Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like ufulawa wokuzikhulisa, ubisi lonke, kanye amafutha omnqumo angasese ziyashesha futhi kulula ukuzilungiselela ukudla kwasekuseni phakathi nesonto noma i-brunch.
Eqa e: Ukuqondiswa
Indlela Yokwenza Ama-Muffins wesipinashi
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa ihhavini ku-350ºF bese ugcoba a (24)I-Muffin Baking pan ithini elinesifutho sokupheka. Shisisa amafutha omnqumo e-olive e-olive epanini eliphakathi nendawo eliphakathi nendawo phezu komlilo ophakathi, bese upheka u-anyanisi kuze kube lula, imizuzu emi-5 kuya kwengu-7. Faka isipinashi bese upheka kuze kubune, imizuzu emi-2 ngaphezulu. Hlanganisa amaqanda, ubisi, kanye nopelepele omnyama ogayiwe endishini enkulu. Faka ingxube yemifino ephekiwe, u-anyanisi oluhlaza, noshizi we-mozzarella.
Songa ufulawa oziphakamisayo ohluziwe uze uhlanganiswe, kanye noshizi we-mozzarella. Thela ingxube ethini le-muffin elilungisiwe. Bhaka ama-muffin e-Spinashi namaqanda kuze kuphekwe futhi kugolide, imizuzu engama-25 kuya kwengama-30. Yekela kuphole, bese uyigcina esiqandisini esitsheni esingangenisi umoya kuze kube yilapho usulungele ukudliwa. Jabulela !!!
Amaresiphi Ahlobene:
- Amaqanda axoviwe
- Amaqanda athosiwe
- I-Egg Breakfast Burritos
- Amaqanda aseMedithera Scramble Stir-Fry
- Ukulunywa kwe-Sous Vide Egg
Iresiphi
Easy Spinach and Eggs Muffins
Amathuluzi
Izithako
- 400 g (4 izinkomishi) ufulawa ozikhulisela wona, usefe
- 500 ml (2 izinkomishi) ubisi lonke, izinga lokushisa ekamelweni
- 4 amaqanda , izinga lokushisa legumbi
- 250 g Ushizi weMozzarella , eshisiwe
- 1 u-anyanini , eqotshiwe
- 3 wezipuni amafutha omnqumo angasese
- 1 inqwaba anyanisi oluhlaza , oqoshiwe
- 340 g isipinashi esisha
- ½ isipuni umhlabathi omnyama omnyama , ukunambitha
- ¼ isipuni Usawoti ongcolile , ukunambitha
Imiyalelo
- Shisisa ihhavini ku-350ºF bese ugcoba ithini (24)Muffin Baking pan ngesifutho sokupheka. Shisisa amafutha omnqumo e-olive e-olive epanini eliphakathi nendawo eliphakathi nendawo phezu komlilo ophakathi, bese upheka u-anyanisi kuze kube lula, imizuzu emi-5 kuya kwengu-7. Faka isipinashi bese upheka kuze kubune, imizuzu emi-2 ngaphezulu.
- Endishini enkulu, phehla amaqanda, ubisi, nopelepele omnyama. Faka ingxube yemifino ephekiwe, u-anyanisi oluhlaza, noshizi we-mozzarella. Songa ufulawa oziphakamisayo ohluziwe uze uhlanganiswe, kanye noshizi we-mozzarella. Thela ingxube ethini le-muffin elilungisiwe.
- Bhaka ama-Muffins weSipinashi namaqanda kuze kuphekwe futhi kube golide, imizuzu engama-25 kuya kwengama-30. Yekela kuphole, bese uyigcina esiqandisini esitsheni esingangenisi umoya kuze kube yilapho usulungele ukudliwa. Jabulela!!!
amanothi
- Ukubeka: Ama-muffins wesipinashi, uwavumele ukuthi aphole ekamelweni lokushisa, bese uwadlulisela esitsheni bese ufrigate kuze kube yizinsuku ezingu-4. Ungaphinda umise ama-muffin kuze kube yizinyanga ezi-3. Ukuze wenze lokhu, wasonge ngepulasitiki bese uwabeka esitsheni esiphephile esiqandisini noma esikhwameni sefriji.
- Ukuphinda uvuselele: Susa ama-muffin esiqandisini bese uwavumela ukuthi afike ekamelweni lokushisa. Ukuze uphinde ushise kuhhavini ye-microwave, i-microwave iphezulu imizuzwana engu-30-60 noma ize ishise. Ukuze uphinde ushise kuhhavini, preheat ihhavini ku-350 ° F (175 ° C), beka ama-muffin eshidini lokubhaka, bese ubhake imizuzu engu-5-10 noma kuze kube yilapho kushisa. Izikhathi zokushisa kabusha zingahluka kuye ngosayizi wama-muffin kanye ne-microwave yakho noma ihhavini, ngakho lungisa njengoba kudingeka.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.