Kutsvaga chikafu chinokurumidza uye chiri nyore chakazara nekunaka uye kudya kunovaka muviri? Usatarise kupfuura iyi inonaka Chicken Sir Fry neMushroom uye zucchini recipe! Iine mwero wakakwana wezvinonaka uye zvinotapira zvinonaka, iyi Chicken Stir Fry inogutsa kuravira kwako uku ichipa muviri wako chikafu chinoda kuti ugare uine hutano uye uine simba.
Inosanganisira huku nyoro, howa hunyoro, uye zucchini nyowani, ndiro iyi inzira yakanaka yekuwana yako yezuva nezuva yeprotein uye mavheji. Saka kumirirei? Edza iyi Chicken Stir Fry recipe nhasi uye ona kuti kudya kunonaka uye kunogutsa kunogona kuva sei!
Nzira yekugadzira huku Kukurudzira Fry neMushroom & Zucchini
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Mumudziyo wepakati, sanganisa huku uye zvese zvinoshandiswa marinade. Kurudzira kusanganisa zvakanaka. Rega marinate kwemaminitsi gumi nemashanu. Mune imwe mbiya yepakati-kati, sanganisa zvese zvinoshandiswa nemuto. Kurudzira kusanganisa zvakakwana.
Kuisa parutivi Pisa 2 maspuni emafuta emukotapeya mune woki kana hombe skillet pamusoro pepakati-yakanyanya kupisa. Paridza huku mu wok kana hombe skillet mune imwechete layer. Sea kusvika pasi paita goridhe usina kuifambisa, 2 kusvika 3 maminetsi kana zvakadaro.
Kanda uye flip kubika rimwe divi kusvika raita goridhe, imwe miniti kana zvakadaro. Tumira huku yakabikwa mundiro huru uye uise parutivi.
Wedzera imwe yakasara yepunipuni yemafuta uchishandisa wok imwechete kana skillet, wobva wawedzera howa uye zucchini. Bika uye simbisa kusvikira howa uye zucchini zvaibva, uye mvura inoputika. Wedzera garlic uye ginger.
Kurudzira uye kubika kweminiti. Gadzira muto zvakare kuti uparadze cornstarch uye unyatsoidururira mu wok. Kanda zvishoma kusvikira muto wakora. Wedzerai huku zvakare muwoki uye mukande muhanyanisi yakasvibirira.
Kurudzira kuti ufukidze Huku Shingairira Fry zvakanaka nemuto. Pakarepo tumira Chicken Stir Fry kune ndiro huru. Shumira Chicken Stir Fry inopisa pamusoro pemupunga wakabikwa. Enjoy!
Recipes Related:
- Shrimp idzo mein
- Vegetable Lo mein
- Spicy Beef Sir Fry
- Beef Broccoli
- Kabichi uye Beef Stiir Fry
- Chicken Broccoli
resipi
Easy Huku Gadzira Fry
Ingredients
Kune Marinade:
- 1 mupuni yakaderera-sodium soy muto
- 1 mupuni Shaoxing waini
- 1 mupuni cornstarch
- ¼ teaspoon pasi pasi peputi
- . teaspoon garlic powder
Nokuda kweSauce:
- 3 tablespoons oyster mchuzi
- 2 tablespoons Shaoxing waini
- 1 mupuni howa-yakasviba yakasviba soy muto kana yakasviba soy muto
- 1 mupuni yakaderera-sodium sodium soy muto
- ½ mukombe mvura inodziya yakasanganiswa neyakaderedzwa-sodium knorr huku inonaka bouillon
- 3 teaspoons shuga
- 2 teaspoons cornstarch
- 1 teaspoon mhiripiri yecayenne pasi kana mhiripiri nhema
Nokuda kweSir Fry:
- 3 tablespoons mafuta avocado , mafuta enzungu, mafuta ecanola, kana mafuta emuriwo akakamurwa
- ½ lbs (225 g) yemwana portabella howa kana chena
- 4 clove hadiyo , akachekwa zvakanaka
- 3 teaspoons Tsangamidzi , yakagurwa zvakanaka
- 1 boka duku rehanyanisi yakasvibirira , akachekwa
Instructions
- Mumudziyo wepakati, sanganisa huku uye zvese zvinoshandiswa marinade. Kurudzira kusanganisa zvakanaka. Rega marinate kwemaminitsi gumi nemashanu.
- Mune imwe mbiya yepakati nepakati, sanganisa zvese zvinoshandiswa nemuto. Kurudzira kusanganisa zvakakwana. Kuisa parutivi
- Pisa 2 maspuni emafuta emukotapeya mune woki kana hombe skillet pamusoro pepakati-yakanyanya kupisa. Paridza huku mu wok kana hombe skillet mune imwechete layer. Sea kusvika pasi paita goridhe usina kuifambisa, 2 kusvika 3 maminetsi kana zvakadaro. Kanda uye flip kubika rimwe divi kusvika raita goridhe, imwe miniti kana zvakadaro. Tumira huku yakabikwa mundiro huru uye uise parutivi.
- Uchishandisa wok imwechete kana skillet, wedzera mafuta akasara 1, wozowedzera howa uye zucchini. Bika uye simbisa kusvikira howa uye zucchini zvabikwa, uye mvura inoputika.
- Wedzera garlic uye ginger. Kurudzira uye kubika kweminiti.
- Gadzira muto zvakare kuti uparadze cornstarch uye uidururire muwoki zvakakwana. Kanda zvishoma kusvikira muto wakora.
- Wedzerai huku zvakare muwoki uye mukande muhanyanisi yakasvibirira. Shamba kuti ufukidze zvinhu zvose zvakanaka nemuto. Pakarepo tumira zvinhu zvose kune ndiro huru. Shumira Chicken Stir Fry inopisa pamusoro pemupunga wakabikwa. Enjoy!
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.