Yog tias koj tab tom nrhiav kev xaiv noj tshais noj qab nyob zoo, ces daim ntawv qhia noj qab haus huv Green Apple Oatmeal Smoothie yuav nyob ntawm koj txoj kev.
Qhov no smoothie yog ntim nrog fiber ntau thiab pectin los ntawm lub oats thiab txiv apples, ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau cov uas tab tom nrhiav kom poob phaus lossis detoxify lawv lub cev.
Ntxiv cinnamon thiab ib tug kov ntawm txiv qaub los yog txiv qaub ntxiv tsw, ua no smoothie noj qab haus huv thiab qab. Daim ntawv qhia no yog ceev thiab yooj yim ua, tsuas yog ob peb yam yooj yim cov khoom xyaw thiab ib tug blender.
Yuav Ua Li Cas Green Apple Oatmeal Smoothie
Ceeb toom: Cov lus qhia tag nrho muaj nyob rau hauv daim ntawv qhia hauv qab no.
Thaum nws yog lub sij hawm noj tshais, ntxuav cov txiv apples. Kev khaws cov txiv apples ntawm daim tawv nqaij yog qhov tseem ceeb vim tias feem ntau ntawm nws cov as-ham yog concentrated nyob rau hauv cov txiv hmab txiv ntoo no.
Ntxiv dej, cinnamon, oats, txiv apples, thiab ob peb tee ntawm txiv qaub kua txiv rau ib rab diav. Sib tov kom txog thaum tus du, ces cia nws sawv ntsug li ob peb feeb kom soften lub oats. Ntxiv dej khov thiab sib tov kom txog thaum tus du. Txaus siab rau!
Related Recipes:
- Qab Zib Tsis Muaj Cherry Lemonade
- Qab Zib Strawberry Lemonade
- Passion Fruit Smoothie
- Papaya smoothie
- Homemade Cream
Daim ntawv qhia
Ib qho yooj yim Green Apple Oatmeal Smoothie
Cov khoom xyaw
- 3 dia ntawm qub-fashioned oats
- 1 khob ntawm lim dej , ntxiv dej ntxiv yog tias xav tau
- 1 ntsuab apples tsis muaj noob , txiav
- 3 rau 4 dej khov
- Txiv qaub los yog txiv qaub thiab cinnamon mus saj.
Cov lus qhia
- Thaum nws yog lub sij hawm noj tshais, ntxuav cov txiv apples. Nws yog ib qho tseem ceeb kom khaws cov txiv apples ntawm daim tawv nqaij vim nyob rau hauv ib feem ntawm cov txiv hmab txiv ntoo feem ntau ntawm nws cov as-ham yog concentrated.
- Nyob rau hauv ib tug blender, ntxiv dej, cinnamon, oats, txiv apples, thiab ob peb tee ntawm txiv qaub kua txiv, cia nws sawv ntsug rau ob peb feeb kom soften lub oats. Ntxiv dej khov thiab sib tov kom txog thaum tus du. Txaus siab rau!
Sau ntawv
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.