Uri kutsvaga chikafu chinokurumidza uye chiri nyore chakanakira kudya kwemasikati kana kwemanheru? Usatarise kumberi kune yakasarudzika tuna sub! Iyi sandwich yenguva isingagumi ndeyekudya mudzimba dzakawanda uye inodiwa nekuda kwekunaka kwayo uye nyore. Yakagadzirwa ne chunk white tuna, crunchy celery, spicy jalapeno, uye tangy red onion, iyi recipe inowedzera kubata kwekutapira uye zvinonhuwira nemapickles anotapira uye ane zvinonhuwira.
Nemaminetsi makumi maviri chete enguva yekugadzirira, iyi tuna saladhi iri nyore kugadzira uye inogona kuchengetwa mufiriji kwemazuva matatu, zvichiita kuti ive sarudzo yakanaka yekugadzirira kudya.
Tuna sandwiches haingori inonaka chete asiwo yakakura sosi yeprotein uye omega-3 fatty acids, izvo zvakakosha pakuchengetedza hutano hwekudya. Uye neresipi iyi, unogona kugadzira batch ye tuna saladhi inokwana 6 masangweji, akakwana pakudyisa mhuri ine nzara kana kugadzirira kwekudya kwevhiki riri mberi.
Saka, kunyangwe uri kurongedza chikafu chemasikati chebasa, kugadzira kudya kwemanheru nekukurumidza, kana kutsvaga chikafu chinonaka uye chine hutano chekugadzirira, edza iyi classic tuna sangweji resipi nhasi uye unakirwe nekunaka kwayo uye kunogutsa kuravira. Kuti uwane mamwe mabikirwo anofemerwa netuna, tarisa yedu Tuna Saladi, Tuna Pasta Casserole, uye Tuna Empanadas.
Maitiro ekugadzira Tuna Sub
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Bvisa magaba etuna uye furatira tuna neforogo mundiro yekuvhenganisa. Shandisa tauro repepa kana kuti fine mesh strainer kuti ubate tuna yakaoma.
Wedzera mayonnaise, dijon mustard, jalapeno, parsley, celery, red hanyanisi, pickles, muto weremoni, munyu, uye mhiripiri kune ndiro inosanganiswa ne tuna.
Sakanidza zvose pamwe chete kusvikira zvanyatsobatanidzwa. Cheka sub roll kana baguette kureba. Kana uchida, unogona kurova chingwa zvishoma. Shamba musanganiswa we tuna pane sub roll kana baguette.
Wedzera chero zvigadziriso zvekusarudza zvaunoda, senge lettuce, matomatisi, gaka, avocado, kana chero zvimwe zvekushongedza zvaunosarudza. Cheka sub kuita hafu kana kota uye ushumire nekukurumidza.
Recipes Related:
resipi
Tuna Sub
Ingredients
- 4 (5-ounce) makani chunk chena tuna yakazara mumvura, yakanyungudutswa
- ½ kusvika ⅔ mukombe mayonnaise , dzakadai saHellmann's
- 2 mbabvu celery , yakachekwa zvakanaka kana kuchekwa
- 1 jalapeno , isina kudyiwa, yakachekwa (kana mbeu yekudyara zvishoma)
- 1 hanyanisi diki dzvuku, yero hanyanisi, kana mascallions matatu , chiedza uye rima rakasvibirira zvikamu, zvinyoro zvinyoro
- Juice kubva ku1 lemon kana lime
- 1½ teaspoons teaspoon Dijon yemasitadhi
- 2 tablespoons zvinotapira uye zvinonhuhwirira pickles , yakanatswa uye yakachekwa zvakanaka
- ⅓ mukombe akachekwa akatsetseka-shizha parsley
- ½ teaspoon kosher munyu
- ½ teaspoon mutsva mutsvuku
- 6 Sliced submarine rolls kana sandwich chingwa chesarudzo
Instructions
- Bvisa magaba etuna uye furatira tuna neforogo mundiro yekuvhenganisa. Shandisa tauro repepa kana kuti fine mesh strainer kuti ubate tuna yakaoma. Wedzera mayonnaise, dijon mustard, jalapeno, parsley, celery, red hanyanisi, pickles, muto weremoni, munyu, uye mhiripiri kune ndiro inosanganiswa ne tuna.
- Sakanidza zvose pamwe chete kusvikira zvanyatsobatanidzwa. Cheka sub roll kana baguette kureba. Kana uchida, unogona kurova chingwa zvishoma. Shamba musanganiswa we tuna pane sub roll kana baguette. Wedzera chero zvishongedzo zvaungada, zvakaita seretisi, matomatisi, gaka, avocado, kana zvimwe zvekushongedza zvaunosarudza. Cheka sub kuita hafu kana kota uye ushumire nekukurumidza.
Notes
Chengetedza sub yakaputirwa mumudziyo usingapindi mhepo kana bhegi repurasitiki kudzivirira kuti isatore hwema hwezvimwe zvekudya mufiriji.
Chengetedza sub firiji kwemazuva maviri. Mushure menguva iyoyo, iyo sub inogona kutanga kurasikirwa nekunaka kwayo uye kutsva.
Kana iwe uine yakasara Tuna Salad, ichengetedze mumudziyo usina mhepo mufiriji kwemazuva maviri. Nzira Yekuita-Pamberi Kana iwe uchida kugadzira Tuna Sub pamberi penguva yekugadzirira kwekudya kana kuvepo kwezuva rakabatikana, heano mamwe matipi ekutevera: Gadzirira musanganiswa weTuna Salad maererano nekamukira uye rega itonhore kune tembiricha yekamuri.
Cheka iyo sub roll kana baguette kureba uye tambanudza musara weTuna Salad pahafu yepasi yechingwa.
Wedzera chero zvishongedzo zvaungada, zvakaita seretisi, matomatisi, gaka, avocado, kana zvimwe zvekushongedza zvaunosarudza.
Ivhara chidimbu nehafu yepamusoro yechingwa uye uvhare zvakasimba mupurasitiki kana foil.
Chengetedza sub yakaputirwa mufiriji kwemazuva maviri. Nekutevera nhanho idzi, unogona kugadzira Tuna Sub pamberi penguva uye ita kuti igadzirire kuenda pese paunoda. Iyi isarudzo yakanaka yekugadzirira kwekudya kana kwemazuva ausina nguva yekugadzira sandwich nyowani. Kana wagadzirira kudya, ingosunungura sub uye unakirwe! Nzira yeKuomesa Kunyangwe zvichikwanisika kuomesa Tuna Sub, hazvikurudzirwe sezvo magadzirirwo uye kuravira kwechingwa uye kuzadza kunogona kuchinja mushure mekunyunguduka.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.