Atole de avena is a healthy and delicious Mexican oatmeal drink perfect for fall. This recipe is simple and uses just a few ingredients.

You don't need any special equipment to make it!😉The oats and milk create a rich and creamy base, while the cinnamon, vanilla extract, and brown sugar add depth of flavor.
This Atole de Avena is sure to become a favorite in your household! For more soothing drinks, try Mate Cocido, White Hot Chocolate, Mexican Hot Cocoa, or Cherry Hot Chocolate.
How to Make Atole de Avena
Note: The full instructions are provided in the recipe card below.
Add water and cinnamon stick to a medium-sized saucepan, cover, and bring to a boil. Lower heat and simmer for about 5 minutes. Add oats, milk, brown sugar, and evaporated milk to a blender and blend until smooth.



Add the oat mixture and simmer uncovered, stirring frequently until it coats the back of the spoon, about 10 minutes, or until it reaches the desired consistency.


Remove the pot from heat and stir in the pure vanilla extract. Taste and adjust the sweetness with more brown sugar if desired. Remove the cinnamon stick and divide the Atole de Avena evenly among serving mugs. Serve warm.
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Recipe
Atole de Avena

Ingredients
For the Atole the Avena
- ½ cup old-fashioned oats
- 2½ cups whole milk
- 1 ( 12 fl oz) Full fat evaporated milk or 1-½ cups of whole milk
- 2¼ cups water
- ½ cup brown sugar
- 3 cinnamon sticks
- 1 tablespoon pure vanilla extract
Instructions
- Add water and cinnamon stick to a medium-sized saucepan, cover, and bring to a boil. Lower heat and simmer for about 5 minutes.
- Add oats, milk, brown sugar, and evaporated milk to a blender and blend until smooth.
- Add the oat mixture and simmer uncovered, stirring frequently until the oat mixture coats the back of the spoon, about 10 minutes, or until it reaches desired consistency.
- Remove the pot from heat and stir in the pure vanilla extract. Taste and adjust the sweetness with more brown sugar if desired.
- Remove the cinnamon stick and divide the Atole de Avena evenly among serving mugs. Serve warm.
Watch how to make it
Notes
Nutrition
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.












