I-Lemon Garlic Tilapia iyisidlo senhlanzi esinempilo nesimnandi esilungele isidlo sakusihlwa saphakathi nesonto esisheshayo, esilula. Le recipe ihlanganisa izibopho ze-tilapia ezinongwe, ezithosiwe epanini ezinikezwa phezu kwemifino exutshwe futhi zifakwe isoso sikagalikhi kalamula.
Ngokufafaza i-parsley entsha kanye nama-flakes abomvu abomvu, lesi sidlo esilula nesinelisayo sizojabulisa ngokuqinisekile.
Indlela Yokwenza I-Lemon Garlic Tilapia
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Gcoba i-tilapia ngamathawula ephepha, bese ufaka ½ ithisipuni kasawoti kanye no-½ ithisipuni kapelepele omnyama ophansi. Hlanganisa ufulawa, i-garlic powder, usawoti kanye nopelepele esitsheni esingajulile sokubhaka.
Faka i-tilapia futhi ugqoke kancane ohlangothini ngalunye; dredge the tilapia in the ingxube kafulawa, badonsa off okweqile. Shisisa izipuni ezi-3 zamafutha omnqumo epanini elikhulu le-nonstick phezu kokushisa okuphakathi nendawo.
Engeza i-tilapia bese upheka kuze kube nsundu yegolide, cishe imizuzu emithathu ohlangothini ngalunye. Dlulisela epuletini; itende nge-foil ukuze ufudumale. Sula i-skillet-shisa izipuni ezingu-4 zamafutha omnqumo phezu komlilo ophakathi.
Engeza u-garlic bese upheka, uvuselela, kuze kube yilapho iqala ukubola, cishe imizuzu emi-2. Engeza umhluzi wenkukhu, iwayini, i-lemon zest, nejusi. Khulisa ukushisa kuya phezulu, ubilise, bese upheka kuze kube yilapho uketshezi luncipha ngesigamu, cishe imizuzu emi-5.
Nambitha futhi ulungise inkathi ngosawoti kanye nopelepele. Engeza ibhotela bese uphehla kuze kube yilapho ushubile kancane, cishe umzuzu ongu-1; hlanganisa i-parsley.
Phakathi naleso sikhathi, phonsa imifino ehlanganisiwe nesipuni esisodwa samafutha esisele kanye nama-sprinkle ambalwa ama-flakes abomvu abomvu. Hlukanisa phakathi kwamapuleti, phezulu ngenhlanzi, bese ugcoba nge-pan sauce. Khonza ngama-lemon wedges. Jabulela!😋
Amaresiphi Ahlobene:
Iresiphi
Easy Lemon Garlic Tilapia
Amathuluzi
Izithako
- 5 (ama-ounces ama-5) izibopho ze-tilapia
- ½ isipuni usawoti wokugcoba
- ½ umhlabathi omnyama omnyama
- 2 isipuni ama-flakes abomvu abomvu
- ½ cup amafutha omnqumo angenasipiliyoni , ihlukaniswe
- 1 Isipuni ibhotela
- 3 ama-clove ugaliki , isikwe kancane
- ¾ cup Knorr umhluzi wenkukhu ophansi we-sodium
- ½ cup iwayini emhlophe eyomile
- I-zest egayiwe kanye nejusi ye-lemon engu-1
- ¼ cup i-parsley entsha eqoshiwe
OkweDredging:
- ¼ cup ufulawa wonke
- ♀ isipuni i-garlic powder
- ♀ isipuni umhlabathi omnyama omnyama
- ♀ isipuni usawoti wokugcoba
Imiyalelo
- Gcoba i-tilapia ngamathawula ephepha, bese ufaka ½ ithisipuni kasawoti kanye nethisipuni elingu-½ lethisipuni likapelepele omnyama.
- Endishini yokubhaka engajulile, hlanganisa ufulawa, i-garlic powder, usawoti kanye nopelepele. Faka i-tilapia futhi ugqoke kancane ohlangothini ngalunye; dredge, i-tilapia engxubeni kafulawa, edonsa ngokweqile.
- Shisisa izipuni ezi-3: zamafutha omnqumo epanini elikhulu le-nonstick phezu kokushisa okuphakathi nendawo. Engeza i-tilapia bese upheka kuze kube nsundu yegolide, cishe imizuzu emi-3 ohlangothini ngalunye. Dlulisela epuletini; itende nge-foil ukuze ufudumale. Sula i-skillet. Shisisa 4 wezipuni zamafutha omnqumo epanini phezu komlilo ophakathi. Engeza u-garlic bese upheka, uvuselela, kuze kube yilapho iqala ukubola, cishe imizuzu emi-2.
- Engeza umhluzi wenkukhu, iwayini, i-lemon zest, nejusi. Ukwandisa ukushisa kuya phezulu, ulethe ngamathumba bese upheka kuze kube yilapho uketshezi luncishiswa ngesigamu, cishe imizuzu emi-5; ukunambitha futhi ulungise inkathi ngosawoti kanye pepper. Engeza ibhotela bese uphehla kuze kube yilapho ushubile kancane, cishe umzuzu ongu-1; hlanganisa i-parsley.
- Phakathi naleso sikhathi, phonsa imifino exutshwe namafutha we-tablespoon engu-1 asele kanye nama-sprinkle ambalwa we-pepper obomvu ochotshoziwe. Hlukanisa phakathi kwamapuleti, phezulu ngenhlanzi, bese uconsa ngesoso yepani. Khonza ngama-lemon wedges.
amanothi
- Ukubeka: I-Lemon Garlic Tilapia esele, yiyeke iphole ekamelweni lokushisa, bese uyidlulisela esitsheni esingangeni moya futhi uyifake efrijini izinsuku ezingu-3-4.
- Ukuphinda uvuselele: Shisisa ihhavini lakho libe ngu-350°F (175°C). Beka i-tilapia esitsheni esiphephile kuhhavini, simboze nge-foil, bese ubhaka imizuzu engu-10-15 noma kuze kube yilapho kushisa. Ngaphandle kwalokho, ungakwazi ukushisisa kabusha i-tilapia epuleti eliphephile le-microwave imizuzu engu-1-2 noma ize ishise. Qaphela ukuthi ungayipheki kakhulu i-tilapia uma ishisa kabusha, ngoba ingaba yome futhi ibe nzima. Uma une-sauce kagalikhi kalamula esele, yigcine esitsheni esingangeni moya esiqandisini izinsuku ezingu-3-4. Ukuze uphinde ushise, fudumeza epanini phezu komlilo omncane, ugqugquzele njalo, uze ushise.
- I-lemon garlic sauce: Ungalungisa i-sauce kagalikhi kalamula kusengaphambili futhi uyigcine esitsheni esingangenisi umoya esiqandisini kuze kube yizinsuku ezingama-3-4. Uma usulungele ukuphakelwa, shisa kabusha isoso epanini phezu komlilo omncane, ugqugquzele njalo, uze ushise.
- Susa izibopho ze-tilapia: Ungawafaka engxubeni kafulawa kusenesikhathi futhi uwagcine esitsheni esingangeni moya esiqandisini kuze kube amahora angama-24. Uma usulungele ukupheka, susa ama-fillets esitsheni bese uqhubeka neresiphi.
- Imifino ehlanganisiwe: Ungawalungiselela kusenesikhathi futhi uwagcine esitsheni esingangenisi umoya esiqandisini amahora angafinyelela kwangu-24. Uma usulungele ukukhonza, phonsa imifino ngamafutha omnqumo kanye nama-flakes obomvu obomvu ochotshoziwe, bese uwabeka epuletini lokukhonza noma amapuleti ngamanye.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.