Easy Muesli
Muesli is a delicious and healthy breakfast option enjoyed for many years. Originating in Switzerland, muesli is a cereal made from oats, nuts, seeds, and dried fruits. It is often served with milk or yogurt and can be customized to suit your taste preferences.
Ingredients
- 5 cups old-fashioned oats
- 1 tablespoon ground cinnamon
- ½ cup Raisins
- ¼ cup ground flax seeds
- 2 oz unsweetened coconut flakes
- 3 oz Dates , chopped
- 2 oz raw pecans , chopped (unsalted)
- 2 oz raw walnuts , chopped (unsalted)
- 2 oz raw almond slivers (unsalted)
- 2 oz raw sunflower seeds (unsalted)
- 2 oz raw pumpkin seeds (unsalted)
Instructions
- Combine the old-fashioned oats, ground flax seeds, unsweetened coconut flakes, cinnamon, and your choice of dried fruit in a large mixing bowl. Add the chopped pecans, walnuts, and any seeds you are using (like sunflower or pumpkin seeds). Mix well until all the ingredients are evenly distributed.
- Store your homemade muesli in an airtight container. Keep it in a cool, dry place, and it will stay fresh for several weeks. When you're ready to enjoy your muesli, scoop the desired amount into a bowl. Add cold milk or yogurt, and let the mixture sit for a few minutes; this allows the oats and dried fruit to soften, creating a more enjoyable texture.
- Note: For this muesli recipe, we chose to leave the nuts and seeds raw. However, if preferred, you can toast them. You can also toast the oats if you wish.
Notes
How to Store & Re-Heat
To store: Keep it in a cool, dry place for several weeks. However, consuming a crispy texture within a week or two of making it is best if you prefer a crispy texture. You can enjoy the meal either cold or at room temperature.
To reheat: If you prefer warm, reheat it in the microwave for 30-60 seconds or until warm. Before serving, add a splash of cold milk or yogurt to moisten it and make it more enjoyable. Keeping it away from heat, moisture, and light is essential to prevent the nuts and seeds from becoming rancid.
Make-Ahead
Muesli is an ideal breakfast option for those who need more morning time or prefer to prepare their meals beforehand. You can make a large batch of This recipe in advance and store it in an airtight container for up to two weeks. This means you can enjoy a nutritious and delicious breakfast daily without spending time preparing it each morning. Then, scoop your desired amount into a bowl, add milk or yogurt, and you're ready.
You can prepare individual servings in advance by portioning them into jars or containers and adding milk or yogurt when ready. This makes the recipe a convenient and healthy breakfast option that can fit into any busy lifestyle.
Nutrition
Nutrition Facts
Easy Muesli
Amount per Serving
Calories
295
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Trans Fat
0.003
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Sodium
6
mg
0
%
Potassium
343
mg
10
%
Carbohydrates
32
g
11
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
8
g
16
%
Vitamin A
8
IU
0
%
Vitamin C
1
mg
1
%
Calcium
55
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
