakafara wezai, uko kunowanzova nehomwe duku yemhepo, inogona kuita kuti zvive nyore kubvisa shell. Kana yasvuura, endesa mazai akabikwa kubhodhi rekucheka uye acheke.
Pabasa rakachena, ronga zvimedu zvina zvechingwa mumutsara. Paridza mayonnaise kuti uravire kune rumwe rutivi rwechingwa chimwe nechimwe. Isa matura maviri e lettuce pamusoro pechingwa chimwe nechimwe, kugadzirisa lettuce kuti ikwane zvakanaka kana zvichidiwa. Nyatsoisa chikamu chechipiri chechingwa pamusoro pe lettuce. Paridza mayonnaise kuti uravire pamusoro pechingwa chimwe nechimwe.
Wedzera matatu kusvika mana madomasi zvimedu woisa munyu uye mhiripiri kuti uravire. Fukidza nechingwa chechitatu chechingwa uye kuparadzira mayonnaise kuti toravira pamusoro pechingwa chimwe nechimwe. Isa zvimedu zvezai rimwe rakaomarara woisa munyu nemhiripiri kuti uravire. Fukidza nechingwa chechina chechingwa, mayo rutivi pasi. Dzokorora maitiro ose pamwe chete nemishonga yakasara kuti uite mamwe masangweji. Pakupedzisira, shandisa serrated banga kuti ucheke sandwich imwe neimwe diagonally.
Recipes Related:
resipi
Easy Veggie Sandwich
Tools
- Spatula kana chipunu
- Toaster (zvichida)
Ingredients
- 3 mizambiringa-yakabikwa madomasi , yakatemwa
- 12 romaine lettuce mashizha
- 6 mazai makuru akaoma-akabikwa
- Mayo
- Kosher Munyu (kuravira)
- 1 bhegi rechingwa cheSandwich.
Instructions
- Isai mazai mupoto uye muavhare nemvura inotonhora ne 1 inch. Isa poto pamoto mukuru uye uuye nemvura kumota. Kana uchinge wavira, dzikisa kupisa kusvika pasi uye rega mazai aite maminetsi gumi. Bvisa mvura inopisa kubva mupoto uye pakarepo utumire mazai mubhati rechando. Rega vamire mubhati rechando kusvikira vanyatsotonhorera.
- Kusvuura mazai, zvinyoronyoro pwanya mateko kumativi ose uye svuura pasi pemvura inoyerera. Kutanga pamucheto wakafara wezai, uko kunowanzova nehomwe duku yemhepo, inogona kuita kuti zvive nyore kubvisa shell. Kana uchinge wasvuura, endesa mazai akabikwa kubhodhi rekucheka uye acheke.
- Pabasa rakachena, ronga zvimedu zvina zvechingwa mumutsara. Paridza mayonnaise kuti uravire kune rumwe rutivi rwechingwa chimwe nechimwe. Isa matura maviri e lettuce pamusoro pechingwa chimwe nechimwe, kugadzirisa lettuce kuti ikwane zvakanaka kana zvichidiwa. Nyatsoisa chikamu chechipiri chechingwa pamusoro pe lettuce. Paridza mayonnaise kuti uravire pamusoro pechingwa chimwe nechimwe.
- Wedzera matatu kusvika mana madomasi zvimedu woisa munyu uye mhiripiri kuti uravire. Fukidza nechingwa chechitatu chechingwa uye kuparadzira mayonnaise kuti toravira pamusoro pechingwa chimwe nechimwe. Isa zvimedu zvezai rimwe rakaomarara woisa munyu nemhiripiri kuti uravire. Fukidza nechingwa chechina chechingwa, mayo rutivi pasi. Dzokorora maitiro ose pamwe chete nemishonga yakasara kuti uite mamwe masangweji. Pakupedzisira, shandisa serrated banga kuti ucheke sandwich imwe neimwe diagonally.
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.