Intwasahlobo nehlobo yizinkathi ezikahle zokujabulela izithelo ezintsha nezinojuzi ezimnandi futhi ezigcwele imisoco ebalulekile. Yilapho le recipe ye-Strawberry Fruit Salad ingena khona.
Isaladi lesithelo esilula futhi esiqabulayo esihlanganisa ubumnandi bama-strawberries nokubukeka kwamawolintshi, okwenza ukuqhuma kokunambitheka okuzovusa izinzwa zakho.
Ukwengeza isiraphu efakwe i-mint kuyisa le saladi yesithelo ezingeni elilandelayo, okwengeza ukusha okucashile nokujula kwe-flavour ehambisana nobumnandi bezithelo ngokuphelele.
Ngaphandle kokunambitheka kwayo okunisela emlonyeni, le Saladi Yesithelo Se-Strawberry iphinde ibe umthombo omuhle kakhulu kavithamini C, i-fiber, nama-antioxidants. I-Vitamin C iyisakhi esibalulekile esiza ukuqinisa isimiso somzimba sokuzivikela ezifweni, sikhuthaze isikhumba esinempilo, futhi sisize ekumunceni insimbi.
Ngakolunye uhlangothi, i-fiber ibalulekile empilweni yokugaya ukudla, ukulawula amazinga kashukela egazini, nokugcina isisindo esinempilo. Ama-Antioxidants, njenge-anthocyanins kuma-strawberry, asiza ukuvikela umzimba emonakalweni wamaselula obangelwa ama-radicals mahhala.
Le iresiphi yesaladi yezithelo ze-strawberry ilula ngendlela emangalisayo futhi ingenziwa ngokwezifiso ngendlela othanda ngayo. Ungasebenzisa izithelo ezihlukene ezisawolintshi, njengamawolintshi egazi noma amagilebhisi, noma wengeze amanye amajikijolo, njengamajikijolo aluhlaza noma ama-raspberries, ukuze uthole ukunambitheka okwengeziwe. Ungakwazi futhi ukulungisa ushukela nejusi kalamula kusiraphu ukuze ihambisane nokuthanda kwakho. Le Saladi Yesithelo Se-Strawberry iyisidlo esiphundu nesinempilo futhi iyisidlo esibukekayo.
Imibala egqamile yezithelo namaqabunga e-mint idala ukungafani okuhle, okuyenza ifaneleke ngezikhathi ezikhethekile noma njengento eyinhloko yetafula lakho. Ngakho-ke, kungakhathaliseki ukuthi ufuna ukudla okulula okunempilo noma i-dessert eqabulayo, le recipe ye-Strawberry Fruit Salad iphelele. Ukuze uthole ezinye zokupheka zezithelo, hlola lezi Isaladi Yezithelo Zasebusika, Esalada de Frutas, Izithelo Tart, futhi I-Berry Trifle.
Indlela Yokwenza Isaladi Yezithelo Zesitrobheli
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Sika ama-strawberries abe yizicucu bese uwabeka endishini yokuphakela. Sika phezulu nangaphansi kwewolintshi ngalinye ukuze bahlale phansi ebhodini lokusika. Sebenzisa ummese obukhali ukuze ususe sonke isikhumba namapiths ngokusebenza eduze kwesithelo. Sika amasegimenti phakathi kolwelwesi ngokufaka iwolintshi esandleni esisodwa futhi usebenze phezu kwesitsha sokuphakela.
Qiniseka ukuthi usike kuphela uze ufike phakathi nesithelo. Cindezela ulwelwesi olusele phezu kwesitsha esincane esihlukene ukuze ukhulule wonke ujusi wawolintshi.
Faka ijusi kalamula noshukela onsundu kujusi yewolintshi esanda kukhanywa bese ugoqoza kuze kuncibilike ushukela. Thela isiraphu phezu kwama-strawberries namasegimenti awolintshi bese uphonsa ngobumnene ukuhlanganisa. Fafaza isaladi nge-mint entsha. Nambitha bese wengeza ijusi kalamula uma kunesidingo.
Faka efrijini isaladi okungenani imizuzu engu-30 noma amahora ayisithupha ukuze uvumele ama-flavour ukuthi ancibilike. Ngaphambi kokukhonza, uhlobise isaladi nge-sprig ye-mint entsha bese ukhonza ezitsheni ezingajulile nezinkezo.
Amaresiphi Ahlobene:
Iresiphi
Easy Strawberry Fruit Salad
Izithako
- 1 Ipondo ama-strawberries , igoqwe futhi yahlukaniswa kabili noma ihhafu
- 3 ama-oranges , ihlukaniswe
- 2-½ wezipuni ishukela elibomvu elibomvu , igcwele, ilungise ukunambitha
- 1 isipuni ijusi elimnandi lemon , kanye nokunye ukunambitha
- 1 isipuni mint fresh oqoshiwe , kanye ne-sprig yokuhlobisa
- I-Zest Kusuka ku-1 Orange , Uma uthanda
Imiyalelo
- Sika ama-strawberries abe yizicucu bese uwabeka endishini yokuphakela. Sika phezulu nangaphansi kwewolintshi ngalinye, ukuze bahlale phansi ebhodini lokusika. Sebenzisa ummese obukhali ukuze ususe sonke isikhumba kanye ne-pith ngokusebenzisa indlela yakho eduze kwesithelo.
- Sika amasegimenti phakathi kwe-membrane ngokufaka i-orange ngesandla esisodwa futhi usebenze phezu kwesitsha sokuphakela. Qiniseka ukuthi usike kuphela uze ufike phakathi nesithelo. Cindezela ulwelwesi olusele phezu kwesitsha esincane esihlukene ukuze ukhulule wonke ujusi wawolintshi.
- Faka ijusi kalamula noshukela onsundu kujusi yewolintshi esanda kukhanywa bese ugoqoza kuze kuncibilike ushukela. Thela isiraphu phezu kwama-strawberries namasegimenti awolintshi bese uphonsa ngobumnene ukuhlanganisa.
- Fafaza isaladi nge-mint entsha. kanye ne-orange zest uma usebenzisa. Nambitha bese wengeza ijusi kalamula uma kunesidingo. Faka efrijini isaladi okungenani imizuzu engu-30 noma amahora ayisithupha ukuze uvumele ama-flavour ukuthi ancibilike. Ngaphambi kokukhonza, uhlobise isaladi nge-sprig ye-mint entsha bese ukhonza ezitsheni ezingajulile nezinkezo.
amanothi
Yenza isiraphu: Esitsheni esihlukile, hlanganisa ijusi yewolintshi esanda kukhanywa, ijusi kalamula, noshukela onsundu kuze kuncibilike ushukela. Engeza i-mint eqoshiwe bese uvuselela ukuhlanganisa.
Hlanganisa isithelo nesiraphu: Thela isiraphu phezu kwesithelo bese uphonsa ngobumnene ukuze ugqoke. Vala isitsha noma isitsha ngepulasitiki yokugoqa noma isivalo esibamba kahle.
Gcoba isaladi: Faka efrijini isaladi okungenani imizuzu engu-30 noma amahora angu-6 ukuze uvumele ama-flavour ukuthi axube futhi izithelo zimunce isiraphu.
Gcoba futhi uphake: Ngaphambi kokuphakela, ufafaze isaladi ngamaqabunga e-mint aqoshiwe futhi uhlobise nge-sprig ye-mint, uma uthanda. Khonza isaladi ezitsheni ezingajulile nezinkezo. Ngokwenza iSaladi Yesithelo Se-Strawberry kusenesikhathi, ungonga isikhathi futhi wenze ukuzijabulisa kube lula. Vele uqiniseke ukuthi uphonsa isaladi ngobumnene ngaphambi kokukhonza ukusabalalisa kabusha isiraphu namaqabunga e-mint. Indlela Yokuqandisa Ngeshwa, i-Strawberry Fruit Salad ayiqandi kahle njengoba ukuthungwa kwezithelo kungase kube mushy, futhi isiraphu ingase ihlukane lapho incibilika. Kungcono ukudla isaladi esisha noma kungakapheli usuku olwenziwe.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.