Lesi sidlo sihlanganisa ukunambitheka okugqamile kwesipinashi, u-anyanisi, nesweli, kuhlanganiswe kahle nokhilimu omuncu omuncu kanye ne-cornmeal twist.
Le frittata, efakwe ushizi wase-Mexican oncibilikisiwe futhi ehlotshiswe nge-cilantro entsha, inomsoco futhi ngokuqinisekile izothwebula imiqumbe yakho yokunambitha.
Ukuthungwa kwayo okuthambile kanye nobuhle obanelisayo kuyenza iresiphi eguquguqukayo engajatshulelwa ishisa kuhhavini noma inikezwe ekamelweni lokushisa.
Eqa e: Ukuqondiswa
Indlela Yokwenza Isipinashi Frittata
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Shisisa ihhavini ku-350 ° F bese usetha i-oven rack phakathi nendawo. Gcoba i 11x13 isitsha sokubhaka ngokupheka amafutha spray. Beka eceleni. Beka isikhwama sesipinashi esiqandisiwe epuletini eliphephile le-microwave—i-microwave imizuzu engu-7.
Dlulisela isipinashi esiphekiwe ku-colander ukuze ukhiphe. Cindezela isipinashi ngesipuni esikhulu ukuze ususe lonke uketshezi oluningi. Beka eceleni.
Khonamanjalo, fudumeza izipuni ezi-3 zamafutha epanini elikhulu le-nonstick phezu kokushisa okuphakathi nendawo. Faka u-anyanisi nesweli—inkathi nge-½ ithisipuni kasawoti we-Kosher kanye no-¼ wepelepele omnyama ophansi.
Pheka ngezikhathi ezithile kuze u-anyanisi athambe kakhulu, cishe imizuzu eyi-10. Engeza isipinashi ne-cilantro. Pheka, ugovuze omunye umzuzu noma emibili, bese ubeka eceleni ukuze uphole.
Endishini enkulu, shaya amaqanda, usele u-½ ithisipuni kasawoti we-kosher, bese usele ½ ithisipuni ye-pepper emnyama emhlabathini kuze kuhlanganiswe.
Gcoba ukhilimu omuncu kanye ne-cornmeal kuze kube bushelelezi. Faka ushizi nesipinashi ingxube uphehle kuze kuhlanganiswe ngokulinganayo.
Thela ingxube yesipinashi endishini yokubhaka elungisiwe bese ubhaka iSpinashi Frittata kuze kube yilapho ummese ofakwe eduze nendawo uphuma uhlanzekile, cishe imizuzu engama-45. Khonza kushisa noma ekamelweni lokushisa. Jabulela!
Amaresiphi Ahlobene:
- Iqanda eliphekiwe
- I-Egg Breakfast Burritos
- Amaqanda axoviwe
- Ukulunywa kwe-Sous Vide Egg
- Amaqanda athosiwe
- Isipinashi namaqanda Ama-muffins
Iresiphi
Easy Cornmeal Isipinashi Frittata
Izithako
- 3 wezipuni amafutha omnqumo angenasipiliyoni
- 12 ama-ounces isipinashi esineqhwa , kuncibilikile
- 1 u-anyanisi omkhulu obomvu noma ophuzi , eqotshiwe
- 1 ugalikhi omkhulu , igaywe kahle
- 10 amaqanda amakhulu
- I-1⅓ cup Amafutha agcwele Ukhilimu omuncu
- 80 g ( ½ inkomishi) I-Quaker yellow cornmeal
- 1 isipuni usawoti wokugcoba
- ½ isipuni umhlabathi omnyama omnyama , ihlukaniswe
- 2 izinkomishi ushizi waseMexico oqoshiwe
- ¼ cup cilantro , eqotshiwe
Imiyalelo
- Shisisa ihhavini ku-350 ° F bese usetha i-oven rack endaweni ephakathi. Gcoba isitsha sokubhaka esingu-11x 13 ngesifutho samafutha okupheka. Beka eceleni.
- Beka isikhwama sesipinashi esiqandisiwe epuleti eliphephile le-microwave. I-microwave imizuzu engu-7. Dlulisela isipinashi esiphekiwe ku-colander ukuze ukhiphe. Cindezela isipinashi ngesipuni esikhulu ukuze ususe lonke uketshezi oluningi. Beka eceleni.
- Khonamanjalo, fudumeza izipuni ezi-3 zamafutha epanini elikhulu le-nonstick phezu kokushisa okuphakathi nendawo. Engeza u-anyanisi nesweli. Isizini nge-½ ithisipuni kasawoti we-Kosher kanye no-¼ kapelepele omnyama ophansi. Pheka, uvuselela ngezikhathi ezithile, kuze kube yilapho u-anyanisi ethambile kakhulu, cishe imizuzu eyi-10. Engeza isipinashi ne-cilantro. Pheka, ugovuze omunye umzuzu noma emibili bese ubeka eceleni ukuze uphole kancane.
- Endishini enkulu, shaya amaqanda, usele u-½ ithisipuni kasawoti we-kosher, bese usele ½ ithisipuni ye-pepper emnyama emhlabathini kuze kuhlanganiswe. Gcoba ukhilimu omuncu kanye ne-cornmeal kuze kube bushelelezi. Faka ushizi nesipinashi ingxube uphehle kuze kuhlanganiswe ngokulinganayo.
- Thela ingxube yesipinashi endishini yokubhaka elungisiwe bese ubhaka i-Spinach Frittata kuze kube yilapho imisiwe futhi ikhukhumala noma kuze kube yilapho ummese ofakwe eduze nendawo uphuma uhlanzekile, cishe imizuzu engu-45. Khonza kushisa noma ekamelweni lokushisa. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.