Spring and summer are the perfect seasons to enjoy fresh and juicy fruits that are delicious and packed with essential nutrients. This is where this Strawberry Fruit Salad recipe comes in.
It is a light and refreshing fruit salad that combines the sweetness of strawberries with the tanginess of oranges, creating a burst of flavor that will awaken your senses.
Adding a mint-infused syrup takes this fruit salad to the next level, adding a subtle freshness and depth of flavor that complements the sweetness of the fruits perfectly.
Apart from its mouth-watering taste, this Strawberry Fruit Salad is also an excellent source of vitamin C, fiber, and antioxidants. Vitamin C is a vital nutrient that helps boost the immune system, promotes healthy skin, and aids in iron absorption.
Conversely, fiber is essential for digestive health, regulating blood sugar levels, and maintaining a healthy weight. Antioxidants, such as anthocyanins in strawberries, help protect the body from cellular damage caused by free radicals.
This recipe for strawberry fruit salad is incredibly easy to make and can be customized to your liking. You can use different citrus fruits, such as blood oranges or grapefruits, or add other berries, such as blueberries or raspberries, for extra flavor. You can also adjust the sugar and lemon juice in the syrup to suit your taste preference. This Strawberry Fruit Salad is a delicious and healthy treat and a visually appealing dish.
The bright colors of the fruits and the mint leaves create a beautiful contrast, making it perfect for special occasions or as a centerpiece for your table. So, whether you are looking for a healthy snack or a refreshing dessert, this Strawberry Fruit Salad recipe is perfect. For more fruit recipes, check out these Winter Fruit Salad, Ensalada de Frutas, Fruit Tart, and Berry Trifle.
How to Make Strawberry Fruit Salad
Note: The full instructions are provided in the recipe card below.
Cut the strawberries into quarters and place them into a serving bowl. Cut off the top and bottom of each orange so they sit flat on a cutting board. Use a sharp knife to remove all the skin and piths by working around the fruit. Cut the segments from between the membranes by cupping the orange in one hand and working over the serving bowl.
Make sure to cut only until you reach the middle of the fruit. Firmly squeeze the remaining membranes over a separate small bowl to release all the orange juice.
Add the lemon juice and brown sugar to the freshly squeezed orange juice and stir until the sugar is dissolved. Pour the syrup over the strawberries and orange segments and gently toss to combine. Sprinkle the salad with fresh mint. Taste and add more lemon juice if necessary.
Refrigerate the salad for at least 30 minutes or up to six hours to allow the flavors to meld. Before serving, garnish the salad with a sprig of fresh mint and serve it in shallow bowls with spoons.
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Recipe
Easy Strawberry Fruit Salad
Ingredients
- 1 pound strawberries , hulled and quartered or halved
- 3 oranges , segmented
- 2-½ tablespoons light brown sugar , packed, adjust to taste
- 1 tablespoon fresh lemon juice , plus more to taste
- 1 tablespoon finely chopped fresh mint , plus a sprig for garnish
- Zest From 1 Orange , Optional
Instructions
- Cut the strawberries into quarters and place them into a serving bowl. Cut off the top and bottom of each orange, so they sit flat on a cutting board. Use a sharp knife to remove all the skin and pith by working your way around the fruit.
- Cut the segments out from between the membranes by cupping the orange in one hand and working over the serving bowl. Make sure to cut only until you reach the middle of the fruit. Firmly squeeze the remaining membranes over a separate small bowl to release all the orange juice.
- Add the lemon juice and brown sugar to the freshly squeezed orange juice and stir until the sugar is dissolved. Pour the syrup over the strawberries and orange segments and gently toss to combine.
- Sprinkle the salad with fresh mint. and orange zest if using. Taste and add more lemon juice if necessary. Refrigerate the salad for at least 30 minutes or up to six hours to allow the flavors to meld. Before serving, garnish the salad with a sprig of fresh mint and serve it in shallow bowls with spoons.
Notes
Make the syrup: In a separate bowl, mix together the freshly squeezed orange juice, lemon juice, and brown sugar until the sugar dissolves. Add the finely chopped mint and stir to combine.
Combine the fruit and syrup: Pour the syrup over the fruit and gently toss to coat. Cover the bowl or container with plastic wrap or a tight-fitting lid.
Chill the salad: Refrigerate the salad for at least 30 minutes or up to 6 hours to allow the flavors to meld and the fruits to absorb the syrup.
Garnish and serve: Before serving, sprinkle the salad with chopped fresh mint leaves and garnish with a sprig of mint, if desired. Serve the salad in shallow bowls with spoons. By making the Strawberry Fruit Salad ahead of time, you can save time and make entertaining easier. Just make sure to toss the salad gently before serving to redistribute the syrup and mint leaves. How to Freeze Unfortunately, the Strawberry Fruit Salad does not freeze well as the texture of the fruits may become mushy, and the syrup may separate when thawed. It is best to consume the salad fresh or within a day of making it.
Nutrition
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
