Urikushuvira chikafu chine moyo uye chinonaka chinotora zvinonaka zveIndia cuisine? Usatarisa kumberi kune yedu Chana Masala recipe! Iyi inodiridza chickpea curry, inozivikanwawo seChana Aloo Curry, chikafu chemuriwo chakakurumbira chinosanganisa medley yezvinonhuhwirira neprotein-rich chickpeas kuti uwane chikafu chinogutsa. Kune akawanda mavhezheni edhishi iyi, uye imba imwe neimwe ine yayo yekutora pairi.
Recipe yedu yeChana Masala ine musanganiswa wecurry unozvikudza musanganiswa unoenderana wecurry powder, garam masala, coriander, kumini, allspice, nutmeg, nezvimwe.
Uku kusanganiswa kwezvinonhuwira kunopinza ndiro nekunhuhwirira kusingarambiki uye zvidimbu zvezvakaoma zvinonaka izvo zvinofadza kuravira kwako. Kuti ugadzire chikafu ichi, iwe uchada zvigadzirwa zvakaita sechickpeas dzemumagaba, mukaka wakakora wekokonati, mbatatisi yakakanyiwa, uye tangy yakapwanyika tomate.
Kunhuhwirira kunowedzerwa nekuwedzera gariki, ginger, hanyanisi, uye kubata kwekupisa nazvo Indian Red Chilli Powder.
Kunyangwe iwe uri wemuriwo, vegan, kana kungotarisa kuti uwedzere zvimwe zvinodyarwa-zvikafu kune yako repertoire, yedu Chana Masala isarudzo inogoneka uye ine hutano inozofadza mhuri yako neshamwari.
Inogona kunakirwa ne fluffy white rice, kudziya naan chingwa, kana kunyange sekuzadza kwekuputira kana masangweji. Mikana isingaperi!
Nzira yekugadzira Chana Masala
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Muchidimbu chiduku, sanganisira chana masala blend; kuisa parutivi. Pisa mafuta mupani huru pamusoro pekupisa. Isa hanyanisi wobva wasotesa kusvika zvaita golden brown uye caramelized, uchikurudzira apo neapo kwemaminitsi gumi.
Wedzera garlic yakagurwa uye ginger yakagadzirwa. Bika kwemamwe maminetsi maviri kusvika anhuhwirira. Deredza kupisa kusvika pasi uye wedzera chana masala blend. Gadzirai zvakanaka uye gadzirai zvinonhuwira kusvika zvinonhuhwirira, anenge 2 kusvika kumaminitsi maviri.
Wedzera yakanyungudutswa uye yakashambidzwa chickpeas uye mbatatisi kune pani uye sanganai zvakanaka nemusanganiswa wespice. Dururira matomatisi akapwanyika, mukaka wekokonati, mvura, uye bay leaves. Shingairira kubatanidza zvose zvinoshandiswa-nguva nemunyu kuti urave.
Yeuka kutanga nemunyu mushoma uye gadzirisa sezvinodiwa. Wedzera kupisa kusvika pakati-pamusoro uye uuye nemusanganiswa kumota.
Kana uchinge wavira, dzikisa kupisa kusvika pakati pekupisa, vhara pani, uye rega ibike kwemaminitsi makumi matatu kusvika ku30 kusvika mbatatisi iite nyoro apo muto unokora. Mushure mekubika, ravira uye gadzirisa muchero kana zvichidikanwa.
Rongedza nemashizha matsva e cilantro. Shandisa Chana Masala inopisa nemupunga wakabikwa, chingwa cheNaan, kana chingwa chaunosarudza.
Recipes Related:
resipi
Chana masala
Tools
- Chipunu chehuni kana spatula
Ingredients
YeChana Masala Spice Blend:
- 2 tablespoons curry poda
- 1 mupuni gram masala
- 1 mupuni coriander
- 1 teaspoon kumini upfu
- 1 teaspoon Zvose Spice powder
- 1 teaspoon ichangobva grated kana nutmeg poda
- ¾ teaspoon Indian red chili poda kana cayenne pepper
- ¼ teaspoon mhiripiri yakasviba kana chena
- ½ teaspoon pasi turmeric
- 2 zvidimbu yakaoma bay mashizha
- ¼ teaspoon pasi sinamoni
- 3 teaspoons granulated shuga
Kune Chana:
- 4 tablespoons ghee kana mafuta ekubikisa (Ndakashandisa extra virgin olive oil)
- 4 guru garlic cloves , minced
- 1 mupuni ginger itsva , grated
- 1 guru kana 2 hanyanisi yepakati yero , akachekwa zvakanaka
- Nhanhatu 15-ounzi anogona chickpeas , wosukurudzwa zvakanaka uye wodirwa
- One 13.5-ounzi anogona unsweetened mukaka wekokonati
- 3 diki mbatata , cheka kuita ½" cubes (izvi zvingasarudzwa)
- (Poshi) 28 oz makedheni akapwanyika madomasi
- 2 teaspoons kosher munyu , gadzirisa kuravira
- 4 makapu mvura
- ⅓ mukombe cilantro itsva kana Italian parsley pamwe chete nekushumira , akachekwa zvakanaka
Instructions
- Muchidimbu chiduku, sanganisira chana masala blend; kuisa parutivi. Pisa mafuta mupani huru pamusoro pekupisa. Wedzera hanyanisi wobva wasotesa kusvika dzatsvukira uye zvaita caramelized, uchikurudzira apo neapo kwemaminitsi gumi. Wedzera garlic yakagurwa uye ginger yakagadzirwa. Bika kwemamwe maminitsi maviri kusvika anhuhwirira. Deredza kupisa kusvika pasi uye wobva wawedzera chana masala blend. Gadzirai zvakanaka uye gadzirai zvinonhuwira kusvika zvinonhuhwirira, anenge 10 kusvika kumaminitsi maviri.
- Wedzera yakanyungudutswa uye yakashambidzwa chickpeas uye mbatatisi kune pani uye fungai zvakanaka nemusanganiswa wespice. Dururira matomatisi akapwanyika, mukaka wekokonati, mvura, uye bay leaves. Shingairira kubatanidza zvose zvinoshandiswa-nguva nemunyu kuti toravira. Rangarira kutanga nemunyu mushoma uye gadzirisa sezvinodiwa. Wedzera kupisa kusvika pakati-pamusoro uye uuye nemusanganiswa kumota.
- Kana uchinge wavira, dzikisa kupisa kusvika pakati pekupisa, vhara pani, uye rega ibike kwemaminitsi makumi matatu kusvika ku30 kusvika mbatatisi iite nyoro apo muto unokora. Mushure mekubika, ravira uye gadzirisa muchero kana zvichidikanwa. Rongedza nemashizha matsva e cilantro. Shandisa Chana Masala inopisa nemupunga wakabikwa, chingwa cheNaan, kana chingwa chaunosarudza.
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.