I-Keto lemon curd iwukusabalala okunambitheka kalamula okumnandi nokunempilo okungenziwa ngezithako ezimbalwa nje. Ayina gluten futhi ayinashukela, ilungele ukudla kwe-ketogenic.
Le curd kalamula ene-carb ephansi ingadliwa yodwa noma isetshenziselwe ukusabalala noma ukugcwalisa ukugcwalisa amakhekhe namanye ama-dessert. Uma usuzame iresiphi yethu ye-keto lemon curd, awusoze waphindela emuva ekuthengeni i-lemon curd!
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Keto Lemon Curd
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Gcoba ibhotela nge i-allulosi kanye ne-lemon zest. Faka amaqanda, 1 ngesikhathi, bese wengeza ijusi kalamula nosawoti. Hlanganisa kuze kuhlanganiswe.
Thela ingxube kalamula epanini le-2-quart nonstick, bese upheka phezu kokushisa okuphansi kuze kube yilapho ushubile (cishe imizuzu engu-10), ugqugquzela njalo.
I-lemon curd izoshuba cishe ku-170 degrees F noma ngaphansi kokubila.
Faka i-vanilla ekhishwe, dlulisela i-lemon curd endishini engashisi, bese ucindezela kancane ukugoqa kwepulasitiki ngqo phezulu ukuze uvimbele ukwakheka kwesikhumba. Faka efrijini kuze kube sekumiswe ngokuphelele, okungenani amahora angu-4, futhi kufike ezinsukwini ezingu-5.
Ungadliwa ahlobene
Iresiphi
Easy Keto Lemon Curd
Amathuluzi
Izithako
- 5 amaqanda amakhulu , izinga lokushisa legumbi
- 200 g (1 inkomishi) Allulose
- I-Zest kusuka kulamula omkhulu wama-3
- ½ cup i-juice esanda kufakwa
- 113 g (Induku engu-1) ibhotela elingenasawoti, izinga lokushisa legumbi
- ♀ isipuni usawoti wokugcoba
- 3 amathisipuni i-vanilla ehlanzekile ekhishwe
Imiyalelo
- Gcoba ibhotela nge-allulosi ne-lemon zest. Faka amaqanda, 1 ngesikhathi, bese wengeza ijusi kalamula nosawoti. Hlanganisa kuze kuhlanganiswe. Thela ingxube kalamula epanini le-2-quart nonstick, bese upheka phezu kokushisa okuphansi kuze kube yilapho ushubile (cishe imizuzu engu-10), ugqugquzela njalo.
- I-lemon curd izoshuba cishe ku-170 degrees F noma ngaphansi nje kokubila. Faka i-vanilla ekhishwe, dlulisela ingxube endishini engashisi bese ucindezela kancane ukugoqa kwepulasitiki ngqo phezulu ukuze uvimbele ukwakheka kwesikhumba. Faka efrijini kuze kube sekumiswe ngokuphelele, okungenani amahora angu-4 nezinsuku ezifika kwezi-5.
amanothi
- Amanye amajusi e-citrus, afana newolintshi, i-grapefruit, i-tangerine, noma ijusi ye-lime, angasetshenziswa esikhundleni sejusi kalamula ukwenza ukunambitheka okuhlukile.
- Ukuze uthole i-Lemon Curd ebushelelezi, hlunga ingxube ngesisefo se-finemesh, uyiphushe nge-spatula yerabha uma isijiyile.
- I-Allulose iyi-sweetener engiyithandayo ye-keto. I-Monk fruit sweetener ne-erythritol nazo zingasetshenziswa, kodwa kunengozi yokuba ne-gritty kancane.
Cindezela ama-plastic wraps ngqo phezulu ukuze uvimbele ukwakheka kwesikhumba. - I-curd izoqhubeka nokujiya njengoba iphola.
- Ukuze uthole ukunambitheka okungcono kakhulu, i-lemon curd kufanele yenziwe ngejusi kalamula esanda kukhanywa.
- Uma uxebula i-zest, ungalihliki i-membrane emhlophe (i-pith) ngaphansi ngoba iyababa.
- Sebenzisa ipani elisindayo, elingasasebenzi: insimbi engagqwali, i-anodized aluminiyamu, noqweqwe lwazo kuyizinketho ezinhle kakhulu. Ezinye izinto ezisetshenziswayo, ezifana nekhopha engalayishiwe noma i-aluminium engenalutho, zihlangana ne-asidi ekulamula, zishintshe umbala we-curd futhi zinikeze ukunambitheka kwensimbi.
- Govuza noma uphehle i-lemon curd kaningi ukuyigcina inokhilimu futhi uvimbele ukuvutha.
- Ungavumeli i-curd ibile; ukubilisa kungabangela ukuthi i-curd igoqe.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.