I-Muesli iyinketho yasekuseni emnandi futhi enempilo ejatshulelwa iminyaka eminingi. Ivela eSwitzerland, i-muesli iwukudla okusanhlamvu okwenziwe ngakho oats, nati, imbewu, nezithelo ezomisiwe. Ivamise ukuphakelwa ubisi noma iyogathi futhi ingenziwa ngendlela oyifisayo ukuze ihambisane nokuthanda kwakho.
Le recipe iqukethe izithako ezinempilo, kufaka phakathi i-oats yakudala, imbewu yefilakisi yomhlabathi, ukhukhunathi, izithelo ezomisiwe, namantongomane nembewu eluhlaza.
Kuyindlela enhle yokuqala usuku lwakho ngesidlo sasekuseni esinomsoco nesanelisayo esizokugcina unomdlandla futhi uqede kuze kube yisikhathi sesidlo sasemini. Futhi, kulula ukulenza futhi lingagcinwa amaviki ambalwa, okwenza kube inketho ekahle ekuseni ematasa.
Eqa e: Ukuqondiswa
Indlela yokwenza i-muesli
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Hlanganisa ama-oats asendulo, imbewu yefilakisi yomhlabathi, ama-coconut flakes angenashukela, isinamoni, nezithelo ezomisiwe endishini enkulu yokuxuba. Engeza ama-pecans aqoshiwe, ama-walnuts, nanoma iyiphi imbewu oyisebenzisayo (njengembewu yelanga noma ithanga).
Hlanganisa kahle kuze kube zonke izithako zisakazwa ngokulinganayo. Gcina i-muesli yakho eyenziwe ekhaya esitsheni esingangeni moya. Izohlala isha amasonto ambalwa endaweni epholile, eyomile.
Uma usulungele ukujabulela i-muesli yakho, gcoba inani olifunayo endishini. Faka ubisi olubandayo noma iyogathi, bese uvumela ingxube ihlale imizuzu embalwa; lokhu kuvumela ama-oats nezithelo ezomisiwe ukuthi zithambe, zenze ukuthungwa okujabulisayo.
Amaresiphi Ahlobene:
- I-Granola enempilo
- Ubisi lwe-Almond
- I-Apple Granola
- Izindlela Ezi-3 Ezilula Zokuthosa Amantongomane
- Banana Nut Muffins
Iresiphi
I-Muesli elula
Izithako
- 5 izinkomishi ama-oats amadala
- 1 isipuni isinamoni yomhlabathi
- ½ cup omisiwe
- ¼ cup imbewu yefilakisi emhlabathini
- 2 oz ama-flakes kakhukhunathi angenashukela
- 3 oz nezinsuku , eqotshiwe
- 2 oz ama-pecans aluhlaza , oqoshiwe (okungenasawoti)
- 2 oz ama-walnuts aluhlaza , oqoshiwe (okungenasawoti)
- 2 oz ama-alimondi aluhlaza (okungafakwanga usawoti)
- 2 oz imbewu ye-sunflower eluhlaza (okungafakwanga usawoti)
- 2 oz imbewu yamathanga eluhlaza (okungafakwanga usawoti)
Imiyalelo
- Hlanganisa ama-oats asendulo, imbewu yefilakisi yomhlabathi, ama-coconut flakes angenashukela, isinamoni, nesithelo esimisiwe esikhethiwe endishini enkulu yokuxuba. Engeza ama-pecans aqoshiwe, ama-walnuts, nanoma iyiphi imbewu oyisebenzisayo (njengembewu ye-sunflower noma ithanga). Hlanganisa kahle kuze kube zonke izithako zisakazwa ngokulinganayo.
- Gcina i-muesli yakho eyenziwe ekhaya esitsheni esingangeni moya. Yigcine endaweni epholile, eyomile, futhi izohlala iyintsha amasonto ambalwa. Uma usulungele ukujabulela i-muesli yakho, gcoba inani olifunayo endishini. Faka ubisi olubandayo noma iyogathi, bese uvumela ingxube ihlale imizuzu embalwa; lokhu kuvumela ama-oats nezithelo ezomisiwe ukuthi zithambe, zenze ukuthungwa okujabulisayo.
- Qaphela: Kule recipe ye-muesli, sikhethe ukushiya amantongomane nembewu eluhlaza. Kodwa-ke, uma uthanda, ungawagcoba. Ungakwazi futhi ukugcoba ama-oats uma uthanda.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.