Kutsvaga chikafu chinonaka, chinonaka chemangwanani, brunch, kana chisvusvuro chemhuri yako? Iwe unoda kuedza iyi Mediterranean Scrambled mazai inokurudzira-fry recipe.
Yakatakurwa neprotein kubva kumazai uye yakatakurwa nemiriwo mitsva uye zvinonaka senge maorivhi uye feta cheese, chikafu ichi chinogutsa kuravira kwako uye kukuchengetedza kwemaawa akawanda.
Uyezve, inokurumidza uye iri nyore kugadzirira, zvichiita kuti ive sarudzo yakanaka yehusiku hwevhiki hwakabatikana kana husimbe hwevhiki. Saka farira chikafu chinonaka uye chinobaya moyo nemhuri yako neshamwari!
Nzira Yokugadzira Mazai Akakanyiwa eMediterranean
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.Recipes Related:
- Sous Vide Kurumwa Nezai
- Mazai akasanganiswa
- Yakabatira Zai
- Egg Breakfast Burritos
- Mazai akaomeswa
- Sipinachi uye Mazai Muffin
resipi
Easy Mediterranean Scrambled mazai
Ingredients
- 4 Masipuni mhandara yakawanda yemafuta , olive oil, canola oil, kana butter, yakakamurwa
- 10 mazai , kurohwa
- 5 tomato , akachekwa
- 1 eiyuni huru , akachekwa
- 3 clove hadiyo , akachekwa
- 1 teaspoon kosher munyu
- 1 teaspoon granulated shuga
- 1 teaspoon red pepper flakes
- 1 bunch fresh basil , hanyanisi yakagurwa kana yegirini
- 5 maorivhi amahosi eSpanish , yakatetepa
- ¼ mukombe Feta chizi , kuputsika
Instructions
- Pisa mafuta ezvipunu zviviri mu "2-inch nonstick skillet pamusoro pekupisa kwakanyanya. Wedzera hanyanisi nemunyu; bika kusvika zvinyoro uye zvachinja. Fambisa hanyanisi yakabikwa kune rimwe divi repani. Dururira mazai akarohwa kune rumwe rutivi rwepani. Pani, bika uye kurunga kusvika yaibva.Kanda nesapa remuti, uchicheka zai kuita zvidimbu zvinoruma.
- Tendeukira kune kupisa kwakadzika, uye fambisa kubatanidza zai nehanyanisi yakabikwa. Fambisa zvinhu zvose kune rumwe rutivi rwepani. Wedzera zvakasara 2 maspuni emafuta kune rumwe rutivi rusina chinhu rwepani; wedzera garlic uye dzokera kumashure-yakanyanya kupisa. Gadzirai garlic nguva shomanana kusvikira inonhuhwirira.
- Wedzera tomato, basil, maorivhi, uye tsvuku tsvuku tsvuku, uye usasa shuga pamusoro; kurunga-fry kusvikira micheto yematomatisi yatsva zvishoma uye magadzirirwo acho anove akati nyoro, ingangoita 1 miniti. Wedzera feta cheese; simbisa uye ukanda zvose kusvikira zvasangana. Shumira pamwe chete nemachipisi e tortillas kana pamusoro pemupunga chena, kana kuita sangweji inonaka yekuputira.
- Nakidzwa!
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.