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HOME » Empanadas

Healthy Tuna Empanadas (Empanadas de Atún)

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For today's post, I have a delicious oven-baked Tuna Empanadas recipe.

Healthy Tuna Empanadas "Empanadas de Atún"
Jump to
  • How to Make Tuna Empanadas
  • How to Make Hard-Boiled Eggs
  • How to Make Tuna Filling
  • How to Assemble
  • How to Bake
  •  Pair with
  •  You may also like
  • Recipe

Why Tuna? Well, because my family loves tuna, and so do I. Canned Tuna is a pantry staple in my house; if you open the pantry door, the first thing you'll find is a stack of cans on the shelf right next to the cans of sardines.😁

Here are some reasons why I love Canned Tuna: It is so versatile, affordable, and convenient. You can make tuna wraps, salads, sandwiches, etc.

Anyway, I used canned tuna instead of fresh in this recipe because it is more accessible and more suited for empanadas. 

They came out very well, so I hope you love the Tuna Empanadas as much as we do!

Before going step-by-step, let me remind you that the tuna for this recipe must be of good quality.

Please do not try to save by buying cheap tuna because cheap is expensive, and the paste they sell under that denomination is anything but what it should be.

How to Make Tuna Empanadas

Note: The full instructions are provided in the recipe card below.

Make the empanada dough:  In the bowl of a stand mixer fitted with the dough hook attachment, combine flour, softened butter, sugar, and salt on medium speed until thoroughly blended.

With the motor running, slowly add cold water and mix until a soft and pliable dough forms, 7 to 10 minutes.  Transfer to a clean work surface lightly dusted with flour and kneaded one or two times, just enough to form a neat ball.

Wrap in plastic wrap and set in the refrigerator for 4 hours up to overnight. On an un-floured flat work surface, roll the dough into a ⅛ inch thick sheet; let the dough rest for 10 minutes.

Then, cut out the disc using a 5 to 6-inch round cutter or saucer; depending on how large you prefer, I use a 6'' glass lid.

Healthy Tuna Empanadas "Empanadas de Atún"

Then, gather the scraps, add to the rest of the dough, and roll out another batch of circles; repeat with the rest of the scraps.

Cover the discs with cling film and chill while you prepare the filling, or if not used immediately, use wax or parchment paper to separate the stack and refrigerate or freeze to use later.

How to Make Hard-Boiled Eggs

Place eggs in a pot of water on the stovetop, with at least an inch of water covering the eggs. Simmer the eggs. Turn on the heat and bring the water to a rolling boil. Simmer the eggs in boiling water for fifteen minutes to get firm whites and egg yolks.

Using a slotted spoon, remove the eggs from the pot and place them in an ice bath in a large bowl. Cooling the eggs in cold water will halt the cooking process and make handling the eggs easier when peeling.

When the eggs are completely cool to room temperature-about fifteen minutes-gently tap the egg on the counter or table to crack the peel. Tap the top end of the egg and the bottom end before tapping the egg's sides to break up the eggshell.

Carefully peel the egg, starting from the wide bottom end of the egg, to break the air pocket between the egg and the shell. Then, gently peel off the shell to avoid breaking the egg whites. Pat, dry them with a paper towel and place them into a bowl.

Using a fork, mince the eggs, cover them with plastic wrap, and store them in the refrigerator until ready to use.

How to Make Tuna Filling

Before filling, let the dried tomatoes soak in warm water for 30 minutes until soft and pliable; drain, pat dry, and finely chop. Carefully grate the fresh tomato and discard the skin; set aside.

Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the onions, pepper, garlic, and white part of the scallions, season with salt, and cook until soft and translucent, 8 to 10 minutes.

Add the grated tomato and sliced olives and saute for 5  minutes to eliminate excess liquid; the mixture should be moist but not runny. Add the canned tuna, paprika, oregano, red pepper flakes, and cumin.

Mix well with the finely chopped dried tomatoes and the green part of the scallions. Taste and adjust seasoning if needed. Cook for a few seconds, then turn off the heat. 

How to Assemble

 Position 2 racks in the middle of the oven and preheat the oven to 425 degrees F. Line 2 large baking sheets with parchment.

Spoon about 2 spoonfuls in the middle of each empanada disc, leaving a 1-inch border around the edge; avoid reaching the edges with the filling because oiliness will prevent a good seal.

Moisten the tip of your finger with a small amount of water and moisten the edges of the circle with your finger around half the border, then fold the dough over and press the edges together to seal and create a half-moon shape.

Healthy Tuna Empanadas "Empanadas de Atún"

Pleat the edges or crimp with a fork, removing any air pockets as you go. Repeat with the remaining rounds and filling. Let the empanadas rest in the fridge until you're ready to bake.

How to Bake

In a small bowl, lightly beat the egg yolk (do not beat until ready to bake) with 1 tablespoon of heavy cream, whole milk, or water, and a pinch of salt and sugar. Lightly brush the top of the Tuna empanadas with the egg mixture.

Bake the tuna empanadas in the oven for about 20-25 minutes, until golden. If desired, serve the empanadas warm with chimichurri sauce and a side of yucca. Enjoy!

Healthy Tuna Empanadas "Empanadas de Atún"

 Pair with

  • Pane Francese
    Pane Francese
  • Pan de Ajo con Mantequilla y Hierbas
    Pan de Ajo con Mantequilla y Hierbas
  • Close up Pan Francés
    Pan Francés
  • Close up of Teleras
    Teleras

 You may also like

  • A slice of tuna with cheese and vegetables.
    Torta Salada de Atún (Savory Tuna Cake)
  • The Best Tortitas de Atún
    Tortitas de Atún
  • Tuna Salad
    Tuna Salad
  • Easy Tuna Sub
    Easy Tuna Sub

Recipe

Easy Tuna Empanadas

by Camila Benitez
Healthy Tuna Empanadas "Empanadas de Atún"
For today's post, I have a delicious oven-baked Tuna Empanadas recipe. Why Tuna? Well, because my family loves tuna, and so do I. Canned Tuna is a pantry staple in my house; if you open up the pantry door, the first thing you'll find is a stack of cans on the shelf right next to the cans of sardines.😁
  • Español
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    Prep Time 15 minutes mins
    Cook Time 1 hour hr 30 minutes mins
    Total Time 1 hour hr 45 minutes mins
    Course Main Course
    Cuisine Paraguayan
    Servings 24 Tuna Empanadas
    Calories 36 kcal

    Equipment

    • Empanadas Maker
    • Baking  Sheet
    • Rolling Pin
    • Large Pot
    • small pot

    Ingredients
      

    • 18 Homemade Empanada Shell, or use Store-bought, such as Goya puff pastry dough for turnovers. (I use this homemade Whole Wheat Empanadas Shell).
    • 2 (6 oz.) cans premium quality firm tuna, drained
    • 1 large onion , finely chopped
    • 1 bunch scallions , finely chopped *(separate the white part from the green)
    • 1 poblano pepper or red bell pepper , finely chopped
    • 2 fresh garlic , finely minced
    • 2 Roma tomatoes , grated
    • 8 Green olives o black olives , sliced
    • 8 smoked dried tomatoes , chopped
    • 3 Hard-boiled eggs , chopped
    • Extra virgin olive oil , as needed
    • 2 teaspoons paprika
    • 1 teaspoon dried oregano
    • ¼ teaspoon cumin
    • 1 teaspoon red pepper flakes
    • Kosher salt , to taste
    • 1 egg yolk lightly beaten with a pinch of sugar and a pinch of kosher salt for brushing

    Instructions
     

    How to Make Empanada Dough

    • Make the empanada dough:  In the bowl of a stand mixer fitted with the dough hook attachment, combine flour, softened butter, sugar, and salt on medium speed until thoroughly blended.
    • With the motor running, slowly add in cold water and mix until a soft and pliable dough forms, 7 to 10 minutes.
    • Transfer to a clean work surface lightly dusted with flour and kneaded one or two times, just enough to form a neat ball. Wrap in plastic wrap and set in the refrigerator for 4 hours up to overnight.
    • On an un-floured flat work surface, roll out the dough into a ⅛ inch thick sheet; let the dough rest for 10 minutes. Then, cut out the disc using a 5 to 6 inches rounds cutter or saucer; depending on how large you prefer, I use a 6'' glass lid.
    • Then, gather the scraps, add to the rest of the dough, and roll out another batch of circles; repeat with the rest of the scraps.
    • Cover the discs with cling film and chill while you prepare the filling or if not used immediately, use wax or parchment paper to separate the stack and refrigerate or freeze to use later.

    How to Make Hard Boiled Eggs

    • Place eggs in a pot of water on the stovetop with at least an inch of water covering the eggs. Simmer the eggs. Turn on the heat and bring the water to a rolling boil.
    • Simmer the eggs in boiling water for fifteen minutes to get firm whites and egg yolks.
    • Using a slotted spoon, remove the eggs from the pot and place them in an ice bath in a large bowl. Cooling the eggs in cold water will halt the cooking process and make handling the eggs easier when peeling.
    • When the eggs are completely cool to room temperature-about fifteen minutes-gently tap the egg on the counter or table to crack the peel. Tap the top end of the egg and the bottom end before tapping the egg's sides to break up the eggshell.
    • Carefully peel the egg, starting from the wide bottom end of the egg to break the air pocket between the egg and the shell. Then, gently peel off the shell to avoid breaking the egg whites.
    • Pat dry with a paper towel, and place them into a bowl. Using a fork, mince the eggs, cover with plastic wrap, and store in the refrigerator until ready to use.

    How to Make Tuna Filling

    • Before starting with the filling, let the dried tomatoes soak in warm water for 30 minutes until soft and pliable; drain, pat them dry, and finely chopped. Carefully grate the fresh tomato and discard the skin; set aside.
    • Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the onions, pepper, garlic, and white part of the scallions, season with salt, and cook until soft and translucent, 8 to 10 minutes.
    • Add the grated tomato and sliced olives and saute for 5  minutes to eliminate any excess liquid; the mixture should be moist but not runny. Add the canned tuna, paprika, oregano, red pepper flakes, and cumin.
    • Add the finely chopped dried tomatoes and the green part from the scallions and mix well. Taste and adjust seasoning if needed. Cook for a few seconds, then turn off the heat.
    • Mix in the minced eggs, then transfer to a large bowl. Let it cool to room temperature, then cover and refrigerate until ready to use.

    How to Assemble

    • Position 2 racks in the middle of the oven and preheat the oven to 425 degrees F. Line 2 large baking sheets with parchment.
    • Spoon about 2 spoonfuls in the middle of each empanada disc, leaving a 1-inch border around the edge; avoid reaching the edges with the filling because oiliness will prevent a good seal.
    • Moisten the tip of your finger with a small amount of water and moisten the edges of the circle with your finger around half the border, then fold the dough over and press the edges together to seal and create a half-moon shape.
    • Pleat the edges or crimp with a fork, removing any air pockets as you go. Repeat with the remaining rounds and filling. Let the empanadas rest in the fridge until you're ready to bake.

    How to Bake

    • In a small bowl, lightly beat the egg yolk (do not beat until ready to bake) with 1 tablespoon of heavy cream, whole milk, or water, and a pinch of salt and sugar.
    • Lightly brush the top of the Tuna empanadas with the egg mixture.
    • Bake the tuna empanadas in the oven for about 20-25 minutes, until golden on top. Serve the tuna empanadas warm with chimichurri sauce and a side of yucca, if desired. Enjoy!

    Notes

    To store: Allow them to cool to room temperature, then place them in an airtight container or a resealable plastic bag. They can be stored in the refrigerator for up to 3 days. If you want to store them for longer, you can freeze them for up to 2-3 months.
    To reheat: Preheat your oven to 350°F (175°C). Place the empanadas on a baking sheet and heat in the oven for about 10-15 minutes or until heated through. You can also reheat them in a microwave, but this may result in a softer texture. Place the empanadas on a microwave-safe plate and heat for 30 seconds to 1 minute or until heated through. Let them cool for a few minutes before eating as they will be hot.
    Make-Ahead
    Tuna Empanadas can be made and stored in the refrigerator or freezer until you're ready to bake them. To make them ahead of time, prepare the empanada dough and filling as directed in the recipe. Once the empanadas are assembled, you can wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 24 hours. If you want to store them longer, you can freeze them for up to 3 months. When you're ready to bake, brush the empanadas with egg wash and bake them as directed in the recipe, adding a few extra minutes to the baking time if needed. 
    How to Freeze
    Make the tuna empanadas as directed in the recipe. As soon as the empanadas are finished, place them side by side on a baking sheet lined with parchment paper; make sure they don't touch one another. If they do, the empanadas will freeze together and become difficult to separate without damaging the crust. Freeze them for 4 to 6 hours or until solid.
    Then transfer the empanadas to freezer-safe containers or bags and press out as much air as possible. Label them with the empanadas' date, quantity, and flavor. Eat the tuna empanadas within 1 month of the date of freezing.
    • To Bake:  Pre-heat the oven to 425°F. Place frozen tuna empanadas on an oven-safe baking sheet lined with parchment paper at a distance of one inch from each other. Place the baking sheet on the center oven rack for best results. Bake for 20 to 25 minutes until the dough turns golden brown or the internal temperature of 165 degrees F). Let stand 5 minutes before serving.
    • To fry: Thaw the tuna empanadas overnight in the refrigerator before frying. In a 2-quart pot, heat the peanut oil to 350 degrees F. Gently slip 2 to 3 empanadas at a time into the hot oil and fry until golden brown, 3 minutes per side; be very careful since the thermal change can cause the oil to splatter. Adjust the heat as needed. Transfer to the paper towels to drain. 

    Nutrition

    Nutrition Facts
    Easy Tuna Empanadas
    Amount per Serving
    Calories
    36
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.4
    g
    3
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    0.2
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    37
    mg
    12
    %
    Sodium
     
    66
    mg
    3
    %
    Potassium
     
    93
    mg
    3
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    0.5
    g
    2
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    305
    IU
    6
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    13
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.

     

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    Published: Dec 15, 2019 · Last Updated: Mar 22, 2026 by Camila Benitez · This post may contain affiliate links

    About

    Welcome to Camila Made! My name is Camila Benitez. Here, I share our family's favorite recipes, all tried and loved, from holiday feasts and entertaining to everyday family meals and plenty of baked goods! 🍪😜

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