Puas yog koj tab tom nrhiav noj mov sai thiab yooj yim uas zoo meej rau noj su lossis noj hmo? Saib tsis muaj ntxiv tshaj qhov classic tuna sub! Cov qhaub cij uas tsis muaj sij hawm no yog ib qho tseem ceeb hauv ntau tsev neeg thiab nyiam rau nws cov qab qab thiab yooj yim. Ua nrog chunk dawb tuna, crunchy celery, ntsim jalapeño, thiab tangy liab dos, daim ntawv qhia no ntxiv ib tug kov ntawm qab zib thiab txuj lom nrog qab zib thiab ntsim pickles.
Nrog tsuas yog 20 feeb ntawm lub sijhawm npaj, cov ntses tuna no yooj yim ua thiab tuaj yeem khaws cia hauv lub tub yees ntev txog peb hnub, ua rau nws yog qhov kev xaiv zoo rau kev npaj pluas noj.
Tuna qhaub cij tsis yog tsuas yog cua xwb tab sis kuj yog qhov zoo ntawm cov protein thiab omega-3 fatty acids, uas yog qhov tseem ceeb rau kev noj qab haus huv. Thiab nrog rau daim ntawv qhia no, koj tuaj yeem ua ib pawg ntawm tuna zaub xam lav uas txaus rau 6 lub qhaub cij, zoo meej rau kev noj zaub mov rau tsev neeg tshaib plab lossis noj mov rau lub lim tiam tom ntej.
Yog li, txawm tias koj tab tom ntim khoom noj su rau kev ua haujlwm, ua noj hmo sai, lossis nrhiav kev xaiv noj qab haus huv thiab noj qab haus huv, sim daim ntawv qhia classic tuna sandwich niaj hnub no thiab txaus siab rau nws cov saj thiab txaus siab. Xav paub ntau ntxiv txog cov zaub mov txawv ntawm tuna, mus saib peb Tuna Nyias, Tuna Pasta Casserole, thiab Tuna Empanadas.
Dhia mus rau:
How To Make Tuna Sub
Ceeb toom: Cov lus qhia tag nrho muaj nyob rau hauv daim ntawv qhia hauv qab no.
Tshem cov kaus poom ntawm tuna thiab flake lub tuna nrog rab rawg rau hauv lub tais sib tov. Siv ib daim ntawv phuam los yog nplua mesh strainer los pat lub tuna kom qhuav.
Ntxiv lub mayonnaise, dijon mustard, jalapeno, parsley, celery, liab dos, pickles, txiv qaub kua txiv, ntsev, thiab kua txob rau lub tais sib tov nrog tuna.
Mix everything together until it is well combined. Slice the sub roll or baguette lengthwise. If desired, you can lightly toast the bread. Spoon the tuna mixture onto the sub roll or baguette.
Add any optional toppings you prefer, such as lettuce, tomato, cucumber, avocado, or any other toppings of your choice. Cut the sub into halves or quarters and serve immediately.
Related Recipes:
Daim ntawv qhia
Tuna Sub
Cov khoom xyaw
- 4 (5-ounce) cov kaus poom chunk dawb tuna ntim rau hauv dej, drained
- ½ rau ⅔ khob mayonnaise , xws li Hellmann's
- 2 qab zib celery , finely txiav los yog tsuav
- 1 jalapeno , unseeded, diced (los yog noob rau ib tug me ntsis tsw)
- 1 me me liab dos, daj dos, los yog 3 scallions , lub teeb thiab tsaus ntsuab qhov chaw, thinly sliced
- Kua txiv los ntawm 1 txiv qaub los yog txiv qaub
- 1½ teaspoons teaspoon Dijon mustard
- 2 dia qab zib thiab ntsim pickles , drained thiab finely tws
- ⅓ khob finely tws tiaj-nplooj parsley
- ½ teaspoon kosher ntsev
- ½ teaspoon freshly av dub kua txob
- 6 Sliced submarine yob los yog qhaub cij cij xaiv
Cov lus qhia
- Tshem cov kaus poom ntawm tuna thiab flake lub tuna nrog rab rawg rau hauv lub tais sib tov. Siv ib daim ntawv phuam los yog nplua mesh strainer los pat lub tuna kom qhuav. Ntxiv lub mayonnaise, dijon mustard, jalapeno, parsley, celery, liab dos, pickles, txiv qaub kua txiv, ntsev, thiab kua txob rau lub tais sib tov nrog tuna.
- Sib tov txhua yam ua ke kom txog thaum sib tov zoo. Txiav lub sub yob los yog baguette lengthwise. Yog tias xav tau, koj tuaj yeem maj mam toast lub khob cij. Diav cov tuna sib tov mus rau sub yob los yog baguette. Ntxiv ib qho kev xaiv toppings uas koj nyiam, xws li lettuce, lws suav, dib, avocado, los yog lwm yam toppings ntawm koj xaiv. Txiav lub sub rau hauv halves los yog quarters thiab pab tam sim ntawd.
Sau ntawv
Khaws cov ntaub qhwv rau hauv lub thawv airtight los yog lub hnab yas kom tiv thaiv kom tsis txhob nqus cov ntxhiab los ntawm lwm yam khoom noj hauv lub tub yees.
Khaws lub tub yees kom ntev li 2 hnub. Tom qab ntawd, lub sub yuav pib poob nws qab thiab freshness.
Yog tias koj tseem tshuav Tuna Salad, khaws cia rau hauv lub thawv airtight hauv lub tub yees ntev li 2 hnub. Yuav Ua Li Cas Ua Ntej Yog tias koj xav ua Tuna Sub ua ntej ntawm lub sijhawm rau kev npaj pluas mov lossis kom muaj ntawm tes rau hnub tsis khoom, ntawm no yog qee cov lus qhia ua raws: Npaj Tuna Salad sib tov raws li daim ntawv qhia thiab cia nws txias rau chav sov.
Txiav lub sub yob los yog baguette lengthwise thiab kis ib txheej ntawm Tuna Salad nyob rau hauv qab ib nrab ntawm lub khob cij.
Ntxiv ib qho kev xaiv toppings uas koj nyiam, xws li lettuce, lws suav, dib, avocado, los yog lwm yam toppings ntawm koj xaiv.
Npog lub sub nrog rau sab saum toj ib nrab ntawm lub khob cij thiab qhwv nruj nreem rau hauv hnab yas los yog ntawv ci.
Khaws cov ntaub qhwv rau hauv lub tub yees kom ntev li 2 hnub. Los ntawm ua raws li cov kauj ruam no, koj tuaj yeem ua Tuna Sub ua ntej thiab npaj txhij mus thaum twg koj xav tau. Qhov no yog qhov kev xaiv zoo rau kev npaj pluas noj lossis rau hnub thaum koj tsis muaj sijhawm los npaj cov qhaub cij tshiab. Thaum koj npaj noj, tsuas yog tshem tawm cov sub thiab txaus siab rau! Yuav ua li cas khov Thaum nws tuaj yeem khov Tuna Sub, nws tsis pom zoo vim tias qhov kev ntxhib los mos thiab tsw ntawm lub khob cij thiab txhaws yuav hloov tom qab thawing.
Tag nrho cov ntaub ntawv khoom noj khoom haus yog raws li kev suav cov neeg thib peb thiab tsuas yog kev kwv yees xwb. Txhua daim ntawv qhia thiab cov khoom noj muaj txiaj ntsig yuav txawv nyob ntawm cov hom uas koj siv, ntsuas txoj hauv kev, thiab qhov ntau thiab tsawg ntawm ib tsev neeg.