I-ALMOND
Lawa mantongomane ahlukahlukene awagcini nje ngokungeza ukudla okumnandi kumasaladi, izinto ezibhakwayo, nezingxube ze-trail kodwa futhi aziqhayisa ngezinzuzo eziningi zezempilo. Egcwele amafutha anempilo enempilo, amaprotheni, namavithamini namaminerali abalulekile, ama-alimondi ayinketho yokuzikhethela kulabo abafuna ukudla okulula okwanelisayo nokunomsoco.