Le smoothie emnandi futhi enokhilimu ilungiswa ngezithako ezintathu kuphela: ukwatapheya ovuthiwe, ubisi kanye noshukela noma uju olukhethayo. Zama lesi siphuzo esiphundu sikakotapheya waseParaguay namuhla!
Eqa e: Ukuqondiswa
Indlela Yokwenza Ukwatapheya Shake
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Faka inyama ye-avocado ku-blender bese wengeza ezinye izithako. Pulse, bese uhlanganisa kuze kube bushelelezi.
Ungahlala ulungisa ukujiya ngobisi olwengeziwe ukuze unciphise. Thela engilazini uphake kubanda. Jabulela!
Amaresiphi Ahlobene:
- Passion izithelo smoothie
- I-apula eluhlaza i-oatmeal smoothie
- I-papaya smoothie
- I-Papaya Juice
- I-Blueberry Lemonade
- I-Raspberry Lemonade
Iresiphi
Easy Ukwatapheya Shake
Izithako
- 1 Ukwatapheya omkhulu ovuthiwe
- 2 Cups Ubisi
- 3 isipuni Ushukela noma Uju ( ukunambitha)
Imiyalelo
- Faka inyama ye-avocado ku-blender bese wengeza ezinye izithako. Pulse, bese uhlanganisa kuze kube bushelelezi.
- Uma kudingeka, ungahlala ulungisa ukujiya ngobisi olwengeziwe ukuze unciphise kancane. Thela engilazini uphake kubanda. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.